Reasons why primary school students don't go to bed on time

1, parents take the lead and set an example for their children to go to bed early.

Nowadays, many young parents born in 1980s and 1990s are used to staying up late, and often go to bed after 12. Children have strong imitation ability. They follow the trend and stay up late with adults. The result is to sleep late, get up in the morning and doze off during the day. At five or six o'clock in the afternoon, if you are tired of playing, you will make up your sleep. After waking up at 8 o'clock, I have more strength and go to bed later at night, which is a vicious circle.

Therefore, parents should control their own time, and it is best to turn off the lights and sleep around 9 pm to set an example for their children.

2. Establish a healthy biological clock.

Parents should help their children establish a healthy biological clock. While ensuring children's healthy work and rest, they are also prepared for the upcoming school. Parents should urge their children to go to bed on time every night, don't sleep late in the morning and develop a good habit of taking a nap. If you persist in this way, your child's sleep will naturally be regular.

3. Keep quiet before going to bed

Usually parents come home from work at night, have dinner and pack up. It's almost 8 o'clock. I don't sleep long before 8 o'clock. At this time, if parents and children play fierce games, children will be too excited, which is not conducive to their sleep.

At this time, you can tell children stories and listen to some soothing music to calm their nerves and let them fall asleep quickly.

It is best not to eat these foods before going to bed.

Children go to bed too late at night, which is related to the food they eat before bed. It is best not to let children eat the following foods before going to bed. Caffeine-containing drinks or foods, greasy foods, spicy foods, foods with satiety, etc. Eating these foods before going to bed will burden the child's stomach and nerves, and it is easy for the child to fall asleep.