What can I do every day to feel full?

Everyone will be surrounded by several old people who step into the sunset. Observing their lives makes me think about how I should spend my day.

At that time, people's general education level was low, and many people could not even read. Most of these old people do nothing all day, eating with their eyes open and sleeping with their eyes closed. Besides breathing and sleeping, eating has become the main content of life. Among them, those who are healthy and can go out to relax account for a large proportion. If their legs and feet are inconvenient or their waist is bad, and their mobility is lacking, they will stay in a relatively closed space all day and lose their basic freedom of movement.

It is not the sunset that describes their most beautiful state, but the four words "old age" in Xiao Yan. Seeing the muddled living conditions of people like the elderly, as mature people, should we be alert?

I believe many people know Maslow's demand theory and the five-level demand of the pyramid. I hope everyone will try their best to meet the needs near the spire, and not just stay at the bottom of the physiological needs.

Life is only once, and you can't cherish it too much. Living a full and satisfying life every day is the greatest gratitude for life.

What do you need to do every day to make your life full and happy?

The importance of eating for everyone is self-evident. But what to eat and how much to eat vary greatly from person to person. The human body needs rich nutrition, such as protein, vitamins, carbohydrates, minerals and oils. Therefore, it is necessary to ingest healthy ingredients that the body needs. Eat less junk food. What we eat provides energy for life, so what we eat is the most basic guarantee of life and health. Neither hunger nor support is the requirement and control of quantity.

We are lucky to live in a peaceful era and country, and the demand for security makes us no longer worry about basic issues such as personal safety and life stability. So what can we do to meet the safety requirements? Think about it just to make money. Money is the blood of personal life and a necessary condition for personal safety and freedom.

Home is always the harbor of our hearts. As the saying goes, "Everything goes well at home", a family that lives in harmony, quarrels less and is happy inside can provide more psychological security background for our social survival, reduce energy consumption and have more energy to resist external challenges and pressures.

Unconditional self-confidence, respect for others in life, can also gain the respect of others. Don't overestimate yourself or underestimate yourself.

Reading constantly enriches your mind and your soul;

Fitness, make yourself healthy, keep energetic, keep fit, and resist the relentless erosion of time;

Maintenance, including health and beauty. After all, everyone loves beauty. It's always good to look good.

Write down and record your thoughts and feelings in words. All breakthroughs and growth come from inner strength, and combing the heart with words is a good way for self-growth.

If you don't want to live your old age, then enrich your life quickly. After all, there are still many beautiful things waiting for us to complete.