Common psychological problems during epidemic period

Common psychological problems during epidemic period

Psychology is the process and result of human flowing in the emotional world. Specifically, it refers to the subjective reflection of organisms on the objective material world, and the psychological manifestation is called psychological phenomenon. If people are emotionally fragile and sensitive, then people who are more emotional will be more likely to experience other people's emotional experiences and emotional changes, so they will be more kind and help those who need our help. The following is the related content of common psychological problems during the epidemic for you, for reference only, I hope it will help you!

Common psychological problems of the public during the epidemic;

One is hypochondriac anxiety. At present, the general public has realized the seriousness of novel coronavirus. Because they can't tell who is the carrier, their sense of security has dropped sharply. Some people cough occasionally and begin to suspect that they are infected with the virus; Some people pay too much attention to the progress of the epidemic all day and check the relevant content repeatedly; Some people, such as on a business trip, see who carries the virus; Some people overuse disinfectants, while others snap up and hoard masks, medicines and food. All kinds of suggestive behaviors aggravate the tension and anxiety.

The second is fear and anger. On social media, you will often see some hostile words, some for people who eat "games", some for managers and some for people. There are many comments in favor, response and dissemination, and they are hoarse. Faced with the risk of the epidemic and the pressure of everyone fearing for themselves, the fear and anger arises spontaneously.

The third is sadness and depression. In the process of home isolation, some people are depressed and even sad and desperate. They lost interest in everything, felt very tired and depressed, could not concentrate, and could not help crying. With the increasing number of people diagnosed and the depression conveyed by others around, depression may occur. If it lasts for a long time, it will lead to physiological disorders, affect normal sleep and diet, and also lead to decreased immunity.

The fourth is compulsory behavior. Some people repeatedly check mobile phone information, or watch the news of various stations all day; Or always doubt that they have not been disinfected, and repeatedly disinfect their own supplies and contacted items. If they are not disinfected repeatedly, they are always uneasy.

The fifth is blind optimism. Some people have the luck of "I won't be infected" and are blindly optimistic, which will not only relax their vigilance, but also increase the risk of infection for themselves and others. When the momentum of the subsequent epidemic spread is effectively curbed, these people may relax their preventive measures and start activities such as traveling and dinner too early, which may lead to the counterattack of the epidemic.

How to carry out psychological self-help during the epidemic;

First, we should correctly understand the psychological reaction. The first thing that needs to be confirmed is that the outbreak of infectious diseases will bring us great pressure and even psychological trauma. It is normal to have certain negative emotions, and there is no need to have too much psychological burden. Accepting these emotions will help us adjust our mentality in time and actively respond to the epidemic.

Second, we should treat the information of the epidemic rationally. We should be "aware" of the epidemic situation, carefully read the official media reports about novel coronavirus, understand the nature of the virus, master the epidemic situation, and don't believe rumors. We should maintain enough confidence in the government's epidemic prevention work and turn negative panic into positive scientific protection. As long as preventive measures are taken, there is no need to worry too much.

Third, we should communicate with others frequently. If you stay indoors for a long time, you will feel lonely. You can communicate with others through mobile phones, listen to each other, encourage each other, support each other, and establish an alliance against the epidemic.

Fourth, we should maintain a healthy lifestyle. Although our range of activities is limited to a certain extent, we should still look at life positively, keep the original routine as much as possible, eat and sleep on time, and let ourselves return to a normal life track. We should also establish good hygiene habits and don't try to relieve tension by using alcohol and tobacco.

Fifth, we must master the operation method of pressure resistance. If you feel that there is something wrong with your mood, you can try the following methods to adjust it:

The first is emotional catharsis. Suppressing bad emotions will do harm to health, so we can vent our emotions in the right way. You can keep a diary, record your recent events and feelings in words, or express your emotions through other hobbies; Of course, you can also have a good cry.

The second is cognitive adjustment method. During the epidemic, people can only think of bad results or exaggerate the possibility of bad results. You can try to ask yourself: Can you think of other results? If it is a good result, how do you feel? If it is not the worst result, what evidence can be refuted? What evidence can support those better results? If it were someone else, would you think so? Ask yourself and answer these questions.

The third is the positive association method. Associating some positive and relaxed scenes is conducive to improving mentality and immunity. Spend 10 minutes every day doing 1 or 2 positive associations, or remembering happy and beautiful times in life, or imagining a quiet forest, imagining a stream to wash your body and mind and dispel possible shadows inside.

The fourth is to practice the law. The best way to fight anxiety is to do something meaningful. So what is meaningful? I think cleaning at home is very meaningful; Reading is also meaningful; It is also meaningful to study on the platform of learning a powerful country; It is also meaningful to help and care for others.

The fifth is the consultation and help method. When you feel that the above methods are ineffective, seek the help of a psychological counselor. We set up a hotline in Baotou. Telephone consultation is a safe way to get help in times of crisis, which avoids direct contact, is quite secret and has professional guidance.

What psychological problems do pregnant women have?

One or more psychological crises faced by pregnant women will be reflected emotionally. Emotional changes will affect the endocrine disorders of pregnant women and produce a series of physical and mental changes. When pregnant women lose their psychological balance, they often feel unwell, tired, anxious, nervous, dependent and eager to be noticed. In severe cases, tachycardia, loss of appetite, jealousy, depression, pessimism and delusion may appear, and some even think that the fetus in the abdomen is dead.

1, irritable. Pregnant women should not be upset and upset because of pregnancy reaction, but should maintain a good mood, emotional stability and psychological balance.

2. worry. Pregnant women will worry about the health of the fetus, so you should express your worries and rely on scientific means to determine them, instead of worrying blindly.

3. melancholy. Depression can cause insomnia, anorexia, sexual dysfunction and autonomic nervous disorder in pregnant women, which is not good for fetal growth.

4. indifference. During pregnancy, pregnant women may only care about the fetus in the body and be indifferent to other things, which will affect the relationship between husband and wife.

5. Dependence psychology. I always hope that my husband can stay with me all the time. It is obviously impossible to rely too much on my husband or mother. Pregnant women should be considerate of their husbands' career and work, learn to be self-reliant and learn psychological adjustment and balance.

6. grumpy psychology. Some women like to lose their temper after pregnancy. As everyone knows, when pregnant women are angry, the concentration of hormones and harmful chemicals in the blood will rise sharply, which will directly harm the fetus through the "placental barrier". Often get angry when you are 7- 10 weeks pregnant, which may lead to cleft palate and harelip.

7. Guess psychology. I always want to worry about whether the baby is a boy or a girl. The pressure of the baby's sex (from the husband's family) will inevitably cause psychological burden to pregnant women.

8. shy. There is absolutely no need to be afraid that others will see that they are pregnant and be ashamed to appear in public places.

9. Anxiety. Looking forward to the baby, worrying about the baby, fidgeting all day.

10, nervous. Listen to your elders and have a fear of childbirth.

How to alleviate the psychological problems of pregnant women?

1, the husband should be kind to his wife, not only take good care of her physically, share housework for her, accompany her to the hospital for examination, but also care about her psychological changes, comfort her when she is worried, accompany her and relieve her boredom.

2. Open the door with a comfortable mood. Even if you are dissatisfied with your work or encounter unpleasant things outside, you should eliminate bad emotions at the moment you enter the house.

In this special period of wife's pregnancy, gentleness, thoughtfulness, happiness and humor, understanding and tolerance, and arranging her material and spiritual life are the best ways to stabilize her mood.

4. There is a quarrel between husband and wife. Of course, the reason is not always on the husband, because during pregnancy, hormonal changes in the body make people uncomfortable all day, so they often fidget. Once a husband finds signs of contradiction, he can treat his wife humorously in addition to guiding her to pay attention to prenatal education. Because humor can excite people's parasympathetic nerves and stabilize the internal environment of the body.

The heavy things are bought (carried) by the husband when he gets off work. It will be more warm to say "I'll clean up after dinner" when eating.

6. Take the initiative to lay the quilt at night and open the window for ventilation.

7. Pregnant women do brain decompression every 90- 120 minutes. Breathing effect method: 1 inhalation, 4 inhalation, 2 exhalation. If the ratio is 3: 12:6, the effect will be better. When you take a deep breath, your brain should concentrate and think nothing, which can clear away stress and interference.

8. Extroverted pregnant women can talk to their mothers and close friends, but it is best to have pregnant women friends with similar experiences, or choose professional institutions, where they can consult experts face to face in time, or exchange their feelings during pregnancy with other pregnant women and get a buzz.

9. Keeping a diary is suitable for introverted pregnant women. The method of keeping a diary can not only vent feelings, but also leave unforgettable memories for yourself and your baby.

10. When you feel worried, nervous, depressed or bored, do something you are happy or like, such as watering flowers, listening to music, enjoying picture books, reading or going for an outing. Emotions caused by natural beauty will increase pregnant women's interest in life. Taking a warm bath or doing housework moderately can also eliminate the bad mood of pregnant women by promoting blood circulation.

1 1. Changing a hairstyle, buying a new dress and decorating the room will bring freshness to pregnant women, thus changing their depressed mood.

Don't eat too much chocolate, candy, meat and fish. They can increase catecholamines in the blood, lead to sadness, or aggravate negative emotions, such as irritability, temper tantrums and depression.

13. The best way to overcome the fear of childbirth is to let pregnant women know the whole process of childbirth and possible situations, and train them before childbirth. Many local hospitals or related institutions have held "pregnant women's schools" to educate pregnant women and their husbands before, during and after pregnancy, specifically explaining the relevant medical knowledge and the cooperation of pregnant women during childbirth. This is of great help to effectively relieve psychological pressure, reduce mental burden, do a good job in pregnancy health care, and find, diagnose and treat various abnormal situations in time.

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