In 216, beginning of autumn is the solar term in 24 solar terms. How to care for it?

beginning of autumn is the 13th solar term in 24 solar terms, and it is beginning of autumn when the sun reaches 135 on August 7th or 8th every year.

"twenty-four solar term": "On July Festival, the word" Understanding Spring "was set up (beginning of spring). "In autumn, if you struggle, you will struggle for things here." Beginning of autumn is the beginning of autumn.

1. beginning of autumn's methods of keeping in good health by solar terms

1. Blow less air conditioning, and adjust the spirit

beginning of autumn belongs to the summer and autumn transition season, and the weather changes greatly. You should stay in the air-conditioned room as little as possible, turn on less air conditioning, and add clothes appropriately in the morning and evening. For some elderly and infirm people, you should replace special cool mats such as mahjong mats and bamboo mats, and you can change some mats with low coolness such as straw mats to prevent colds. At the same time, it is not suitable to exercise in foggy mornings or too cold mornings, and clothes should be added in time to prevent some colds and bronchial diseases. At the same time, mental recuperation should also be peaceful and comfortable.

2, less pungent and more sour, autumn melons spoil the stomach

The principle of beginning of autumn's tonic is "less pungent and more sour", and try to eat less pungent products, fried food, wine and dry puffed food should not be eaten too much, but should eat more sour fruits and vegetables to help nourish the liver. You can also eat some foods or Chinese herbal teas that have the functions of strengthening the spleen, clearing away heat and promoting diuresis, so as to drive the evil of damp-heat in the body to be discharged from the stool, so as to regulate the spleen and stomach and lay a foundation for health in the middle and late autumn and even winter.

3. Go to yoga quickly, detoxify and decompress

As the weather turns cold, many people begin to take supplements to strengthen their physique. Comparatively speaking, detoxification is more important than tonic, because the more things are supplemented, the more "waste" is produced by metabolism. If toxins from the internal and external environment of the human body cannot be excreted in time, the harm to health will become more and more serious. Reasonable exercise can accelerate human metabolism and help detoxify the skin and lungs.

Second, beginning of autumn solar terms health care method

beginning of autumn health care method 1:

Chinese medicine believes that the key to health care in beginning of autumn is to protect the yang, nourish the heart and prevent heatstroke and dampness. Summer and long summer are the seasons with the highest yang in a year, and the weather is hot and full of vitality, that is, the human metabolism is at its peak. In modern life, it is common to use air-conditioned cold drinks to cool off the heat, while relying too much on air-conditioned cold drinks will hurt the yang in the body.

From summer to autumn, hot and humid weather becomes dry, which is the high incidence period of wind-dry cold. Ju Juan, director of the internal medicine department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that apart from the symptoms of common colds, namely headache, swollen throat and stuffy nose, a more obvious difference is "dry", dry throat and tight throat, and even cough is dry cough, without phlegm. At the beginning of a cold, the symptoms of dryness first appear. If you don't moisturize and replenish water in time, it will aggravate the condition of a cold. Diet prevention focuses on nourishing yin and moistening dryness, and eats crisp and refreshing fruits and vegetables, such as pears, lotus roots, grapes and water chestnuts. There is also a dried fruit that has a good effect on moistening the lungs, that is, almonds.

beginning of autumn health care method 2:

To ensure sleep time, everyone should take a nap if possible. The "heart" of nourishing the heart in summer is not the concept of "heart" in modern medicine, but the whole nervous system and even mental and psychological factors of the "God", including the heart. Because the temperature is too high, it is easy to make people nervous, psychologically and emotionally fluctuate, and the high temperature makes the immune function of the body decline, which is prone to myocardial ischemia, arrhythmia and high blood pressure. Therefore, nourishing the heart is also a good way to prevent emotional fluctuations and even prevent diseases.

"preventing heatstroke and dampness in spring and summer, and preventing lung dryness in autumn and winter", which are the four-season health-preserving elements summarized by Guangdong folk, wading in the rain will cause the evil of water and dampness to invade the human body; Eating too much sweet and greasy products will cause the body to stop when it is wet. Therefore, the "dampness" to prevent "summer dampness" is not only to prevent the evil of external water dampness, but also to prevent the water dampness from stopping inside.

After beginning of autumn, the temperature is still unstable, and the summer heat has not yet subsided. If you put on too much clothes too early, once the temperature rises, you will sweat and catch a cold. Professor Guo Haiying, director of the Department of Health and Rehabilitation of Nanjing University of Traditional Chinese Medicine, said that proper "autumn freezing" at this time will help to increase resistance. "Autumn freezing" means that the temperature is slightly cooler in autumn, so don't add too much clothes too early. Appropriate cool stimulation is helpful to exercise cold tolerance. After a certain period of exercise in an environment with gradually decreasing temperature, it can promote the body's material metabolism, increase heat production and improve its adaptability to low temperature.

Ancient health experts believed that autumn sleep should be "early to bed and early to rise, and be happy with chickens". Get up early and go to bed early. The time to get up early is similar to the time when chickens crow in the morning. Get up early to stretch lung qi; Lie down early to conform to the income of yang and prevent the leakage of yin essence. After getting up early, you can do morning exercises according to your hobbies, so that the activities of various organs of the body are flexible, so that you are more energetic and alert. The morning exercise time is generally controlled at about 3 minutes.

beginning of autumn health care method 3:

It is advisable to eat more porridge, especially the soup of beans, because beans are rich in protein, which can effectively supplement the protein deficiency in the body, meet the body's metabolism, and more importantly, it contains no cholesterol, and has no worries about eating meat products, and can also reduce the cholesterol of the human body. In addition, beans have the function of strengthening the spleen and promoting diuresis, which is exactly the purpose of this solar term. Edible bean porridge includes red bean, mung bean, eyebrow bean porridge, red bean porridge, flat bean porridge and so on. There are also some porridge, such as wheat porridge, black rice porridge and lotus seed porridge, which are very beneficial to the health of this solar term.

beginning of autumn season is the most suitable time for human body to take tonic. People can scientifically take nutrition and adjust their diet according to the characteristics of this solar term to supplement their consumption in summer. The principle of tonic is "less pungent and more sour", and try to eat less pungent products such as onion, ginger, garlic, leek and pepper, as well as spicy, fried, wine and dried puffed food, and eat more sour fruits and vegetables to help nourish the liver. In addition, we must also remember that "autumn melons are bad for the belly." After beginning of autumn, you can't eat more watermelons or cantaloupes, otherwise it will damage the yang of the spleen and stomach. Need to be reminded that although autumn is a tonic season, it should not be blindly supplemented, depending on your physical needs. Ordinary people can get enough nutrition from their daily diet without supplementation.

3. Recommended health-keeping fruits in beginning of autumn

1. Autumn pear

Autumn pear, also called sour pear, is sour and slightly sweet when it matures. Pear has the effects of nourishing yin and fluid, moistening lung and relieving cough, nourishing blood and promoting granulation, and clearing away heat and reducing fire. In addition, it has the functions of protecting liver, helping digestion and stimulating appetite for hepatitis patients.

2. Grapes

are sweet and sour in nature. They are sweet and sour when eaten fresh. They can promote fluid production to quench thirst and stimulate appetite and digestion. However, people with weak spleen and stomach should not eat more, which makes people diarrhea.

3. Longan

Longan is an acidic food, which has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Mainly used for qi and blood deficiency, palpitation, forgetfulness and insomnia, blood deficiency and chlorosis. But use it in moderation, don't be greedy and overuse it, so as not to be harmful to your health.

4. The carambola

is sweet, sour and flat in nature, and its fruit can produce fluid to quench thirst. If you suffer from wind-heat cough in autumn, you can wash the carambola and eat it fresh; If you suffer from heat and astringency in urine, use 2 ~ 3 fresh carambola, wash, chop and mash them into juice, and take them with warm boiled water twice a day; If you suffer from sore throat, wash fresh carambola and eat it raw, 2 ~ 3 times a day, 1 ~ 2 at a time. However, eating too much of this product is harmful to the stomach, especially for those who are usually deficient in spleen and stomach.

5. Grapefruit

tastes sour and cold, and can relieve distension, eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain. It is suitable for stomach diseases, dyspepsia, chronic cough, excessive phlegm and asthma. Grapefruit is famous for its rich vitamin C, which is beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue.