Mental illness notification SMS template

I saw such a news on the Internet some time ago.

A 30-year-old mother in Japan suffers from severe postpartum depression.

She has to take care of three children alone every day. She has to breast-feed at least 24 times a day and change diapers 30 times, and she can only sleep for more than an hour on average every day.

Such a heavy workload and high-intensity mental stress made her physically and mentally exhausted, and her husband and family did not give her any help.

In the end, in the process of taking care of the child, because she couldn't stop the child from crying, she fell dead in a rage and killed the second son of her triplets.

It was not until she regained her strength that she realized that she had caused a tragedy.

In real life, tragedies caused by out-of-control emotions are common.

There is no doubt that negative emotions always affect our relationship and life from time to time.

We want to get along well with our relatives and children, but we can't help shouting and losing our temper. We want to work and study quietly, but we are always easily influenced by the outside world.

Negative emotions not only affect our quality of life, but also are closely related to our health.

John Schindler, an American doctor of medicine and psychologist, pointed out in the book Emotional Revolution: "Emotional diseases are more terrible than physical diseases. 76% of common diseases in life are caused by bad emotions. "

Emotional Revolution is a collection of speeches by John Schindler. Based on years of medical experience, combined with practical cases, he tells the harm of bad emotions to people, and from a medical point of view, gives specific methods and skills of emotional first aid to improve emotional self-control.

John hunter is one of the greatest physiologists in Britain, but he has a bad temper, so his coronary artery is not very good.

He once said that a person who really angered him and drove him crazy would kill him.

Finally, his prediction came true.

At a medical conference, someone angered Hunter, causing him to have a myocardial infarction and died on the spot.

Of all the bad emotions, the most dangerous is anger.

When a person is angry, he will not only be unconscious, but also have no idea what he is doing.

At the same time, physiologically, anger can also make people's heart rate obviously accelerate and blood pressure suddenly rise.

Many people are overexcited, resulting in tragedies such as stroke, cerebral hemorrhage and heart disease.

Violent emotions such as tornadoes can bring disasters to people, and those seemingly unimportant but recurring emotions, such as anxiety, depression, disappointment, fear and depression, can also lead to illness and even death.

For example, Lin, the author of Fang Siqi's First Love Paradise, is a person tortured by painful emotions.

She jokingly called herself a psychopath and suffered from insomnia and depression for many years.

She was admitted to the university twice, but both dropped out for health reasons.

In the end, she never got rid of her emotional troubles and embarked on a dead end.

Sometimes, emotional diseases are more painful, more persistent, more hidden and more difficult to cure than physical diseases.

Emotion has physiological effects on human body mainly through autonomic nervous system and endocrine system.

Insomnia, forgetfulness, migraine, muscle pain, stomach pain, endocrine disorders and other symptoms are closely related to emotions.

A person's good mood can be seen from his living habits, for example, eating.

The author points out that the stomach is the most expressive organ.

If a person always overeats, smokes and drinks, then he is likely to be troubled by some emotions in his life.

Doreen Qiu Fu, Ph.D. in Psychology, also put forward the same view in her book Food and Emotion.

She pointed out that the stomach is the core of our emotions. We are used to using food to fill the emptiness in our hearts and relieve bad emotions. We get temporary comfort, peace and satisfaction from food.

Many skin problems are also caused by emotions.

The most typical thing is that he is young, but his face is covered with spots, probably because of stagnation of liver qi.

This kind of person is easy to get angry and his mood swings like a roller coaster; Or always keep some worries in your heart, your heart is depressed, and your emotions will not be released for a long time, which will have a negative impact on your internal organs.

Over time, it appeared on the face.

It is an indisputable fact that people's emotions can cause various diseases.

According to medical statistics, 74% of diseases are actually caused by emotions.

Originally, I was healthy, but because I didn't know how to manage my emotions, I let them ferment and spread. In the long run, a healthy body will evolve into a sick body.

Why do we have all kinds of emotions?

The author believes that behind the emotions, what is revealed is that our needs have not been met.

Similar to Maslow's hierarchy of needs theory, the author also puts forward six basic needs in the book: love, security, creativity, recognition, new experience and self-esteem.

For example, Bao Wenjing in My Wife's Romantic Travel looks careless and cute, but she often breaks down and cries.

She has a sensitive heart and a low sense of self-worth, because she feels that she has no job and can't do many things well.

Such "self-evaluation" leads to all kinds of small emotions when she encounters uncertain difficulties in life, and behind the emotions is her sense of security and unsatisfied recognized needs.

In this case, she needs to challenge herself more in daily life, actively study and improve herself. Only by taking action can she improve her anxiety and enhance her sense of security.

If we want to manage our emotions well, what we need to do is to find out the root causes of emotions when they come and know that our needs are not met behind them, so that we can prescribe the right medicine and take actions to relieve emotional stress.

Now that material life is getting better and better, people seem to be entertained to death, but people's happiness has not improved accordingly.

On the contrary, psychological diseases such as anxiety, depression, emptiness, loneliness and indifference are on the rise.

WHO even claims that by 2020, depression will become the second largest disease in the world.

It can be seen that it is imperative to improve the self-control of emotions.

The author also gives some methods in the book.

1, jump out of the "inner child" and think of yourself as a truly mature adult.

We can't control the generation of emotions because they are spontaneous, but we can change the way we deal with them.

Every way to deal with emotions, such as shouting, accusing, abusing, complaining, physical violence, depression, obedience, etc. In fact, it is our habitual way of defense.

This defense can be traced back to childhood, that is to say, many times, our way of coping with emotions is following the way of childhood reaction.

Our childhood is not mature at all, so our defense style has some problems in one way or another.

To manage emotions well, we need to jump out of the mode of "inner child" and think about problems from a truly mature and independent adult perspective.

You will find that once people are mature, their mentality will naturally be very peaceful.

The difference between adults and children is that adults should have a broader and more inclusive understanding of the world.

When he can realize that everyone is a different and equal individual, everyone has his own complex growth experience and everyone has his own rich internal needs, he will no longer be self-centered and will know how to put himself in others' shoes, so as to better manage his emotions.

So you can find yourself an excellent role model and see how he handles problems and emotions, which will be of great help to his real maturity and management of emotions.

2. Understand and improve the atmosphere that causes emotional stress.

To really manage emotions, we also need to know what kind of emotional atmosphere we live in.

The most important environment for a person is nothing more than work environment and family environment.

If you feel depressed at work, get blamed at home, have a heated argument or experience cold violence, it is difficult for you to keep a good mood.

Living in such an environment for a long time, it is difficult to ensure that the mental health of witnesses will not appear problems.

So think about it, what kind of emotional atmosphere do you live in? Does it often cause your negative emotions?

If your mood at work is the same as that at the grave, and your mood at home is the same as that at meeting your enemies, then it means that there must be something wrong with your work or family.

Either improve these problems, or you may need to change an environment that can make you feel good.

3. Find your hobbies and feel the beauty of life.

Psychologists have done such an experiment. They went to a hospice nursing home and randomly divided the elderly into two groups.

One group of elderly people was assigned the task of maintaining potted plants, while the other group was not.

Results One year later, they found that the death rate of the elderly with plants dropped from 30% to 15%, which was reduced by half.

It can be seen that even some seemingly insignificant and meaningless things still have an important impact on our lives and our emotions.

In life, you must have your own hobbies, even if you are a full-time housewife, you should set aside time for yourself and do something you like to make yourself happy.

It can not only make us feel the beauty of life, but also become a window to divert attention when emotions come.

One of the reasons why the Japanese mother fell to her death was that she had been "taking care of the children" all her life.

If she can find a way to spare some time of her own, it may help to ease her mood.

Many times, when emotions come, people will always be immersed in them, constantly analyzing, reasoning and thinking, and will pay too much attention to their bad feelings.

It is necessary to pay attention to yourself, but Russell also said in The Road to Happiness: "Maintaining friendly interest and concern for people and things can bring us warm and happy feelings."

When we feel warm and happy, it is obvious that we will correct our emotions.