What to eat when you are pregnant? What foods are helpful for pregnancy?

Now we all know that prenatal care is good for children, so in order to get a healthy and high-quality baby, many couples will go through a period of pregnancy preparation before planning to have children. First of all, they should have a prenatal check-up to make sure that both husband and wife have no problems. In addition, during pregnancy, they should eat more foods that can improve the quality of sperm and eggs, which will lead to ovulation and make you pregnant quickly in the future. Women may want to eat more of these foods during pregnancy:

What to eat during pregnancy-eat more soy products

Eat more soy products

Bean products are rich in high-quality protein, among which natural estrogen is also relatively high. For pregnant women, if they eat this kind of bean products regularly, it will also help to regulate the endocrine in the body and improve the menstrual cycle of women, especially the soybean isoflavone content in soybeans, which is conducive to promoting the development of ovaries and follicles and more conducive to the discharge of eggs.

What to eat during pregnancy-eat some deep-sea fish

deep-sea fish

You should also eat some deep-sea fish during pregnancy. The content of unsaturated fatty acids in this deep-sea fish is relatively high, which can not only improve human immunity and resistance, but also promote the development of follicles and improve the quality of eggs. Among them, the high-quality and high-protein content is also rich, which is more conducive to human absorption and plays an important role in improving the physical quality of mothers.

What to eat during pregnancy-scientific folic acid supplementation

Multivitamin tablets

The survey shows that pregnant women's demand for nutrients during pregnancy is close to 1.5-2 times that of normal people, so it is not enough to get it from food, so it is necessary to take extra vitamins for pregnant women to supplement nutrition. Adequate folic acid supplementation during pregnancy can help women improve their immunity, promote cell metabolism and reduce the risk of fetal neural tube defects. Avril Lavigne is a multivitamin containing 0.8 mg folic acid, which can prevent birth defects in newborns twice as fast as 0.4 mg folic acid.

In addition, girls should ensure 1~2 eggs every day, so that they can supplement themselves with extra protein and lecithin. In addition to making a good adjustment in diet, they should also exercise more in peacetime, which can not only improve the immunity of the mother, but also be more conducive to the discharge of eggs and improve the vitality of eggs, thus improving the pregnancy rate.