What are the basic essentials of boxing that must be mastered?

Boxing not only plays an unparalleled role in keeping fit, but also has a profound and unique cultural connotation. The following is the basic essentials of boxing that I have compiled for you. I hope you like it.

The basic essentials of boxing: correct standing posture

The weight should be evenly distributed to the forefoot of your feet, with the center of gravity in the middle, so that you can jump on the ground easily. When you land, this is your center of gravity, requiring your upper body to bow.

L first face to face, half a step apart, arms naturally droop and stand firm.

2 Face to face, with your left foot 35-45cm forward. You can also determine the distance according to your height and habits, and generally make yourself feel comfortable.

The right foot and the left foot form a 45-degree angle. In order to reduce the amplitude, the heel of the right foot is slightly to the right, and the left-right distance is 20-30 cm. The main purpose of this standing posture method is to keep the body balanced when it is hit by external force. If you stand in a horizontal line, you can't stand the straight fist in front, and it's easy to fall backwards; Standing in a solid line is easy to fall, which is not good for attack and defense.

The heel is raised about 5 cm, and the weight falls evenly on the bottom of the front and rear toes. The knee joint of the front leg flexes slightly, while the rear foot flexes slightly with the front foot. The center of gravity is between the legs. No matter whether the body is at rest or in motion, the projection of the center of gravity cannot exceed the supporting surface between the feet.

The above are the basic posture requirements for the lower body in boxing. The main purpose of this is to use the flexion and extension of the knee to strengthen the pedaling force of the hind foot and move the center of gravity flexibly, but be careful not to follow the ground with the right foot, so as not to affect the moving speed of the foot. Speed is the most important thing in modern boxing. The distance between the two feet is large, which affects the speed, but it is stable and suitable for storming players; Short distance, fast speed, but poor stability, suitable for skilled players.

2. Upper body

1 head type. Lower your head and chin, face your opponent with your forehead, look into his eyes, close your upper and lower teeth, stick your tongue to your upper jaw, and have a natural facial expression. Generally, you can see each other's offensive intentions by looking at their eyes. One method advocated by modern America is to look at each other's footwork. The advantage of this method is that they can see each other's every move, but they can't easily find their own intentions.

The upper body naturally falls on the waist. You can't tilt your upper body to the left, right, back and forth. The upper body should be tilted to the other side, the chest should be slightly forward, the left shoulder should be slightly forward, and the shoulder should be excessively raised, so as not to sag. When the body twists to the left or right, take the lumbar spinal joint as the rotation axis.

3 arm shape. Left arm in front, right arm in back. The left fist is slightly higher than the shoulder, flush with the opponent's chin, protecting the left cheek, bending the left elbow over 90 degrees, and drooping to protect the left rib; Place your right fist in front of your shoulder to protect your right cheek, bend your right elbow no more than 90 degrees, droop to protect your right rib, and hold it tightly against your opponent's chin. In order to protect chin and left ear, the left shoulder is slightly raised and stuck forward at the same time. Attention. If the lift is too large, it will increase fatigue and affect the speed of the left hand. The upper body posture mentioned above is to adjust the body to a favorable offensive position as much as possible on the premise of protecting the upper body.

The basic essentials of boxing: boxing

Boxing is a boxer's only weapon. The boxer's attack is very destructive, not because his fist is hard, but because it has great speed and strength. The correct grip is the first step to make the fist strong.

Izumi

Straight boxing is the most basic boxing method, and it is also the most commonly used boxing method for every excellent boxer. This kind of boxing has more consecutive punches per unit time than other boxing methods, especially the continuous direct action of left straight boxing.

Straight boxing refers to a hitting method that moves in a straight line from punching to being beaten. Straight boxing is generally used to destroy the opponent's action and disrupt the opponent's position when attacking or consciously retreating, which is the main means to win. Joseph Brown, a boxing coach at Princeton University in the United States, said: "Mastering the straight boxing technique is equivalent to mastering 80% of the boxing method."

Straight boxing is characterized by short route, great momentum, fast speed, hard force, sudden action, simple boxing method and easy use of physical strength. Compared with other boxing methods, it is simple and widely used, and it is the most used offensive technique in the competition.

The second swing

Boxing is a powerful boxing method to attack opponents from the side. Because hitting from the side, the body moves in the opposite direction, which plays a role in distracting the other side. However, the swing takes a long route, which is easy to be found by opponents, and because of its great strength, it is easy to lose balance once it touches the air. Swing is slower than straight boxing, so you don't usually have to do the starting boxing.

Matters needing attention in left swing practice: ① There should be no pre-stretching action when hitting the ball. (2) When the left fist is swung, the right fist is slightly upward to protect the chin. (3) After the attack, the left fist will be recovered immediately and returned to the preparation posture.

Three hook fist

Hook is a short-distance hitting boxing. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.

Flat hook fist

1 left flat hook

Essentials: Starting from the actual combat posture, first lift the left elbow at the same height as the shoulder, and the elbow forms an angle of about 80 degrees. With the sudden rotation of the waist and shoulders, the upper body turns right, but not more than 90 degrees, and the arm muscles relax to sudden tension, then quickly relax and hit the opponent's right side. At this time, the center of gravity moves to the right foot, and immediately recovers after hitting the ball, returning to the actual combat posture.

Precautions: ① When attacking, don't prepare to pull your fist back. (2) The left fist is slightly lifted while the right fist is slightly lifted to protect the chin.

Essentials of right flat hook: Essentials and methods of exerting force are almost the same as those of left flat hook.

Both left and right flat hook fists can be practiced with forward footwork, that is, hitting left or right flat hook fists while sliding forward.

uppercut

In a boxing match, the attack and defense of athletes are varied, which is reflected in the adjustment of distance and depends on the flexibility of footwork and the accuracy of judgment. If straight boxing and swing boxing pay more attention to medium and long-distance attacks, then uppercut is mainly to hit each other in medium and short distances.

The uppercut can be a short fist or a long fist. The arm is almost straight when the long fist is issued, and the angle between the upper arm and the forearm is greater than 90 degrees, while the angle between the upper arm and the forearm is less than 90 degrees when the short fist is issued. When the opponent's hands are held high in a posture to prevent the head, or when the opponent fails to hit the head, you can hook the opponent's upper abdomen, abdomen or ribs.

When the opponent's upper body leans forward in a low posture, you can slam the head with a hook, with the heart inward and the peak upward.

When the opponent is in an upright position, you should never attack with an uppercut, because this kind of fist is too short, which will cause the opponent to fight with a straight fist. Only when the opponent leans forward can the hook be used in the attack, or the hook can be used in combination with the combination boxing to attack the opponent.

The power of uppercut comes from sudden standing and simultaneous rotation. At the moment when the fist touches the target, the arm suddenly exerts its strength, increasing the explosive force and speed of the blow.

Basic essentials of boxing: basic footwork of boxing.

This is an important boxing technique. It is a basic quality that a boxer must have how to keep his body balanced, move flexibly and keep himself in the best offensive and defensive position during wartime.

In boxing matches before the 20th century, it would be considered timid if athletes used footwork to avoid opponents' attacks. 1On September 7th, 892, an epoch-making event appeared in boxing history. James Cobbett, a bank clerk in San Francisco, USA, used flexible footwork to avoid a powerful blow from john sullivan, a young strongman, and hit Sullivan like a child. He finally won and caused a sensation in boxing. This new method of warfare gradually abandoned the old and rigid boxing competition and was widely adopted by boxing circles, which developed into today's boxing footwork. Former US President Jimmy Carter wrote: "Fly like a butterfly and sprint like a wasp." This shows the importance of footwork. The basic footwork of boxing includes sliding step, sprinting step, side step, winding step and retrogression.

Sports characteristics of boxing

Boxing is a physical, technical and psychological contest between athletes through the confrontation of two fists. The specific form of boxing competition is that two people wear special soft gloves in a square rope-surrounded arena and conduct offensive and defensive confrontation according to certain rules and technical requirements. The weapons of attack and defense can only be two fists with special gloves, and the target of attack and defense is limited to the body parts above the waist and buttocks of the opponent. Boxing is called "artistic struggle".

The rules of boxing are unique. In the new rules implemented by the International Amateur Boxing Federation (AIBA) since 1997, it is stipulated that five turn-based boxing competitions will be carried out, each round will last for 2 minutes, with breaks between rounds 1 minute; Professional boxing matches generally implement the turn-based system of 10- 12, with a break in the middle of the round 1 minute. Amateur boxing matches mainly depend on technical scores to decide the outcome. The boxing gloves used are big and thick, and athletes should wear vests, shorts, soft-soled boxing shoes and helmets during the competition. Professional boxing matches mainly rely on storming or knocking down opponents to judge the outcome. If the knocked-down side can't get up and resume the game within 10 seconds, it is judged that the opponent wins. During the competition, the gloves of professional boxers are small and thin, and there is no helmet on the upper body and head. Amateur boxing 12, professional boxing 17.

Boxing is unique in that people have different views on boxing. Boxing is a person-to-person competition, so many people have great objections to hitting and being beaten in the competition and the harmful consequences, especially the scene of being knocked down and unable to stand up in professional boxing. Makes many people call for the cancellation of boxing matches.

Boxing is one of the most complicated competitive sports, because it requires strong explosive power of muscles and perfect techniques and tactics. Facing the ever-changing situation in the competition, athletes are required to accurately understand each other's basic situation in a very short time, at the same time, make corresponding judgments and take corresponding actions quickly, and attack and defend with strong physique, skillful technology and changeable tactics. It not only puts high demands on the physical and psychological qualities of boxing fans and boxers, but also has great exercise value for strengthening the physical and mental health of boxing fans and boxers, which is the most obvious and prominent feature of boxing.