Should I delete all my ex's contact information after breaking up?

In the emotional world, breaking up is always an inevitable topic. In the face of breaking up, some people choose to resolutely delete all the contact information of their predecessors, as if they could completely give up their past feelings; Others choose to keep their predecessors' contact information as precious memories in their lives. In view of this problem, my opinion is that we should not delete all the contact information of our predecessors. Although there is no separation, it will not die of old age.

First of all, keeping your predecessor's contact information does not mean that you must get back together or keep close contact. Everyone has their own emotional process. Sometimes, the end of a relationship doesn't mean that both parties will erase each other from their lives. On the contrary, we can regard this relationship as an experience of life and a kind of growth. The ancients said, "All good things must come to an end." There are always farewells and farewells in life, but this does not prevent us from facing and dealing with these emotional problems with a more mature attitude.

Secondly, deleting your ex's contact information will sometimes make you fall into deeper memories and pain. There is a concept in psychology called "white bear effect", which means that the more things you want to forget, the easier it is to remember. So it may not be wise to delete your predecessor's contact information after breaking up. We should learn to accept the reality, adjust our mentality and let time dilute everything. Only by truly letting go of past feelings can we start a new life.

Furthermore, keeping the contact information of our predecessors will also help us to better deal with similar emotional problems in our later lives. Every relationship has its own uniqueness and commonness. By reviewing and reflecting on past emotional experiences, we can better understand ourselves, our needs and expectations, and make wiser choices when facing new feelings. As the famous American psychologist alfred adler said, "To understand the pain of the past is to stop repeating it."

Finally, learn to cherish every encounter in life. The fate between people is sometimes precious. Maybe at a certain moment, we will be grateful to the person who once appeared and bring us happiness, pain and growth. As the poet Tagore said, "The furthest distance in the world is not between life and death, but when I stand in front of you, you don't know that I love you." We should cherish every memory with our predecessors as a landscape on the road of life.

To sum up, my opinion is: after breaking up, don't delete all the contact information of your predecessor. We should face and deal with these emotional problems with a more mature and rational attitude, so that time can dilute the pain and make the experience become wealth. Only in this way can we better move towards the future and meet new life and challenges.