What if I have social phobia?

There are various reasons for social phobia. After trying to find your own reasons, give yourself a hug, give yourself a little courage to face it bravely and try to solve it.

First, don't deliberately cater to others.

Some people always giggle at inappropriate times, but they can't get into the subject if they want to. I think this is because they are so suitable for others. In this case, it is better to find a topic by yourself. It is better to take others than others to take themselves.

Second, you can try to pretend to be someone else.

The brain is a magical organ. If an introvert plays an extrovert, he will show extroverted behavior characteristics, and then promote the formation of mental state. So you can try to pretend to be a social expert and then show yourself without fear.

Third, let go of others' concern for themselves.

In most cases, social fear is caused by worrying about others' evaluation of themselves, but in fact, others really don't care about themselves that much.

Fourth, if you are speaking in public, you must let yourself practice.

You can practice in your head or in practice. After being a student for so many years, I found that a program must be rehearsed if it is to be performed well. In the same way, the speech is also like this. The longer the rehearsal time and the more times, the more obvious the effect will be.

Extended data

Precautions:

1, anyone's social interaction, especially speaking on some important occasions, will be more or less nervous and there will be some imperfections.

2, a person always wants to be perfect in front of others, or love face, it is easy to have a sense of self-frustration, and then laugh at yourself.