What to eat to lose weight and be healthy

It is normal for female friends to lose weight. Girls are always dissatisfied with their figure and face and always want to achieve the best results. Do you know what foods in life are healthy and lose weight? It is estimated that many people still don't know. Below, I will give you a specific introduction to fast and healthy food.

1, healthy food for fast weight loss

1, tomato

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

2. Apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

Step 3: bananas

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

4.grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because grapefruit is large, compared with some small fruits such as Liu Ding and strawberry, its calories are not necessarily low, and if eaten in large quantities, it is not very good for health.

5. Watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.

6. lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

2. Lose weight quickly and effectively

1, shower slimming method

Bathing can also help you lose weight? Is that really the case? In fact, as long as you make good use of the bath time, it is also an effective way to lose weight. However, Bian Xiao wants to remind everyone that when taking a bath, the water temperature should be controlled slightly lower, which can help the body burn calories. Low water temperature accelerates human blood circulation, leading to accelerated body fat metabolism.

2. Sweet kiss

Kissing your lover can also burn calories. As you can imagine, you and your boyfriend went back to college, and they kissed 15 minutes sweetly while recalling the good past, which can burn 23 calories.

3. Lose weight in beauty

Don't forget to lose weight while being beautiful. Applying your favorite lipstick 765 times can consume 100 calories.

4. Magic massage

Massage with the person you like for at least half an hour at a time, which can effectively help the body consume 145 calories, so having a good mood is also an indispensable factor to lose weight.

5. jump mambo.

Mambo dancing is a kind of exercise to lose weight by sweating. Keeping a fixed posture for 30 minutes can fully exercise your lower body muscles and make you burn 207 calories in sweating. Mambo dance is a mixed product of African and Central and South American cultures. The original mambo dance was produced in the form of swing dance, because it is exciting, can release people's enthusiasm and is also very helpful for losing weight.

Step 6 take care of your hair yourself

You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to blow-dry and comb your hair, which can consume 100 calories, and can also save the cost of going to the hair salon for hair styling.

7. Shopping can also help you lose weight.

Running on the way to the supermarket without going to the gym can burn 144 calories per hour. In addition, in the process of shopping, walking faster, carrying a box of milk and pushing a shopping cart can consume calories. Even after shopping, when you move your bags to the car, you are still losing weight.

Step 8 rearrange the room

Buy your favorite decorations and redecorate the whole room at home. During this period, we should insist on doing more exercise, such as sweeping the floor and moving furniture. These are all good ways to lose weight. In this way, you will lose 250 calories unconsciously.

9. Get enough sleep

Indulge yourself in sleeping for two more hours every day (you can consume 100 calories during sleep). Ensuring at least 7.5 hours of sleep every day can make you eat less than before, but consume more calories, and you will feel energetic all day.

10, laugh

Watch more comedies while watching TV, because laughing for ten minutes can consume 40 calories. Besides, don't use the remote control. Every time I want to change the channel, I get up and change it in front of the TV. Don't underestimate these steps, they can also help fat burning.

1 1, dance game

It is time for you to work hard. Dancing three dances to the beat of the dance music can not only interact with friends, but also consume 238 calories.

Using these sixteen tips to lose weight, slim figure is no longer a dream, but a reality we can have. But for women, if they want to lose weight fully, they should pay attention to avoiding things that will lead to obesity in their lives, and of course, it is more important to adjust their diet. As long as you are willing to work hard, you will be able to shape a perfect figure.

12, goodbye chopsticks

Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.

13, enjoy singing.

You can imagine yourself as Faye Wong or Rihanna. You can hum five cheerful songs to the beat with headphones and burn 100 calories easily.

14, do housework to lose weight

Doing housework is an excellent opportunity to burn fat. Wiping glass can fully exercise your upper body and reshape your arm lines (every half hour 132 calories), bending down to clean the bathtub can exercise your lower body muscles (every half hour 135 calories), and even burn fat when folding clothes (every half hour 136 calories).

15, frequent finger texting.

Sending text messages for one hour in a row can consume 132 calories, so all you have to do is sit there and send text messages to friends and relatives, which not only keeps emotional contact, but also exercises your fingers easily and achieves the goal of losing weight. This is killing three birds with one stone.

16, climbing stairs in high heels

Climbing stairs is a common way to lose weight, but what you may not know is that climbing stairs in stilettos can accelerate the burning of fat, thus improving the effect of losing weight (climbing 20 stairs can consume 100 calories).