How to create this kind of picture in PS?

This is a picture that can be called a picture and text. The reason why it is called a picture and text is because the picture is mainly composed of text and supplemented by picture materials.

Open the PS software, create a new rectangular selection box, and fill it with a color slightly lighter than the background color, which is slightly lighter than the background color. It can also be darker. It just needs to be distinguished from the background color. Enter it on the rectangle layer. text, title.

Done!