Five kinds of health-preserving medicinal soup in summer

Five kinds of health-preserving medicinal soup in summer 20 17

It is hot in summer, and people are easily bored and irritable. Many people also suffer from insomnia, which leads to the decline of sleep quality and affects people's life and work. How to strengthen self-care to treat insomnia in summer? The following is the summer Chinese medicine health soup I brought to you. Welcome to reading.

1 Shashen Yuzhu County Huaishanbao old hen

Materials:

Adenophora adenophora 10g, Polygonatum odoratum 10g, half old chicken, 200g fresh yam, 0/00g lean pork 100g dried tangerine peel 1/3 slices, 2 candied dates, and a proper amount of salt.

Practice: 1. Clean the old chicken and cut it into large pieces. Pork lean meat is also cut into slightly larger pieces. Peel the yam and cut it into large pieces. 2. Boil the water in the pot with high fire, and put the chicken pieces and lean meat pieces into the pot to remove blood. 3. Add 2000 ml of water to the casserole, add scalded old chicken, lean pork, Radix Adenophorae, Rhizoma Polygonati Odorati, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, and candied dates, and then turn to low heat to continue cooking for 2 hours. 4. When drinking, add appropriate amount of salt to taste according to personal taste. Features: Radix Adenophorae and Polygonatum odoratum are traditional ingredients for moistening dryness. This soup can be said to be a delicious soup for nourishing yin, regulating qi, moistening dryness and calming nerves, combined with Hu Aishan Mountain for invigorating spleen and tonifying kidney. Tip: 1, you must wear gloves when peeling yam, because the epidermis of yam contains a sensitizing substance, and direct contact will cause allergic and itchy hands. 2. Adenophora adenophora has the functions of nourishing yin, promoting fluid production, clearing away heat and cooling blood. 3, Yuzhu is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and promoting fluid production. Vitamin A contained in Polygonatum odoratum can improve the dry and rough skin and make it soft and smooth.

4. Hu Aishan has many functions, such as invigorating spleen and lung, strengthening kidney and benefiting essence. It can reduce blood fat, regulate the stomach and reduce subcutaneous fat accumulation.

2 Siwu Stewed Chicken

Materials:

2 drumsticks, Angelica sinensis 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 8g and salt 5g.

Practice: 1. Wash the chicken legs, chop them into small pieces, blanch them in boiling water for 2 minutes, and remove them for later use. 2. Put the scalded chicken pieces into a casserole, put Angelica sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Rhizoma Chuanxiong into a pot, and stew for about 50 minutes until the chicken is cooked. Season with salt and serve after the salt melts. Features: Although the taste is a little bitter, it does not affect the delicious taste. It can also help new mothers recover, promote uterine contraction and discharge lochia. Tips:

This stew is not suitable for new mothers who have a cold or fever.

3 yam ginkgo lily soup

Materials:

Lily 15g, fresh yam 200g, dried lotus seed meat 10, 8 ginkgo biloba, carrot 1, medlar 5g and crystal sugar 30g.

Practice: 1, fresh yam and carrot are washed, peeled and then cut into hob blocks. Lily washes the soil, cuts off the roots and breaks into small petals. 2. Blanch ginkgo with boiling water for 3 minutes, and then peel off the shell and internal thin skin. 3. Put 2000ml of cold water into the pot, bring it to a boil with high fire, then add dried lotus seed meat, ginkgo, carrot hob and fresh yam hob, and cook it with low fire 1 hour. 4. Finally, put the crystal sugar, lily and medlar into the pot and continue to cook on low heat 15 minutes. Features: both yam and carrot have the functions of strengthening the spleen and nourishing the stomach, which is not hot, warm but not dry. This soup is very suitable for the elderly and people who are usually weak in cold season. Tip: 1. Ginkgo biloba contains toxins, which may cause fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea if eaten raw. In severe cases, people may die of respiratory failure. Therefore, remember not to eat gingko raw. Be sure to cook it thoroughly with boiling water before eating it, but don't eat too much. Adults generally do not exceed 10 capsules per day, and children should avoid eating them.

2, a few people eat yam can cause allergic reactions, skin erythema, redness, papules and other symptoms, should pay more attention before eating.

Stewed black-bone chicken with astragalus and codonopsis pilosula

Materials:

Half black-bone chicken, lean meat 100g, astragalus root 3g, codonopsis pilosula 3g, 5 red dates, dried tangerine peel 1 slice, and ginger 3 slices.

Practice: 1. Wash the black-bone chicken with running water, chop it into slightly larger pieces, blanch it in boiling water for 3 minutes, and drain. Pork lean meat is also cut into slightly larger pieces. 2. Put Radix Astragali, Radix Codonopsis, Fructus Jujubae, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens, Cooked Black-bone Chicken and Lean Pork into a stew pot, add 1500ml water, boil over high fire, and simmer for 90 minutes. Season with salt before drinking. Features: Beiqi, Codonopsis pilosula and Black-bone chicken are used in this soup to strengthen the functions of invigorating spleen, benefiting qi and increasing resistance. Tip: Don't put too much 1, Beiqi, Dangshen and Chenpi, so as not to affect the taste of the soup. 2. Beiqi, also known as Astragalus membranaceus, is called? Small ginseng? It has many therapeutic effects, such as tonifying middle energizer, enhancing resistance, preventing colds, inducing diuresis, lowering blood pressure and protecting liver.

3. Codonopsis pilosula has the effects of benefiting qi, promoting fluid production and nourishing blood. Weakness and iron deficiency anemia caused by various reasons can be improved by taking codonopsis pilosula.

Stewed duck with Radix Adenophorae and Radix Ophiopogonis

Materials:

500g of old duck, 200g of lean pork, Polygonatum odoratum 1 0g, longan meat10g, dried tangerine peel10g, 50g of radix adenophorae, 20g of Ophiopogon japonicus, ginger1g and a proper amount of salt. Practice: 1, clean old duck and lean pork are cut into 75px cubes respectively. 2. Polygonatum odoratum is soaked in cold water 10 minutes and then taken out. 3. Soak Adenophora adenophora in cold water for 10 minute, and then take it out. 4. Soak Ophiopogon japonicus in cold water for 10 minute and then take it out. 5. Soak longan pulp and dried tangerine peel in cold water 10 minutes and then take them out. 6. Put the old duck and lean pork into the soup pot, add enough cold water to boil, and turn to low heat. Skim the floating foam with a spoon, add ginger, Polygonatum odoratum, Adenophora adenophora, Ophiopogon japonicus, longan pulp and dried tangerine peel, cover, cook for 2 hours on medium heat, and add salt when eating. Features: duck meat is cool, just enough to deal with impetuous virtual fire, boil it into thick soup of old fire, and share food and health with family. Taboo: fasting tips for people who are physically weak and afraid of cold: 1. Heat the water in the soup pot with a big fire, and there will be a lot of floating foam on the water when it is about to boil. Clean them up with a spoon at this time. Or blanch all the materials with boiling water to remove blood and impurities, then put them in a soup pot and add cold water to cook. 2. Ophiopogon japonicus is spindle-shaped, with a length of 1.5~75px, milky white or yellowish surface, fine longitudinal lines, translucent cross section and a white nucleus in the center. Ophiopogon japonicus has the effects of nourishing yin, promoting fluid production, moistening lung and clearing heart, and can treat lung dryness, cough, upset and insomnia. 3. Adenophora adenophora can be divided into adenophora and adenophora. Adenophora adenophora is the root of Adenophora verticillata or Adenophora apricot, and Adenophora adenophora is the root of coral. Adenophora adenophora bought in pharmacies is generally adenophora adenophora. The two kinds of Adenophora adenophora have similar effects, both of which have the effects of nourishing yin, clearing lung, benefiting stomach and promoting fluid production. It can be used for dry cough, scanty phlegm and hemoptysis caused by lung heat and yin deficiency, and can also be used for treating dry mouth caused by stomach heat and yin injury. 4. Polygonatum odoratum: Polygonatum odoratum sold in pharmacies is made from the roots of Polygonatum odoratum in Liliaceae. The medicinal materials are slightly flat, cylindrical or round, and the epidermis is yellowish and slightly translucent. Polygonatum odoratum has the effects of nourishing yin, moistening dryness, relieving vexation and quenching thirst, and can relieve cough when combined with Radix Adenophorae. Modern medical research shows that Polygonatum odoratum also has the functions of lowering blood sugar and moistening skin.

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