What if you have diabetes? What methods are there to control diabetes?

When it comes to diabetes, many people naturally think of three more and one less, that is, drinking more, eating more, urinating more and losing weight. Today's three less and one more can make our blood sugar control more stable.

Although vegetables are low in calories, the more you eat, the more fat you consume, and the calories may exceed the standard. So generally speaking, it is enough to fast about 500 grams of vegetables a day. It is impossible for people to treat diseases if they spend money on medical treatment, are afraid of pain by injection and are afraid of suffering by taking medicine. If there is a way to cure diabetes without spending money, injections and medicine, you won't believe it. 1 type diabetes mellitus, formerly known as insulin-dependent diabetes mellitus, mostly occurs in children and adolescents, and can also occur in all ages.

The onset is more urgent, and the insulin in the body is absolutely insufficient, so it must be treated with insulin. Keep exercising every day and don't eat indiscriminately. I once heard an endocrinology professor tell his patients that they really wanted grapes. The professor said that you are in good control now, you can eat, but you can't eat more than ten. Sounds cruel, doesn't it? But for it, the dose increases, and some even need insulin. This is because diabetes is a metabolic disease, drugs can only control blood sugar, but long-term medication can also cause liver damage.

In diet, it is recommended to avoid foods that have a great influence on blood sugar, such as porridge, watermelon, grapes, pasta and so on. In terms of exercise, it is recommended to do at least 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking and jogging. In terms of treatment, it is not terrible to cooperate closely with doctors and take medicine on time, which is very likely to be reversed. However, it should be noted that the reversal I am talking about may not be solved in a hospital. It is recommended to listen to more information from all sides. "All aspects of listening are clear, and all parts of listening are dark" is definitely no problem. You will get diabetes if you only listen to one side of the story.

At present, there is no particularly effective treatment, only to strictly control diet, eat six meals a day, with no more than two staple foods per meal, eat more whole grains and vegetables and fruits with low sugar content, strictly control sugar intake, and do more exercise, because our modern people's living conditions are better. Energy intake is high, but it can't be fully absorbed. A lot of it is stored in our bodies. Lead to overnutrition. Over time. High energy levels lead to high blood sugar.