How do primary school students tell their parents when they have their period?

The methods for primary school students to tell their parents when they have their period are as follows:

1, which directly shows that menstruation is a normal physiological phenomenon of girls, and there is no need to be shy and worried at all. You can just tell your mother that your stomach is upset. I don't know why. Sorry to say, you can send your mother a text message or WeChat to explain your situation. You don't have to explain, my mother knows everything, and then tell you what to do at menarche, what to pay attention to and so on.

2, signs of menarche 12 years old is in adolescence, menarche is normal, don't worry too much. Judging whether it is menarche can observe the changes of your body, such as sudden increase in height and weight, breast expansion and development, areola, leucorrhea and other symptoms. Menstrual blood at menarche is not bright red. Girls can pay attention to it, and it will gradually become normal after menstruation.

Precautions during menstruation

Pay attention not to eat cold and irritating food, ice cream, iced drinks, peppers, etc. during menstruation. You'd better not eat it. Foods that can stop bleeding or cause menstrual discomfort should also be avoided, such as mango, chocolate and coffee. Pay attention to rest during menstruation and don't do strenuous exercise to avoid discomfort such as dysmenorrhea and prolonged menstruation. You can eat red dates and brown sugar water to relieve menstrual discomfort.

Keep your diet light: When the estrogen level drops during menstruation, you should pay attention to avoid eating too much greasy, spicy and cold food, and eat more high-protein foods and fruits and vegetables. Keep a happy mood: the estrogen level in menstrual period is low, so you need to adjust your mentality to avoid the influence of bad emotions. You can communicate with your family and friends and take a walk outdoors.