Psychological test about stress.

In modern society, due to the increasingly fierce competition and the accelerated pace of life, people's psychological pressure is increasing, and it is easy to produce various negative emotions, which has become an important factor affecting people's quality of life. Then, let's take today's psychological stress test to see how much "stress" we have.

Please answer "Yes" or "No" to the following questions.

1. You feel uneasy because something unexpected has happened.

You feel that you can't control the important things in your life.

You often feel nervous and stressed.

4. You often can't successfully handle threatening quarrels in your life.

You feel that you can't successfully cope with the important changes in your life.

6. You have no confidence in mastering your personal problems.

7. You feel that things are not going your way.

8. You find that you can't cope with everything you have to do.

9. You can't control all the troubles in life.

10. You think you have failed in all aspects.

1 1. Because everything happens beyond your control, you will be very angry.

12. You find yourself constantly thinking about what you must do.

13. You can't control the way you kill time.

14. Do you think the accumulated difficulties cannot be overcome?

15. Friends' birthdays inevitably cost money. You don't want to appear on this occasion to avoid spending money.

16. If the new shoes you just bought are worn out after one day, you will complain angrily and painfully.

17. We are angry with our good friends because of a small matter, and everyone will not give in. As a result, you will sulk and want to forget it, but you can't.

18. When the leader scolds your work, you won't argue with them, but you will suppress your feelings alone.

Scoring rules

Yes is 1 and No is 0. The scores of each question add up.

0-6 points: You can cope with many things in life, but sometimes you will have some troubles, which is normal.

7- 14: You have slight psychological pressure. Although you often experience unnecessary troubles, you can basically handle the problems in your life. If you win, learn to adjust your mood and keep a relaxed and happy mood.

15- 19: Your psychological pressure is already great, and you can't handle many problems in your life, so you are nervous, which affects your physical and mental health. You should change this situation as soon as possible, otherwise your study and life will not go on normally.