Introduce the knowledge of solar terms health care in beginning of winter and beginning of winter.

1, go to bed early and get up late. Sleep no more than 1 1 pm every day, and you can guarantee 8 hours every day. If you don't get enough sleep, you can make up at noon. Save your strength to have good health and good resistance.

2, light diet, eat more fresh fruits and vegetables, drink more water. Because it is dry in winter, it needs to be supplemented with water and vitamins. Therefore, eating more can meet the basic needs of the human body and is very beneficial to health.

The exercise time in the morning is arranged after 8 o'clock. Because the sun comes out after 8 o'clock, the air is good. The elderly and patients with cardiovascular and cerebrovascular diseases should pay special attention to going out to exercise when the weather is warm, so as not to affect their condition.

4, beginning of winter solar terms to eat warm food, increase the body heat, to achieve the purpose of cold resistance. You can eat more beef, mutton and dog meat.

5, indoor ventilation in winter, but also pay attention to increase or decrease clothes according to weather changes to prevent colds.

6. Pay attention to soaking feet every night after beginning of winter, so that the whole body blood is smooth. Warm feet make you less likely to get sick and help you sleep.

7, winter should also pay attention to make the mood happy, but also more sunshine. Because the days are short in winter, it is easy to make people feel depressed, so keep a cheerful mood. At the same time, more sunshine can also make people feel happy, and people in a good mood are healthier.