How to enhance memory

First, listen to more music to help you remember.

On the basis of medicine and psychology, Bulgarian Dr. Lazanov studied some music and found that adagio in Bach and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.

Second, recite classics to improve memory

Do we know that people often recite some famous articles, idioms, good sentences, short poems, mathematical formulas, loanwords and technical essentials when studying and even in their leisure time? That is the "hard work" to exercise memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.

Third, the memory efficiency of mind and body is high.

Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.

Fourth, whimsy and strong memory.

When we study and read books, it is often difficult to remember some numbers and years. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you already know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.

5. Chewing more can increase memory.

Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.

Sixth, women's nagging encourages memory.

To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.

Seven, clever diet helps to remember.

Proper intake of "healthy oil" can reduce the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to maintain health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.

Eight, people who love to play more have strong memories.

Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.

Nine, exercise and fitness can prevent memory loss.

Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are accustomed to sedentary peers. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.

The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.

Ten, family happiness, physical and mental pleasure, prevent brain failure.

A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.

How to enhance memory

First, understanding memory exercises; Understanding is the basis of memory. Understanding and memory takes a short time and has a good effect.

Second, interest memory exercise; By making up stories. Play games. Mouth formula, homophonic and other ways make boring things more vivid.

Third, associative memory practice; Use close association, relational association and comparative association to remember.

Fourth, repeat memory exercise; The law of forgetting is fast first and then slow. Therefore, after mastering it, you have to remember it again and again.

Fifth, cooperative memory practice; In the process of memory, hands, brain, mouth and ears will participate together, and the effect will be better.

Sixth, systematically summarize memory exercises; On the basis of analyzing materials, knowledge is organized and systematized through lists and outlines. This can improve the memory effect, and the following are specific methods;

1, understand the mnemonic method. As the saying goes, if you want to remember, you must first understand. When reading a book or having a class, integrating theory with practice is helpful to understand scientific concepts or theorems through association and to consolidate and remember new knowledge. Someone did an experiment. It takes about 100 minutes to remember an article with100 words. If not, it will take nearly an hour or more.

2. Covering the key parts of memory methods. Cover what you think is difficult to remember with paper, then read the rest, imagine what is covered, and then take off the cover paper. Repeat this several times and you will remember it.

3. Classified memory method. In order to master scientific knowledge systematically and firmly, various contents can be classified according to different meanings, properties, uses, structures and forms. After classification, the content is simple and clear, which reduces the memory burden, shortens the memory time and improves the learning efficiency.

4. Conversation memory method. When walking or chatting with classmates, you can take the difficult problems in your study as the topic of conversation. My words may solve these problems. This kind of activity can not only encourage everyone to explore and solve problems actively, but also cultivate a strong interest in learning, improve oral expression ability and enhance the friendship between students. By talking, you will make your memories that have not yet taken root and your memories that are not confident turn into definite memories, which are firmly imprinted in your mind.

5. Repetitive memory method. Repetition is the mother of learning, and repetition is one of the most powerful weapons in the struggle against forgetting. Psychologist Ebbinghaus's forgetting law tells us that forgetting is fast first, then slow, and then more, so we should review it in time. Ebbinghaus also told us that the degree of learning and memory should reach 150%, which will strengthen memory. This method of "over-learning" can make the learned content unforgettable for a long time. Repetition can not only repair and consolidate memory, but also deepen understanding.

6. Comparative memory method. Its characteristic is to review and consolidate old knowledge while learning new knowledge. That is, when learning new knowledge, we should compare and contact the old knowledge, find out the similarities and differences between the old and new knowledge and remember them. In the process of repeated comparison, the memory of old knowledge and the understanding of new knowledge deepen, and it is easy to remember after understanding.

7. List memory method. This method is widely used, that is, the relevant materials are classified and listed in the appropriate position in the table. Often a table is sorted out, the organization is clear, and the content is remembered. There are many types of lists, such as lists, system tables, relational tables and cross-reference tables.

8. Summarize the memory method. In order to facilitate memory, we should summarize what we have learned and find out its key points and main contents. This memory method can also cultivate the ability to think and comprehensively analyze problems.