Tips for heatstroke prevention and cooling in hot weather in property (selected 120 sentences)

The temperature is high in summer, so heatstroke prevention is very important. The hot and dry summer is coming, and heatstroke can cause dizziness, thirst, weakness of limbs and other adverse symptoms. Do you usually collect warm-hearted words about heatstroke prevention and cooling? The following are the warm tips (selected 120 sentences) I have carefully compiled for your reference, hoping to help friends in need.

? 1. Summer is coming and the sun is shining. I say hello to you. A wish, may you be blessed. A bunch of flowers, send you health, a hymn, accompany you to old age. When the weather turns hot, you can eat well, feel comfortable and have less calories.

? 2. The temperature rises, heatstroke prevention and cooling. Always remember to drink more herbal tea to prevent getting angry, go to bed early and get up early, don't often stay up late, exercise more, be healthy, be calm and have a good summer.

? 3. Sweet and sour days, busy life, simple fate, intermittent contact, always remember, long and long blessings! Friend, the weather is getting hot, pay attention to heatstroke prevention! Happy every day!

? 4. I would like to be the softest breeze that wraps around you quietly, I would like to be the coolest spring water that slowly flows into your heart, and I would like to be the most beautiful music that gently blows away fatigue!

? In ancient times, it was hoped that plums could quench their thirst and eliminate the thirst in their mouths out of thin air. Today, there are calming gas waves to relieve impatience and troubles, as well as calming the gas in the stomach and upgrading the strength into gas waves, which are collectively called calming gas waves. People on business trips should always be around, and angry people are indispensable.

? 6. The best fruit in summer, watermelon! Regular eating can soothe the nerves, quench thirst and relieve qi; When the baby has prickly heat, you can also gently rub the affected area with the white lining of watermelon skin, two or three times a day, which has a good antipruritic effect!

? 7. The weather is unbearable. Let me teach you a wonderful way to cool off the heat: lie quietly. Because peace of mind is natural and cool.

? 8. Eat a watermelon and smile, sweet and sweet for a summer; Eat an ice cream to cool your heart and worry about it for a summer; Drink a bowl of sour plum with ice to prevent heatstroke and cool down; I wish you a good mood in summer, and you will feel refreshed and refreshed!

? 9. The breeze slowly blows away the summer heat in my heart, cools down the draft beer, drives away the heat in my stomach, gives you warm wishes, gives you a little chill in your heart, sends you SMS greetings, and brings you warmth and coolness. Relax, calm down and give yourself a calm temper.

? 10. Healthy diet: white gourd, bitter gourd, cantaloupe, reducing fire, relieving summer heat and quenching thirst; Green vegetables, cabbage, tofu, beauty, rejuvenation, beauty; Mustard radish ribs pot, nourishing heatstroke prevention and thick nutrition; Mushrooms and ginger are healthier for nourishing the heart and stomach!

? 1 1. May it become an electric fan around you, cure your cold and warm air conditioning, bring you the clear rain that you miss day and night, and send you the breeze of greetings. Knowing your summer, I would like to give you a cool love with everything I have.

? 12. It's quite hot in summer. Pay attention to heatstroke prevention and keep healthy. Mung bean herbal tea can quench thirst, gold, silver and chrysanthemum can relieve summer heat, and cool drinks can't leave your mouth. Lemon mint is cool, and text messages cover the sun for you. In the shade, it's refreshing!

? 13. It's a hot summer. Pay attention to heatstroke prevention and take care of yourself. Don't forget to have a rest after work. Eat more fruits and vegetables to add beauty. Good luck in your work and sweet love!

? 14. It rains heavily in midsummer, and the work is busy and hot. Pay more attention to heatstroke prevention and cooling, and beware of physical attacks. I wish you a happy summer vacation and smooth work!

? 15. Give you a cattail leaf fan to write the wishes of the Japanese, and a folding fan to write the lingering feelings of China people. If you are still too hot, I can only give you an electric fan, write nothing, and let him blow you with the biggest wind.

? 16. Xia Pai: Soak your feet with hot water to relax your qi and blood. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature in summer can be; Soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.

? 17. Summer diet is mainly based on clearing heart, preventing heatstroke, nourishing yin and promoting fluid production. It is not advisable to eat greasy and sweet things, which will easily affect the digestion and absorption of food and endanger health. Suitable for drinking some drinks that clear away heat, relieve summer heat, replenish qi and promote fluid production. I wish you a relaxing summer!

? 18. Bodhisattva is used to worship, wife is used to love, threshold is used to walk, motorcycle is used to kick, and your care is always the most real. Don't forget to bring an umbrella when you go out in hot weather, and pay attention to heatstroke prevention and cooling!

? 19. In hot summer, I use lotus leaves in the pond to shade you, make a bowl of fragrant mung bean soup to cool you down, and then make a fan to cool you down, so that you can spend a cool summer!

? 20. Summer health needs four cleanups: emotional purity and prevention of endogenous heart fire; Light diet, light diet to prevent heatstroke and clear heat; The room is cool, open the doors and windows for ventilation in the morning and evening; Travel quietly and play in a fresh and quiet place.

? 2 1. A cup of light tea, simple and harmonious; A tear and a smile are really silent; Friends are always alive and happy; Blessing for a painting is beautiful and eternal. Reach out and let's draw the most beautiful picture together!

? 22. Summer solstice, summer is connected; Health, change; Drink lightly and eat nutritionally; Heavy cooling, heatstroke prevention and cooling; More sun protection, diligent sun protection; Exercise regularly to keep healthy; Prompt, information transmission. I wish you: how healthy summer is!

? 23. As the summer heat approaches, I know that Tanabata is coming quietly. Everything can be forgotten at this moment, except to say to you gently: You are happy, I am happy, I wish you a happy day!

? 24. When the wind blows low, you are more beautiful; Wind and water, you are more charming! Romantic, you are more romantic; The wind sends lotus fragrance, and you are happier! The wind passes through the bamboo forest, and you are more refreshing; Wind chimes, you are more hearty! Happy summer!

? 25. On a hot summer day, I offer my sincere greetings. May it turn into morning dew, cool and refreshing to moisten my heart, blow the bagpipes of blessing, play the golden harp for you, and wish you a cool day.

? 26. In the hot summer, I miss you day and night. I send you a short message to tell you a secret. I must remember that if I am thirsty, I need to drink water, and if I am tired, I need to have a rest. Only when I am calm, will I feel cool, and happiness is the first.

? 27. Don't be impatient when you do things in summer. Divide the arguments into black and white, drink less at parties, let go of your sad friends, be open in advance, have no regrets afterwards, sit still and think about your mistakes, and don't talk about people's right and wrong.

? 28. Dear friends, when summer comes and the weather turns hot, remember to prevent sunstroke, keep boiling water at all times, and don't forget to bring an umbrella when you go out. Heatstroke prevention is the most important thing, calm and healthy, and always remember my blessing to accompany you.

? 29. Latest Summer Heatstroke Greeting SMS Latest Summer Heatstroke Greeting SMS Don't be too tired on a hot day, pay attention to heatstroke prevention, relax your appetite, and pursue happiness. never back down, sincere friendship is valuable, SMS blessings are intoxicating, and happiness comes and goes.

? 30. The weather is changeable in summer, and the storm suddenly increases the lightning. Although my hair is dizzy, I always miss you in my heart: pay more attention to sun protection, heatstroke prevention and lightning protection, safety first, please remember, have a happy summer!

? 3 1. May running water moisten your heart, rain and dew cool your body, birds sing melodiously in your heart, cicadas sing to entertain your god, the breeze blows your body, the sun becomes warm, and everything in the world is cool and fresh in hot summer.

? 32. Hot summer days come quietly, and cool greetings come to convey. Throw away your troubles, follow you happily for a long time, straighten out your thoughts, leave you thoughts and blessings, and wish you a cool summer!

? 33. Flowers bloom for you, birds soar for you, the wind blesses you, and clouds cover you; Blue sky looks forward to you, song for you, mountains and rivers add color to you, and rivers make waves for you. My heart blesses you, and SMS is busy for you. Summer is coming, pay attention to heatstroke prevention.

? 34. The weather is hot, free sauna; Cold drinks sell fast, and the boss is busy counting money; Children might as well have a water fight instead of being addicted to computers. You stay at home and date online; Sincerely, many blessings, accompany you to spend the summer safely!

? The temperature is too hot in summer, so you should pay attention to your health. Add clothes when it is cold in the morning and evening, and go out for sun protection; Drink plenty of water to protect your body and often eat fruit nutritional supplements; Don't ignore heatstroke prevention at ordinary times, and life can be happier!

? 36. I am a careless person and have a bad memory. Often forget to eat, sleep or even breathe, but always forget to remind you that you should pay attention to heatstroke prevention in the hot sun during the day; When the temperature drops at night, remember to add clothes and dresses.

? It was a hot summer afternoon. A short message, very real; A sincere friend, very pure; A thoughtful greeting from Du Dong Free Resource Network: It's hot in summer, pay attention to heatstroke prevention and cherish health!

? 38. It's too hot. I will text you to remind you of heatstroke prevention. It's boring. I'll text you to remind you to pay attention to ventilation. People are easy to get sleepy, so I use SMS to remind you to pay attention to refreshing; People get lonely easily, so I will send you a message to remind you to stay with me!

? 39. In midsummer, sweating like rain, busy and hot work. Take this message to convey concern, pay more attention to heatstroke prevention, and beware of physical attacks. Although the message is very short, I wish you a happy summer vacation and smooth work!

? 40. Summer is hot, I wish you a fresh and happy mood!

? 4 1. Don't be greedy for "cold" in hot weather, and eat cold drinks in moderation.

? 42. Tip: It's hot but not cold. Iced drinks can't relieve summer heat, but will hurt the spleen and stomach.

? 43. The temperature is rising gradually, and summer is coming. Don't get angry on a hot day, get rid of your troubles quickly. Don't blow the air conditioner, it will disappear in the heat. SMS is cool. Have a nice summer.

? 44. Drink more water in hot weather, stay up less, pay more attention to rest and take care of yourself.

? 45. It's a little summer and a big summer. Don't be impatient in hot weather, be calm. Warmly remind family and friends that the weather is hot and pay attention to heatstroke prevention.

? 46. Pay attention to heatstroke prevention, cooling and sun protection in hot weather.

? 47. Drink herbal tea, eat ice cream, pay attention to heatstroke prevention, don't forget, take a bath frequently, go out less, don't worry.

? 48. Tips: Eating a lot of cold drinks on hot days is easy to get heatstroke, and hot tea is regarded as a magic weapon to relieve summer heat.

? 49. Although it is very hot, be careful not to catch cold at night. Don't ask me why I know.

? 50. Little friends, pay attention to heatstroke prevention and duck cooling ~ Remember not to be greedy and stay in the air conditioner for a long time.

? 5 1. You should wear a hat when you go out. Suntanned skin is not good. It's hot and the water is ready. It's good for your health to replenish water in time.

? 52. Warm reminder: Drink plenty of water in hot weather. Water is the best personal doctor.

? 53. Tips: Don't fill the tank with oil in summer, just fill it with less than two thirds, to prevent the car from spontaneous combustion in hot weather.

? 54. Don't forget to protect yourself from the sun when you go out. Take heatstroke prevention medicine with you. You are strong, happy and happy.

? 55. The wind in summer is light and cool; The rain in summer is freezing; In summer evenings, I feel comfortable; Summer nights are warm and romantic, and summer greetings are cool: health is accompanied by more money!

? 56. This summer is very lively, and you can't forget to care for your friends: air-conditioning fans, not many fans, and cold showers are more likely to catch a cold; Eat cold food, don't eat too much, food will be destroyed at one time. Drink plenty of water, get enough sleep and don't forget to smile every day!

? 57. The hot summer is coming. I'll give you a watermelon. Green will bring you a good mood. Red flesh will penetrate your heart, and black melon seeds will sow deep affection and let you enjoy the coolness of the day! Wish summer refreshing!

? 58. It's hot. I'll give you a popsicle to enjoy the cool. It's cold, give you a stove, love in the warmth; If you are sick, give you pills, love is taking care of you; Lonely, I miss you, I love you in my mind. Love you for a long time.

? 59. Flowers are rain, poems and hymns of the four seasons; Clouds are beautiful, clouds are fate, and clouds are the romance of the four seasons. Knowing each other is fate, knowing each other is affection, knowing each other is the touch of life, and good friends should cherish it!

? 60. Late spring and early summer; Sunshine, the pursuit of happiness; The breeze is warm and happy; The river is clear and auspicious; Yan dance, troubles fly; , career wisdom; Cool body and mind, beautiful shadow; Send greetings and describe feelings; Bless friends and good luck. I wish you happiness!

? 6 1. Credit is difficult to accumulate, but it is easy to destroy. The credit accumulated in ten years may be lost because of a moment's small words and deeds.

? 62. Snowflakes float quietly, and cordial greetings are indispensable; The solar term is coming, and it is snowing lightly. I wish you happiness.

? 63. Greetings contain deep affection, and warmth is conveyed in the cold wind.

? 64. SMS reporting, winter solstice solar terms: it is very important to keep warm, don't be flashy. In this cold moment, may my blessing warm your hand and touch your heart.

? 65. Love winter and wish you health and happiness every day.

? 66. When the cool breeze is accompanied by autumn rain, when the yellow leaves are dependent on the morning frost, and when Leng Yue is a streamer, take care of yourself. Heatstroke prevention and cooling sentence for keeping warm and heatstroke prevention and cooling

? 67. I am a friend who gives me endless laughter. Whether it's dawn or rain or shine, it flows in my memory. I have a different charm. I am romantic and friendly because of the appearance of friendship, and I am warm and elegant because of friendship. I am willing to pursue with my friends.

? 68. The agreement between us is actually not that difficult. As long as you and I work hard, a bright future is waiting for us, believe in your own ability. I wrote down the splendid and beautiful things of spring flowers in my greetings; I put the good luck of spring in my prayers; I put the kindness of spring into my blessing; Thank you for the smooth wind in late spring and early summer. I wish you all the best in the alternate days of late spring and early summer, tout va bien!

? 69. When you are dissatisfied, add more oil to the clock to make it go faster; When you are proud, add sawdust to the gear of the clock to increase the resistance and let it go slowly. Time will become philosophical.

? 70. Where there is success, there is failure, and where there is joy, there is pain. Because of you, there is beauty. Don't be sad because you are ugly. The people of China thank you for your existence.

? 7 1. It's cold, the trees are shaking, the grass is shaking, the old cow is burning charcoal to keep warm, and the white rabbit is sanding. Pay attention to adding clothes in cold weather. Heatstroke prevention and cooling sentence for keeping warm and heatstroke prevention and cooling

? 72. Thank you for coming! I wish my friends happiness, peace and happiness! All the best! Good luck! May the flowers of friendship fill our life journey, and may our friendship last forever!

? 73. The wind swept over the shoulders and the rain fell from the fingertips. All encounters are a kind of fate! Words convey my blessing and really fill your space. May friends be happy forever!

? 74. In the coming spring, may your troubles and sorrows go with it; In the coming summer, may your health and happiness follow, may your spirit be as passionate as summer, and may your mood be as beautiful as spring!

? 75. Play a happy movement under the happy spectrum, record the happy track with beauty, water your life with friendship, nourish your life with friendship, and then send heartfelt greetings with true feelings. Friend, it's good to have you all the way. I only wish you happiness every day!

? 76. Soft heart, warm feelings, with the flowing fire of August, chasing the wind of the world, planting a flower tree on your blog, decorating a colorful cloud in your heart, let you feel the good mood. The blessing of voice and good wishes are feelings that will never fall. Have a happy day!

? 77. When the geese packed their bags and returned to the south, when this cold winter came, I sent a warm message: It's cold, take care of yourself.

? 78. The moon is hidden at night, and the cold wind is fragrant outside the window; Out of bed, my hands are cold; Going to bed early at night can keep you healthy.

? 79. Autumn wind blows the truth. Honey, it's getting cold. Pay attention to your health and put on clothes when it's cold, so as to ensure that you have a cold.

? 80. Every cloud shows the beauty of the past; Every song touches the other side of the soul; Every breath of the wind wafts with the thoughts in my heart; Every step confirms the trajectory of happiness; Every love ferments the fragrance of friendship; Every greeting is full of friendship. Friend, may you be happy forever!

? No matter what you did wrong, as a friend, I will always support you. I wish you happiness every minute of every day.

? 82. Welcome to the merry-go-round in Cool Paradise. It always revolves around you, round and round. Happy pirate ship, take you to fly forever, again and again. Have a good time. Happy summer vacation.

? 83. In summer, the sun is like fire. Pay more attention to outdoor work. Pay attention to bring towels to prevent heatstroke. Wet with water to cool down. Apply essential balm under your nose. You are healthy and in a good mood. Don't forget to add some salt to the glass. Sweating and supplementing salt is the key. I wish you a happy summer vacation!

? 84. Summer is coming, gongs and drums are loud, outdoor activities are increasing, people sweat more and there is more dust. It is good for them to keep the house and the outside clean, drink more water and eat more vegetables, without anxiety and dryness. Go to bed early and get up early, you will be in good spirits all day, and a good life will always accompany you.

? 85. The long summer solar term is coming, health tips are around, the weather is getting hotter, and mung bean soup is coming to drink. Remember to pay attention to hygiene, prevent bacteria from breeding, replenish water in summer, keep your face beautiful, do more exercise in your spare time, be healthy, send love by SMS, and make friends. I wish you happiness and all the best.

? 86. Hot summer; I am eager to tear your clothes with violence; Dry mouth and crazy sucking your hard body; Until it softens; Sweet body fluids make me smile; Delicious-Popsicle

? 87.what are you doing? Today is a long summer. As soon as the long summer weather comes, it gets warmer. Pay attention to a light diet and eat more watermelons and strawberries, which will help to cool off the heat. Have a cool summer!

? 88. The long summer is coming, and there is more and more sunshine. In order to prevent sunburn, I hide under the tree, go out with an umbrella, keep out the sunshine, have a suitable environment, relieve the summer heat well, drink mung bean soup and send my best wishes. Have a happy summer, wish you health and be happy if you have nothing to do! Long time no contact. How have you been recently?

? 89. Summer health eight "raises": Yangyang: walnuts, apples, lilies; Nourishing yin: tremella, donkey-hide gelatin and coconut; Buqi: loquat, honey and lotus seeds; Brain-strengthening: bananas, celery and red dates; Tonifying spleen: sweet potato, pig liver and mushrooms; Nourishing stomach: mutton, dog meat and rabbit meat; Nourishing kidney: mangosteen, cucumber and cantaloupe; Heat: soybeans, peanuts, sesame seeds.

? 90. When summer solstice comes, it is very important to worry more and keep healthy. Drink more water, sleep more, be light, be less greasy, suffer more, and eat less sweet.

? 9 1. Where to swim on a cool summer day, a breeze will dispel your troubles. Want to step on the mountain to drill green water, fragrant floating branches. Instead of eating fish and tearing red meat, it is better to strive for a good attitude in the morning and evening. It's nice to enjoy the cool under the big tree. A cup of green tea is very romantic.

? 92. Summer is long and difficult, with high temperature and heat, sandstorms, floods and abnormal weather. Remember that safety is the most important thing.

? 93. Eat smartly: eat more fruits and vegetables and less spicy food, drink more boiled water and less alcohol, eat more light food and less fried food, eat more trace elements and less alcohol and tobacco, eat more collagen and eat less puffed food.

? 94. Summer exercise is very important, and it is good in the morning and evening: the air in lakeside park is fresh, and the radio exercise of walking and jogging: boiled mung bean soup with light salt, supplemented with salt to cool off the heat; Avoid cold water in the shower, and cold and dampness will be troubled: as long as you exercise hard, the hot summer will be scared away.

? 95. Don't neglect summer health, strengthen the spleen and remove dampness, eat lotus seeds, forsythia and lotus leaves to remove summer heat, Lycium barbarum and lily to tonify kidney and lung, cure winter diseases in summer, take Chinese medicine orally, use acupuncture for external use, send text messages affectionately, and care for health in summer.

? 96. It's hot and dry. Drinking tea is the most important thing to refresh yourself. Smile when something happens, not relying on medicine, yangko, and good spirits will make you ten years older.

? 97. The summer solstice has arrived, and the body is prone to fatigue; Drink less cold drinks, and overeating is worse; Eat more fruits and sticks, and it is essential to replenish water; Green tea is a good product, drink more to resist aging; Exercise more at ordinary times and make up for nutrition!

? 98. Watch your mouth in summer, eat less and drink more water: don't drink too much, protect your liver and stomach; Exercise more, don't be afraid of being tired, and be competitive. Li Kui jy: If you are optimistic and worried, you will feel happy inside. Happy summer is back, and health is doubled!

? 99. Summer diet should be light, avoid sticky and hungry, and work hard on your stomach, so don't burden it. Laugh more and sing more, be in a good mood, and worry about it. It is most important to advocate walking at a hundred paces after a meal. The value geometry of a short message. If you think it makes sense, turn around. Health is the most important thing.

? 100. You should pay attention to keeping healthy in summer. Beer should be cool and not greedy, taking a cold bath should be greedy, loss of appetite should be lacking, ice cream should be greedy, friends should come to dinner in summer, street barbecues should be less, hygiene should be paid attention to in summer, and disease prevention should start from small things.

? 10 1. Keep healthy in summer: keep a cheerful mood, stay away from irritability, go to bed late and get up early, exercise more, listen to melodious melodies, nourish fruits, don't eat too many cold drinks, and have a light diet. Lotus leaf barley porridge, summer heat and heat. Health tips and blessings are only given to those you care about most!

? 102. It is very important to keep calm in hot summer. Sitting quietly in the empty space of Taiwan Province Pavilion, you can watch calmly. Diet is light and nutritious, eat more fruits to prevent heatstroke, staple food and dry food are well matched, and cold drinks are essential. The air for walking in the forest garden is good, and indoor ventilation is the most important thing. It is good to change the old for the new, and the evening breeze and summer heat by the river are gone. My friends, please remember my words, summer is hot and there is no trouble!

? 103. When summer solstice comes, prevent heatstroke, high temperature, bacteria, frequent ventilation, frequent bathing, less greasy, more fruits and vegetables, more rest, and not greedy for cold. A refreshing summer.

? 104. In summer, we should pay attention to health preservation, strengthening the spleen and eliminating dampness is the key, and we should pay attention to clearing away heat and toxic materials. It is most appropriate to treat winter diseases in summer, and we should be careful in everything to spend the summer solstice safely.

? 105. Have a good sleep in summer, don't turn on the air conditioner all the time, it is more appropriate to go to bed late and get up early, eat more fruits and drink less, and nourish your heart and soothe your nerves all summer.

? 106. The hot summer solstice has arrived. Send a message to the kitten. Don't be too greedy for kittens. Happiness and health are the most important. Fresh spleen increases appetite and bitter food relieves summer heat. Fruits, vegetables and juices, supplemented with salt and vitamins. Eating cold drinks is easy to hurt the stomach, and it is necessary to make up for it.

? 107. It's hot summer, and there are ingenious ways to replenish water correctly. Hot tea relieves summer heat and quenches thirst, and fruits and vegetables have good effects. Proper amount should be taken before meals and before going to bed, and hydration time is more important.

? 108. It's summer, so it's very troublesome to blow the air conditioner. It is best to have more ventilation and drink more water. Mung bean soup, the summer heat is gone: it's hot in summer, meditation is good, naturally it's not annoying, self-cultivation and air conditioning, and refreshing summer is fun!

? 109. On the solstice of summer, you can drink more mung bean soup for heatstroke prevention, which has the effects of removing heat and dampness, clearing away heat and detoxifying, and adding more salt when sweating. Eat more fresh food instead of overnight food, keep healthy and in a good mood, and spend the cool summer.

? 1 10. Go to summer solstice in spring, stay up late and get up early. Diet should be light, cold and not greedy. Strengthening exterior and nourishing heart, clearing heat and benefiting spleen. Proper exercise, heatstroke prevention and pranayama. Put out the fire in your heart and your mind will naturally get cold.

? 1 1 1. The hot summer solstice has arrived, and it is humid and sultry. If you don't care, the disease will come to you. There are many tricks to prevent diseases. Let me tell you something. First of all, calm down naturally, eat fruit and drink mung bean soup. Bitter gourd and watermelon are good things. You should prepare them during the summer solstice. If you suddenly feel unwell, please take Huoxiang Zhengqi. Pay attention to mosquito bites, buy mosquito-repellent incense and mosquito repellent toilet water, which is good for everyone. I wish you good health in summer and a good mood every day!

? 1 12. Eat more melons in hot summer, replenish water for heatstroke prevention and lower blood pressure. Eat watermelon to quench thirst, eat melon to relieve summer heat, eat loofah to clear away heat and purge fire, and eat bitter gourd to detoxify and maintain beauty. Eat three meals a day, and live a healthy life!

? 1 13. summer health lies in heat. Wipe your body with a hot towel, take a hot bath, soak your feet in hot water and drink hot tea, which can not only enhance your physical fitness, but also effectively prevent heatstroke and other heat diseases. Eat lightly in summer, and avoid being sticky and hungry. Pay attention to strengthening the spleen and nourishing the stomach in summer, which is safe and healthy.

? 1 14. Summer is coming, the temperature is high, and there are wonderful measures to prevent heatstroke and quench thirst. Half a cup of watermelon is beaten into juice, and then half a cup of salty white water is used to quench thirst and nutrition, and it is fun to cool down.

? 1 15. Learn to keep in good health in summer. People have a coup: if you want good skin, put red dates in porridge: moistening the lungs and promoting fluid production can help digestion and dredge the intestines. It is just the right time to eat fresh peaches in summer, and the nutritional balance value is high. Eliminating summer heat and promoting fluid production is watermelon, which can get rid of upset. Bitter gourd is most suitable for eating in summer, which can dispel pathogenic heat and relieve fatigue. Let's have a try and see if it's wonderful.

? 1 16. Summer is the hottest summer and rain is the wettest. Summer heat makes people weak and leads to heatstroke in summer. Fatigue, dizziness, chest tightness, nausea, thirst, numbness. Ventilation and rest can be used as medicine, and mung bean soup can also relieve summer heat.

? 1 17. The summer solstice has arrived, and it is unbearable. Work is easy to fatigue, and health is very important. To balance nutrition, alkalinity is necessary. Replenish water in time to calm yourself down.

? 1 18. Summer solstice is coming, the temperature is high, prevent heatstroke, drink plenty of water, and rely on mung beans to clear away heat and detoxify. It is very important to supplement salt, with more fruits and vegetables and less greasy. I wish you a good mood on the summer solstice.

? 1 19. Summer is hot and cool, and vegetables and fruits can fill your stomach. Lotus leaf, lotus seed and mung bean porridge are light and nourishing the stomach. Proper exercise without sleep nourishes the heart, liver and lungs. There are many recipes for keeping healthy in summer, which will make you healthy and live longer.

? 120. The dog days are approaching, the solstice of summer is coming, and the weather is wet, hot and dry: pay attention to clothes, prevent heatstroke and ward off evil spirits, and it is very important to take care of your diet: go to bed late and get up early, and the room is comfortable, cool and spacious; Swimming for heatstroke prevention exercises, forming habits and sticking to them; Improve the quality of life and work smoothly and efficiently.