Shepherd's purse tastes delicate and can whiten. What are some simple ways to eat?

Speaking of "water shield", some friends may not know much about it, let alone eat it. In fact, water shield is an aquatic vegetable, also known as mallow and horseshoe, which is the leaf of Nymphaeaceae. It has high nutritional value and has been regarded as a precious vegetable since ancient times. Its taste is fat and smooth, so it has won the love of many people. Today, Bian Xiao will introduce you to the efficacy and role of leeks; What are the nutritional values of water shield? Don't miss the friends who want to know more about Water Shield!

Water shield is an aquatic vegetable, also called mallow and horseshoe, which is the leaf of Nymphaeaceae.

What is the efficacy and function of water shield?

Water shield is sweet and cool, belonging to liver and spleen; Has the effects of clearing away heat and toxic materials, sterilizing, diminishing inflammation, preventing and treating anemia and hepatitis, improving intelligence and protecting health. It is mainly used for treating hypertension, diarrhea, stomachache, vomiting, nausea, carbuncle, furuncle and heat furuncle.

What is the nutritional value of water shield?

Every 100g of fresh leaves of water spinach contains protein 1.4g, crude fiber 0.5g, sugar 3.3g, carotene 0.33g and vitamin A? 0.055, vitamin B2 0.06 mg, vitamin C? 89 mg, potassium 2 1 mg, calcium 49 mg, iron 22 mg, manganese 0.63 mg, zinc 2 mg and copper 2.33 mg.

Water shield has been regarded as a precious vegetable since ancient times. It tastes delicious and smooth, and is loved by many people.

How to eat water shield?

1. Fish bone water shield porridge

Ingredients: appropriate amount of water shield, fish bones, rice, appropriate amount of cooking oil, machine-made, bamboo, ginger and onion.

Practice: wash the fish bones and marinate them with shredded ginger, shredded onion, salt, cooking oil and machine for a period of time; Soak in water, remove and drain; Put a proper amount of rice in the pot and add water to cook porridge; Add scallops, fish bones and water shield, and bring to a boil. Add a little salt according to taste.

2, water shield machine egg flower

Ingredients: 50g water shield, 75g machine egg, leek 10g, salt, sesame oil, pepper, cooking wine.

Practice: soak the water shield in clear water, rinse it twice with clear water, and then drain the water; Beat robot eggs into a bowl, add salt, pepper, cooking wine, leek, water shield and sesame oil, and stir well; Heat the oil in the pan, pour in the machine egg liquid and stir-fry until the machine egg liquid is formed.