How to keep healthy in spring, tips and information on keeping healthy in spring.

SMS tells you that spring has come, everything is waking up, the temperature is getting warmer and germs are breeding. Beware of the spring flu, green onions and garlic can't be saved. Wear a mask when going out to prevent lung diseases. Slow down your clothes and walk slowly. Exercise should be age-appropriate. I wish you a good mood, good health and regular exercise in spring. During the high dust season in spring, share your protection tips. After the dust storm, get some air, try not to ride a bike, wash your hands and drink plenty of water, and wear bright clothes, glasses and masks when you go out. If you feel unwell, seek medical advice immediately. Warm care has been sent, happiness and well-being are with you! Spring health, focusing on nourishing the liver; Pay attention to sharing everything; Diet nursed back to health, less acid and more sweet; Drink more tea water, detoxify and beautify; Take a walk, have a look, and be humble; Cold starts from the feet, keep warm first; Warm reminder, I wish you good health! Spring blossoms, you go into battle lightly; I advise you to cover it again, beware of catching a cold; Indoor air should be circulated, go to bed early and get up early to exercise; Diet should be light, slimming beauty is healthier; Don't rush to take supplements in spring, eating supplements indiscriminately will hurt your health. I wish my friends a healthy, safe and healthy life. Spring is a poem, which contains our youth; Spring is a painting, which shows our high fighting spirit; Spring is a pot of wine, which has brewed our confidence and struggle. Everything is revived, and spring is coming. With our hands, we will go to our Haruka! The weather is changeable in early spring, and it is easy to catch a cold, so be careful; Liver qi is strong, and ginger is appropriate; Diligent activities to prevent old legs; Get enough sleep and be refreshed; Light food, easy to digest; Bless you and be healthy forever. When spring comes, I go outdoors to relax and listen to the sounds of nature. Catkin is fluttering, green and colorful. The lake is full of spring scenery, sweet and warm, and the door to happiness has been opened. Good luck continued this spring. I send messages to express my concern. Every word is love. I wish you a refreshing spring! Spring is intoxicating, don't waste your body. Let the bright sunshine shine on the back, let the happy mood eliminate fatigue, drink plenty of water with balanced nutrition, and people who exercise are not tired. Health is the most precious thing. May you have a bright smile. A cup of warm water moistens intestines, a red apple cures diseases, a green vegetable brings timely care, and a cup of early spring tea prevents unnecessary harm. Early spring health, lifelong health. Flowers bloom in spring. Remember health tips. The tail in winter is not far away. Don't cut down your clothes too early. Eat more fruits and vegetables, keep fit and exercise more, which is to care for your face. I wish you happiness every day and health forever. The season has changed, and the cold spring is still there. Stay happy and in a bad mood. Lovely sunshine, healthy calcium supplement, breeze blowing, good luck. Go forward, go forward happily, live happily and be your own master. I'm worried about my friend. May you be safe. Spring rain may be a little sour, don't get cold, take an umbrella. Spring breeze can open curtains, open windows, close curtains and fall asleep sweetly. Spring breeze and spring rain are a little idle, so I made a cup of coffee and read a book. Gentle cold lock sleepy tenderness, thoughts have passed Chung Shan Man. Tell your friends to exercise regularly, even if it's just punching in. The key to keeping healthy in spring is to relax, including food, clothing, housing and transportation. I wish you all the best! Spring is bright and bright, and spring fire is raging. Clever trick to help you reduce fire, aphtha contains ginger slices. Chewing slowly can relieve the pain. Chrysanthemum and honeysuckle are soaked together, and it will disappear after a week or so. Bitter green tea helps to detoxify, and chewing tea has a high effect. You can close your eyes for ten minutes, meditate and nourish your liver, and massage your eyes with your forefinger to relieve eye fatigue. Vegetables and fruits are indispensable, and strawberries naturally reduce gunpowder. Warm care, happiness and well-being Spring breeze blowing, cold weather, strengthen warmth, do not wear clothes alone; Sufficient fruit, good sleep, strengthening exercise and good health; Good mentality, good mood, always smile, always happy. I wish you good health and spring blossoms. Please exercise happily, exercise freely, be cheerful and healthy, be enthusiastic and cheerful, breathe auspicious, pursue physical protection, and persist in welcoming the change of seasons; I escort you with blessings, ensure your safety with greetings, defend your health with reminders, and wish you health, sweetness, beauty and happiness in winter and spring! Keeping in good health in spring is very important, and vitamin supplementation is a treasure. The rules of daily life should be achieved, the spirit should be nourishing, and the smile should always be open. It's good to be optimistic and open-minded. It's time to relax your muscles. Pay attention to keep warm and do a good job of living hygiene. In spring, fire won't hurt you, and food guards will help you. If the throat is dry and dumb, drink salt water, eat pears when the throat is sore and swollen, chew blistered ginger in your mouth, drink cucumber juice on your mouth, eat grapefruit when the mouth is bitter and dry, and eat tomatoes when you are angry. May you be happy and healthy! The weather is changeable in spring, and the secret of health preservation is: don't be poisoned by laziness, strengthen your exercise; Condense the essence of "fruit thinning" and maintain the health of spleen and stomach; To prevent the invasion of "cold current", clothes are not only on the body. I wish you a healthy and safe spring. Health is in spring, happiness is in spring, happiness is in spring, happiness is in spring, give you an apple, a cold will avoid you, give you a banana, and disease will watch you escape. Health preservation in spring is the most important. It is necessary to nourish the liver and protect the stomach. Doing more exercise is good for health and keeps you young forever.