How to become sociable

First, don't over-analyze social interaction.

Thinking too much prevents you from enjoying the social process. It's hard not to think too much, but it's important to change this habit, stop imagining what will happen in advance, and don't be wise after the event.

Second, realize that you are not that important.

Shy people feel neglected, and they also feel that they are the focus of attention in the spotlight. That's why you are uncomfortable in front of people. In fact, others are too busy to take care of you or criticize you.

Third, practice.

1. I am used to initiating casual conversations from my daily life, such as chatting up strangers in banks and cafes, or talking to cashiers.

2. Spend leisure time with friends as much as possible. If you spend a lot of time on a hobby, you can invite others to join you next time.

3. Accept the event invitation. Don't sing and dance for me!

Fourth, I want sunshine.

Everyone wants to be with optimistic people. Even if you are not always positive, at least pretend to be positive when talking to others. Your positive attitude can arouse others' interest immediately, and I want to hear from you.

V. Full investment

When talking to people, don't always look at your mobile phone or look around. This makes people feel impolite, indicating that you are not interested in others and don't want to talk to them.

Sixth, pay attention to body language.

Make eye contact with others, smile at people, and express your friendliness, openness and no threat. Besides, people are more attractive when they smile.

Seven. initiative

1. Building a relationship is the result of two-way efforts; If you want to tell others that you value your relationship with them, you should take the initiative to approach them and create opportunities together.

Keep in touch even if you and your friends are not in the same place. You should call, text, email and ask them how their lives are recently.