What are the eight behaviors that affect health on the bus?

Most urban office workers have to deal with buses every day, and many retired people have to take buses when they go out. Almost everyone has the experience of taking a bus, but there are many habits that hinder human health and affect health. Perhaps few people pay attention. Here are eight disadvantages. I hope that friends who often travel by bus will compare it. If they are wrong, they will change it in time:

1. Reading in the car is not advisable.

It feels like learning to drive, but it is actually a huge price for small returns. The intensity and quantity of light in the running bus are changing at any time, which will inevitably force people's pupils to constantly adjust to the environment, which will directly lead to visual fatigue, accelerate the aging of eye cells and make vision decline. If you are highly focused when reading, it will inevitably keep your body in a fixed posture for a long time, and the consequences will be backache and numbness in your hands and feet. If you miss your stop because of this, isn't it a mistake?

2. It is not suitable for listening to music in the car.

With the popularity of MP3 and MP4, especially young people and middle-aged people are used to carrying them with them, and the capacity of players is increasing, so many people listen to music all day. Medical research has confirmed that the headset of walkman has become the killer of human hearing health. Sound waves transmit vibration to the inner ear through earphones (especially earplugs) which are perfectly combined with human ears, and directly act on the hearing organs of the inner ear, which is particularly harmful to people's hearing. Tinnitus, inner ear pain and even otitis media will appear after a long time, and dizziness and brain swelling caused by it are more common. Once the damage occurs, the consequences are irreversible. If it only causes deafness for a short time, it will not be worth the loss.

3. It is not advisable to take a nap in the car.

For some office workers who are used to staying up late, if the ride time is a little longer, they can take a nap, thinking that they can relieve fatigue and restore energy. In fact, this is completely an illusion. Taking a nap on the bus will only aggravate fatigue, and even lead to skin paralysis and neurasthenia. Reduce human immunity and become particularly prone to colds. At the same time, when people enter a shallow sleep state, organs such as limbs are in a semi-dormant period, blood flow slows down, the nervous system begins to relax, and human self-protection consciousness is suppressed. Once they arrive at the station or encounter an emergency brake or even an accident, it is bound to increase the workload of the nervous system and the injury is inevitable if they want to wake up from sleep and recover quickly from the state before dozing off. Even so, people's stress response will be very slow, and accidents will really happen, and the consequences will be unimaginable. In addition, sitting in a sitting position for a long time will oppress the muscles and blood vessels in the legs and buttocks, making the legs and feet numb, the upper limbs stiff and the back stiff. In severe cases, it will cause cervical spondylosis and varicose veins, which will only damage health.

It is not advisable to drink in the car.

It is very common for people to get on the bus with pure water, soda water or juice and open it for a drink from time to time, which makes them feel very comfortable. In fact, drinking drinks on the bus has potential risks. First, security cannot be guaranteed. Drinking drinks is easy to ignore the surrounding environment, and you may be hit or accidentally fall; Secondly, once the bus suddenly accelerates or brakes, drinking drinks at this time is easy to choke the liquid into the trachea, which can cause cough and death. As for spilling drinks on your own or other people's clothes, it will also increase unnecessary trouble.

5. Don't eat snacks in the car.

Like biscuits, chocolates, desserts, sweets, etc. People like to eat on the bus, which is a very bad habit. There is a simple reason. The mobility of people on the bus is large and the composition of people is complex. Do not rule out carriers or even disseminators of germs. At the same time, the sanitary conditions are not optimistic. When the door is opened and closed, dust, water droplets and pieces of paper inside and outside the car will aggravate the environmental pollution inside the car. If there are smokers and drinkers who have their own smells and eat together in this atmosphere, how can we avoid the food being completely uncontaminated? How to ensure hand hygiene before eating? If you eat contaminated food, it will easily lead to abdominal pain, diarrhea and gastrointestinal diseases.

6. It is not advisable to put on makeup in the car.

Everyone loves beauty, but it is also divided into occasions. It is often seen that some ladies casually take out simple cosmetic boxes from their pockets or handbags, paint their faces with powder, or stroke their eyebrows with eyebrow pencil and wipe their lips with lipstick. In fact, this not only increases the chances of your skin being infected by germs, but also aggravates the environmental pollution inside the car, which not only exposes your own imperfections, but also easily attracts people's disgust. Imagine, in a very limited space and a very limited visual range, can you ensure that the powder on your face is evenly coated, the strokes of your eyebrows are appropriate, and the cream on your lips is reasonable? Once you make a mistake, it's not beautiful. Stop-and-go buses do not rule out accidents, because they did not pay attention to makeup and touched their heads and lips, which caused great losses.

7. It is not advisable to bring pets on the bus.

Some people who love pets often go out with their pets, and naturally some people take the bus. Most pets are cats and dogs. There are various restrictions on bringing pets into the car. No matter whether the owner has a seat or not, he should hold it, which invisibly increases the chance of spreading germs on pets and brings danger to others. Once the pet is unhappy and makes a scene, it will definitely affect other passengers and destroy their mood. If you brake suddenly, a passenger may bump into a pet, and the pet may be injured, which may hurt others or the owner. This is also a sign of being irresponsible to other passengers.

It is not advisable to take medicine in the car.

This is more common among the elderly. They took medicine with them, sat in their seats, took out a piece and put it in their mouths. Eliminate the choking phenomenon that may occur when the vehicle is driving, because people rarely carry enough water when they get on the bus, and many people, especially the elderly, like to swallow pills dry. This will not only affect the curative effect, but also cause damage to the esophagus. Therefore, try to avoid taking medicine on the bus.

In fact, people should pay attention to many bad habits on the bus, such as laughing loudly, sending and receiving text messages frequently, staring at someone and being speechless, and so on. Limited to space, I won't go into details.

For the health of yourself and others, we must remember these "eight unsuitable".