Short message of winter health knowledge

1, people who are prone to colds should not eat more coriander: coriander is pungent, can disperse, and eating more gas is harmful. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley.

2, hands are easy to clap your hands often, hands crossed, gently pat the back of the other hand with the palm of one hand, and rub your hands at the same time, insisting on 200 times a day. Because there are six meridians on the hand, it plays the role of vibrating meridians and dredging collaterals!

3. In summer, the human body sweats a lot, resulting in the loss of calcium in the body. Drinking milk is a good way to supplement calcium. If you can't sleep well at night, you can drink a cup of warm milk with honey before going to bed, which can make people sleep well.

4. If you want to be not tired during the day, go to sleep before midnight: the first condition for staying energetic is the law of life. Go to bed early, sleep only six or seven hours a day, and sleep too much energy is easy to be lazy.

5, anti-grinding coup: eat a small piece of raw orange peel before going to bed every night for three consecutive days, which can cure children and adults to sleep and grind their teeth.

6. There is a coup to wash the fruit skillfully: sprinkle a small amount of flour or starch in a basin filled with clear water, and put the fruit in and simmer it repeatedly. After several times, the fruit can be washed.

7, near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment and keep healthy from the inside! May you be happy and safe in winter!

8. Hiking and hiking can practice foot strength and drive body circulation. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise.

9, winter health care instructions: 1 Go to bed early and get up late, avoid the cold and keep warm. 2 diet should be warm, reduce salt and increase bitterness. Practice "Sanjiu" in winter to prevent diseases. 4 food and medicine conditioning, dialectical tonic.

10, protect teeth, and the choice of toothbrush bristles is also very important. Be sure to choose toothbrush bristles with good surface finish, moderate thickness and smooth grinding surface. Because it is thin and easy to deform, it is easy to damage teeth and gums when it is thick, and its elasticity is not good.