What is the best way to treat social phobia?

In fact, it is not recommended that you read any books on psychology. If you are not very interested in this aspect, you will not read books on psychology with your heart, and some professional words are difficult to understand. It's rather obscure, so it's especially not recommended that you read theoretical things. Social phobia is a very professional term. In fact, to put it bluntly, I am afraid of interacting with people.

Now that we know the source of this situation, it is easy to get out of this strange circle.

Hypnotherapy, in my opinion, is mostly used by people with serious mental illness to avoid things they don't know and don't want to face. Now that you can know where your problems are and where the root causes are, it shouldn't be too serious.

How long can hypnosis last? For life? The final result of constant self-hypnosis is paralysis, and then back to the starting point, at a loss. Solving the problem itself is facing it bravely.

Indeed, parents have always had a profound influence on their children's education, especially those violent parents who beat and scold their children too many times. In this way, the child's childhood is shrouded in an indelible shadow, resulting in a natural fear. The negative impact is even so far-reaching that children will think that all people in this world will treat themselves in the same way. Fear arises spontaneously.

But now that I have grown up, many things will gradually understand that my parents love me through learning, but the expression is very problematic. However, life is your own. How to live better depends on choosing your best way.

Memories of the past, good ones are called treasures and bad ones are called lessons, which may have a little impact on life, but you can't let them completely control your life, can you? You should learn to get out of the shadow of the past bit by bit and face the new future. I hope this helps.