How to insert the phone number in the phone book into the Nokia 5320 SMS?

There are two ways: enter the short message writing interface, and then select-insert content-other files-business card, but this information will be sent by MMS. Another way is to copy and paste, enter the phone book, then click to open the number you want to use, then select-extract number-copy, and then enter the SMS writing interface. Hold down the # key and a menu will appear-Select Paste.