Summer health information

1, cool breeze in late autumn, pay attention to keep warm, pay attention to: wear clothes over your navel and keep your abdomen warm; Cover tightly at night, don't have a cold attack; The diet is warm and soft, so it is advisable to eat less and eat more meals; Intimate reminder, may you always remember. I wish you all the best in autumn! 2, mosquitoes come to disturb in hot summer, natural methods are effective, flowerpot kind of garlic, mosquitoes go with the wind, hands and feet are coated with soybean oil, skin care and mosquito prevention are unique, black pepper is sprinkled at the door, mosquitoes do not invade, send warm cares, and happiness and well-being grow old! 3, the way to maintain health is broad-minded, and troubles should not be locked in the eyebrows. Being happy and comfortable is the most important thing, just be happy. Although alcohol and tobacco have hospitality, it is wonderful to smoke less and worry less. Drinking water is the most common thing. Drink more water and take less medicine. Do a lot of exercise to keep fit, so don't worry about natural diseases. Wearing sweaters and cotton-padded clothes, we have to laugh at the cold air. It is important to wear a hat and gloves to keep warm. Exercise regularly, drink more soup and keep healthy. My friend, it's cold and the temperature has dropped. Take care of yourself. 5, the temperature of Xiaoman solar terms is high, preventing air-conditioning diseases: the temperature difference between indoor and outdoor should not be too large; Indoor air should be circulated, and air conditioning should be optimistic before going to bed; Proper exercise is good for body and mind, and accelerating blood circulation is good for health. Have a nice day! 6. Don't hide your smile when you are happy, don't avoid tears when you are in pain, don't get carried away when you are proud, don't give up when you are frustrated, get together with intimate friends when you are lonely, and don't forget to comfort yourself when you are depressed. 7. Mid-Autumn Festival and National Day are two festivals, so pay attention to your health. Karaoke during the day, need to indulge in wine, eat some meat before drinking. Fasting is more harmful to the stomach than to the liver, and drinking yogurt can nourish the skin. Soak your feet before going to bed to restore energy and avoid fatigue. Don't drink cold and cooked food, but eat more fruits and vegetables. Keep healthy in autumn, I wish you health! 8, hot summer health busy, cheats to share, diet should be light, chrysanthemum tea detoxification, adequate sleep, take a nap for half an hour, do not eat more cold drinks, drink more mung bean soup, avoid sedentary wooden benches, moisture damage. Care, happiness and well-being! 9, late autumn "cold feet", it is best to soak your feet every day, water does not need to pass through your ankles, hot water is replenished at any time, and at 4 ~ 5 pm, the effect of tonifying the kidney is unique, and drinking ginger and brown sugar water helps cold and dampness to be discharged. Care about sending, I wish you good! 10, the solstice of summer is coming, the weather is getting hotter every day, sweating more and more, the sun is getting shorter every day, and clothes are getting less and less. Here is a warm reminder: be careful of exposure and exposure in hot weather. 1 1, the autumn wind sends cool chrysanthemum fragrance, and the harvest scene is crazy. Farmers are busy harvesting, and health care is emphasized during labor. Pay attention to keep warm when the weather is cold, and be sure to prevent colds. Only when you are healthy and strong can you feel happy and enjoy life. I wish you a good autumn and always be strong and healthy! 12, white radish beauty Chop the white radish, mash it to get juice, and add some water to wash your face. Sticking to this method for a long time can make the skin fresher and smoother. 13, want to have a particularly pure and white tooth? After brushing your teeth every time, dip some lemon juice in gauze and wipe the place where your teeth touch, which will have an unexpected and excellent whitening effect! 14, the hot summer is coming, teaching you to sweat healthily, walking backwards for fifteen minutes, exercising in reverse order, warming up for a while, relaxing pores for a while, taking a walk in the sun to supplement calcium for a while, and turning off the air conditioner regularly from four to six in the afternoon to make you happy and healthy! 15, Xiaoman arrives, insert happy seedlings, and have a happy Man Cang; Flowers are fragrant, and good luck fills the box; Family will always be fragrant, and blessings will last a long time. I wish you a happy life and happiness will always be around you.