The dangers of addiction to the Internet (500-word essay on the dangers of addiction to the Internet)

With a tap of your fingertips on your mobile phone or a tap of your finger on the mouse, takeout and express delivery will be delivered to us; with taxi-hailing software, you no longer have to worry about waiting for a taxi when traveling. ; Ordering hotels online allows us to travel at our convenience. With the development of science and technology, the Internet has brought more and more conveniences to our lives. But at the same time, the popularity of smart phones and mobile networks has also caused people to be surrounded by overwhelming information around the clock, leading to a series of "heart diseases" in people. If you leave your mobile phone, you will feel restless; if you leave Wi-Fi, you will be restless; if you leave the Internet, it seems that the basic necessities of life have become an impossible task. These manifestations are actually addiction to the Internet, and there are many psychological problems hidden behind them. Let’s take a look at the dangers of the Internet.

The Dilemma of the Outsider—Fear of Missing Out Symptoms

Symptoms of realization: the mobile phone is not turned off, social software such as WeChat and QQ are online 24 hours a day, and friends’ information in the message list flashes and is constantly updated. Social software that monitors the status of people around them has become a "base" for people to observe every move in their friends' lives. The more information people have, the more things they don’t want to miss.

This situation of reading information as long as there is a gap, and feeling anxious and nervous when seeing that the information on the mobile phone has not been updated is the fear of missing out. They are surrounded by information, but they are also afraid of missing information. It is recommended that people with this symptom learn to stay away from mobile phones temporarily when eating and gathering with friends, and not to use mobile phones too much on relaxing weekends. Finally, try to use social software as little as possible to pass the leisure time.

False Alarm - Vibration Hallucination Symptoms

Realization Symptoms: Keep running over to check your phone while it is charging. When you are walking on the road, you always feel that your phone is ringing or vibrating. It is possible to have vibratory hallucinations. The study found that 68% of mobile phone users have varying degrees of vibration hallucinations, 87% of patients have mobile phone vibration hallucinations once a week, and 13% of patients have such hallucinations every day.

Tense and busy work are the main reasons for this kind of hallucination. Being unable to relax completely and being in a constant state of tension makes people sensitive and nervous, and they will react more strongly whenever there is movement. It is recommended that people with this condition put down their mobile phones and exercise more, and communicate more face-to-face with people to relax themselves.

Becoming lazy and stupid—electronic product dependence

Symptoms: What to eat and where to go are all "left" to the mobile phone, throwing away the mobile phone but sitting in front of the computer, going out When traveling, don’t forget to take your mobile phone to take pictures wherever you go, keeping your electronic products with you. Nowadays, many people record all important information on their mobile phones. Once their mobile phones run out of battery, they will be anxious and at a loss, causing work and study to be unable to proceed normally.

If you have these symptoms, it proves that you may be extremely dependent on electronic products. The various functions of electronic products have indeed made life a lot more convenient, but the phenomenon of them replacing brainpower has seriously affected our memory. It is recommended that young people should not rely on electronic products for everything. They can keep frequently used phone numbers in their heads, write occasionally, and do not use their mobile phones when they can be used without them, so that they can gradually get out of the state of being "enslaved" by electronic products.

Sleep killer - text message sleepwalking

Symptoms: Many people may have this experience: they are still sending text messages one second, and fall asleep the next second. But the sound of an incoming text message suddenly woke me up, and I continued to send messages. One night, I was "sleepwalking" in a half-asleep and half-awake state. Clinical medical experts from New York University in the United States believe that this half-asleep and half-awake state is text message sleepwalking, which will make it difficult for people to reach a deep sleep state, may cause real sleepwalking, night terrors and other sleep disorders, and increase the risk of obesity and heart disease. .

It is recommended to stay away from mobile phones half an hour before going to bed at night, and do not place the mobile phone next to the pillow, because the blue light emitted by the mobile phone will affect the secretion of melatonin, thereby affecting sleep.

Brain Degeneration - Google Effect

Symptoms: Search engines make it extremely convenient for people to search for information. It can tell you almost anything you want to know. And when people develop this habit of "asking if they don't understand", when people encounter problems, they first do not think about it on their own, but look to Baidu and Google, forming a "Google effect."

Although the Google effect has increased the speed at which we solve problems, it has also brought about many problems. Because it has become easier to acquire knowledge, people do not remember the knowledge deeply.

Search habits will also make people's thinking ability weaker and weaker. It is recommended that when people encounter specific problems, they should think about it themselves first, and then seek help from the Internet.

Lonely "nursery" - Taobao addiction

Realization symptoms: Double Eleven is approaching, and the majority of female compatriots are already gearing up for another Taobao online shopping carnival. The people who become addicted to Taobao are mainly women, and its psychological reasons can be said to be exactly the same as shopping addiction in shopping malls. Shopping websites such as Taobao are popular with many people because they are convenient, affordable, and rich in items.

There are three main reasons why Taobao is addictive. First, because the online shopping space is huge and abundant, it provides a good "nurse" for spiritual emptiness and loneliness. The second is to possess as many material goods as possible and choose as you like, which can bring great psychological satisfaction and at the same time reduce stress and anxiety. Third, when material possessions are transformed into self-improvement, people's self-esteem and self-confidence are improved. When these psychological needs can be satisfied in online shopping, it becomes "reasonable" to stay up all night searching for treasures.

Internet addiction - information collection addiction

Realization symptoms: sitting in front of the computer, constantly browsing Tieba, browsing Weibo, and scrolling through the wall to learn about news and interesting things. This has become However, behind these seemingly normal desires for fragmented information is information collection addiction, which is mainly reflected in men, who always collect all kinds of information online like sponges. Useful and useless information. If you don’t read information online for a day, you will feel isolated and restless.

“If you are a teenager, this phenomenon can be explained by the psychology of seeking excitement and curiosity. If you are an adult, it is mostly caused by loneliness and boredom with reality. "Many men with power and achievement complexes obtain alternative satisfaction for their achievement needs by paying attention to information about celebrities, politics, business, etc. Of course, the need for interpersonal communication also requires men, women, and children to "connect" to the Internet. Access to topics and knowledge, but once it exceeds 6 hours, it can be defined as Internet addiction

New addiction" - Wifi addiction

Realization symptoms: With the popularity of smartphones. , nowadays, whenever people go to a place, the first thing they ask for is their WiFi account number and password. Multiple surveys have found that the almost ubiquitous WiFi addiction problem nowadays can be called the "new smoking addiction." People's dependence on WiFi continues to grow.

The manifestations of WiFi addiction include: addiction to social networking; addiction to online games, gambling, stock trading and online shopping and other online obsessive-compulsive disorder; information overload, that is, compulsive Internet surfing that leads to reduced work efficiency and reduced social interactions ;Losing self-control when surfing the Internet, and becoming irritated once the Internet is interrupted. Brain scan studies have found that Internet addiction can damage fibrous tissue related to emotion, attention and decision-making processing, which is similar to the damage to the brain's nerves caused by alcohol and drug abuse. In addition, excessive use of W can lead to further alienation from family and friends, dry eyes, pain, weight gain, or sleep disturbances.