What should I do if my mouth makes mouth movements while reading quietly?

Teach you a good way to train silent reading: the rhythm tapping method

The rhythm tapping method was proposed by Professor Ren Jin of the former Soviet Union. When readers read the article silently, they press their fingers Tap with a certain rhythm; this continuous rhythmic sound can destroy the habitual pronunciation formed when reading, that is to say, it can prevent both external pronunciation (lip reading) and internal pronunciation (mind reading). Because when a reader beats time with his hand, an inductive inhibitory area will appear in the cerebral cortex. This inductive inhibitory area will block the nerve impulse channels for pronunciation, thereby inhibiting the pronunciation phenomenon. Generally speaking, as long as training In about 20 hours, a new information delivery program can be formed. At this time, readers can achieve sight reading without using the rhythm tapping method, that is, the information transmission form of "text symbol-meaning".

How to train with the "rhythm tapping" method?

First, practice rhythm tapping movements repeatedly. Action essentials: Use a pencil to tap on a point on the edge of the table; use the entire arm (not the wrist) to tap, and tap in a regular, even and correct manner; always check whether the tap is accurate and continuous, and practice every time Keep hitting the exact beat with the right movements. When you can automatically beat the beat, you can read silently at the same time. At this time, your silent reading and typing may not be in harmony, but here it is important to emphasize that the beat is accurate, and the speed of silent reading can be slowed down.

Next, practice tapping and reading silently. You may not be able to understand what is being read and can only tap. But you must persist in practicing tapping and silent reading at the same time, and gradually improve the understanding method; and when you can understand the content of the reading when silent reading occurs, but then forget it, you must persist in training.

The rhythm tapping method requires 15-20 hours of training in order to eliminate potential pronunciations in the mind and achieve sight reading, also called direct vision. It is best to train for 10-15 minutes every day. Doing this training before you have formed the habit of "mind reading" can get twice the result with half the effort.