Social fear has become the source of daily anxiety for some groups. What efforts have you made to overcome social fears?

I have made great efforts on social fear. I personally asked my teacher to let me answer more questions. Secondly, frequent travel alone and contact with unfamiliar environments and people will gradually ease social fears; Finally, I often chat with others online, often call others, and slowly exercise myself to overcome social fears.

1, I overcome my social fear by asking the teacher to give me more names and let me answer questions. I used to have a particularly serious social phobia, so serious that I was nervous every time the teacher called the roll. Many times I stammer, and many classmates laugh at me. I have always felt inferior and distressed about this. I often have the idea of giving up life. I feel like a failure, boring and mediocre. So in desperation, I took the initiative to find my own teacher, explained my troubles and problems to her, and asked her to let me answer more questions, and then my social fear was alleviated.

2. I like to travel alone and go to strange places to get in touch with strange environments. I usually travel by myself once a year. To tell the truth, every time I go alone, I am both looking forward to and nervous, because I feel very uneasy about facing strange environments and strangers, but I force myself to go alone. Slowly, I can freely contact strangers and take the initiative to talk to them.

3. Overcome your social fears by chatting with strangers and making phone calls. Calling is really a fatal problem for people who are afraid of society. Generally speaking, if they can send text messages, they will never call. In fact, I also have such problems and troubles. I am very nervous every time I make a phone call, and I always like to send text messages to contact others. But then I thought it was not good to do so, so I forced myself to contact others by phone. I often use some social software to communicate with strangers, and gradually I become more and more confident and brave.

I hope all people who are afraid of society can be brave and confident. Please, we don't have to feel inferior. Each of us is the most unique and outstanding individual. Let's contact others bravely and go out bravely.