A collection of text messages for keeping in good health during the summer heat

In the heat of the summer, mice will die from the sun. Protect your skin outdoors and open windows indoors. Live a regular life, get enough sleep, eat light and less greasy food, and supplement vitamin C with fruits and vegetables. The most important thing is to prevent heatstroke and cool down. I wish you all a healthy summer!

During the summer season, you need to remember to get a good sleep. Drink more water on hot days in autumn. Autumn pear, lily and white fungus soup can reduce thirst and moisturize the lungs and cook more. , Eat a light and less greasy diet, and supplement vitamin C with fruits and vegetables. Beware of autumn tigers during the summer heat, and cool blessings are sent to you!

Although the scorching heat is over, the heat is still there. You need to eat regularly, get enough sleep, ventilate indoors, and exercise outdoors. Only by being strong can you survive. The summer heat is coming, please pay attention to preventing heatstroke and keep a happy mood!

During the summer heat, the weather turns from hot to cool, and it is easy to suffer from autumn fatigue. Four steps to prevent autumn fatigue: first, keep enough sleep; second, pay attention to diet The third is to strengthen exercise; the fourth is to raise indoor plants.

The summer heat is here and the weather is getting colder. This year’s summer heat is unusual. The cold wind is blowing and the rain is falling. Remember to add more clothes when you go out. Autumn leaves fall and autumn fruits turn yellow. Warm blessings are sent to your heart. Exercise more and be less greasy. , Don't forget about good health; avoid getting angry, don't fight, have a good attitude and happiness will last forever. I wish you happiness in the summer!

As the summer heat comes, send care, eat less radishes and more vegetables; the heat is strong and the room is cool, so remember not to turn on the air conditioner constantly; think less, be in a good mood, and keep a smile is a treasure; work smoothly, live a comfortable life, live a comfortable life after the heat. More comfortable.

As the summer heat looms, autumn scenery is beautiful. To prevent autumn dryness, drink more water and drink autumn pear, lily and white fungus soup to prevent cancer. The summer heat brings out the beauty of autumn, so you must ensure a good sleep. If you are tired in spring and fall, you will take a nap in summer.

The heat is over, the heat is over, and when the heat is over, don’t neglect your health. When _qi increases or _qi decreases, make sure you get enough sleep; go hiking or take a walk, small exercises can be of great use; avoid greasy food, eat more vegetables, and eat kelp as alkaline food.

In the heat of the summer, mice will die from the sun. Protect your skin outdoors and open windows indoors. Live a regular life, get enough sleep, eat light and less greasy food, and supplement vitamin C with fruits and vegetables. Preventing heatstroke and cooling down is the most important thing. I wish everyone a healthy summer!

The summer heat is here, autumn is coming, wishing you can control your mood; the weather is getting colder, put on more clothes, I hope you will be happy and have no temper; exercise more, strengthen your body, your smile will always be sweet; get rid of autumn dryness and drink more Water, happiness wraps around your legs; good friends, I wish you a happy summer!

The hot sun is shining on the earth, and the cool air is warm. I advise you: Eat a light and less greasy diet, and supplement vitamin C with fruits and vegetables. Drink more water and less clothing, and take naps regularly every day. Damn, the autumn tiger is still lingering, so be vigilant during the summer season.

When the summer heat comes, the weather turns cooler, and the days are hot and the nights are cool. The daily routine should be adjusted. Go to bed early and get up early to feel refreshed. The heat will subside and the temperature will drop. To prevent dryness, less pungency and more acidity will occur. Drink salt water early and honey soup in the evening. , nourishing the lungs and nourishing the body, wishing you a happy summer.

The summer heat is here and the weather is getting cooler. To prevent autumn dryness, pay attention to health preservation. Eat more melons, drink more water, and go hiking to relieve autumn fatigue. If you have nothing to do, come and count the treasures, and be a vertical dragonfly in your free time. Go to bed early and get up early - be full of energy and shake your spirits to welcome the dawn. Wish you a happy summer.

The summer heat brings the autumn tiger, but the scorching heat is still blocking the way. Pay attention to your health and don’t sleep cold at night. Don’t be confused about your diet and health. Carrots and mung beans are good tonic. Don’t be careless about the details of life, and health is true happiness.

The summer heat is coming, it is hot at noon, and it is cool in the morning and evening. Beware of autumn tigers, resist autumn dryness, drink more water, supplement fruits and vegetables, maintain autumn fat, exercise more, old friends, send text messages, think of them often, and send blessings. , welcome the golden autumn!

The summer heat is here, welcome the harvest, and joy is in sight; the sky is bright, the golden phoenix brings refreshment; the heavy rainfall should come to an end; the tiger in autumn is tailing and returning to its hills; prevent heat stroke, clear soup with fruits and vegetables; wish you a better life , harmony and health!

As summer comes and goes, it is easy to be busy. Don’t panic when summer comes and autumn comes. Autumn dryness, autumn tigers, and autumn coolness also have autumn fruits, autumn harvests, and autumn harvests. You are the prettiest during the summer heat. Count your money and autumn grains, your blessings for your health, your beauty and makeup, your happiness and your health! I wish you a happy and unparalleled end of the summer heat!

As the summer heat comes, I wish you the best. Be caring, eat less carrots and more vegetables, and remember not to turn on the air conditioner too often. If you catch a cold if your face is too cold, keep smiling happily, feel good and have good luck. I wish you say goodbye to your worries and live a more comfortable life in the summer!

"Magic for heatstroke prevention and cooling": Wear a thick cotton-padded jacket, gloves to keep your hands warm, soft boots on your feet, and earmuffs on your head to keep you warm. After half an hour, you can rush into the bathroom and take a shower to ensure you are cool. Comfortable. It’s hot today, try it and it will be more effective!

The weather is getting cooler as the summer heat comes, and the autumn air is crisp and heavy. Sleepy in spring and lazy in autumn, get enough sleep to keep your health.

It’s hot at noon and cool in the morning and evening, so pay attention to the temperature difference to stay safe. Stretch to relieve autumn fatigue, and send a text message to add good luck. May you be in a cheerful mood!

Don’t forget the solar terms of summer, and keep in mind health care: hot at noon, cool at night. Remember to close the doors and windows before going to bed, and add or remove clothes appropriately. Don’t catch cold when sleeping under a blanket, eat more fruits and vegetables to keep healthy and live a long and happy life.

The hot weather is still hot, just like the tiger in autumn, the heat is still there. Pay attention to skin protection, open windows for ventilation, get enough sleep, exercise regularly, eat a rich diet, live a regular life, and be energetic during the day. During the hot season, be careful to prevent heatstroke!

At the end of the festival, the summer heat is gradually disappearing, and the temperature difference between day and night is getting clearer. Even if the autumn cold has arrived early, it is not advisable to put on clothes immediately. Doors and windows must be closed tightly at night to prevent the autumn wind from sneaking up. It is not advisable to turn on the air conditioner at this time. Naturally Circulation dampness and turbidity disappear. Happy summer!

After the end of the summer heat, the temperature has entered a stage of significant change, declining day by day, and the heat is no longer overwhelming. At this time of year, you should pay attention to preventing dryness, and make careful adjustments to your diet and daily life. Eating more vegetables and fruits can promote body fluids, moisturize dryness and relieve heat.

Fruits can help you survive the summer heat: watermelon relieves heat, relieves irritability, quenches thirst, and is a diuretic; apple clears away heat, quenches thirst, and relieves fatigue; coconut clears away heat, quenches thirst, and nourishes; lychee is rich in nutrients and has miraculous effects on replenishing water and promoting body fluids. Friendly reminder: Eat less fruits out of season.

It’s hot at noon and cool in the morning and evening, so be sure to put on more clothes at any time; when the weather changes, take precautions against your body, and sleep under the covers with doors and windows closed; exercise frequently, add nutrition, and eat more warm tonic to keep your health; blessings are with you, and may your friendship last forever. You will be healthier during the heat!

The weather turns cooler when the summer heat comes, and you will hide in the hot summer. Dry mouth, nose, and throat are swollen. To prevent dampness, dryness, and weight gain, choose cold vegetables, melons, and fruits. Eat less spicy food for better health. Add more clothes to protect against cold weather. Strengthen exercise to make you feel better. I wish you a happy summer and all the best!

When you are in the summer, you should go to bed early and get up early to accept the spiritual energy of heaven and earth. Take a short nap at noon to nourish your body, drink tea in the afternoon to nourish your kidneys, eat less greasy dinner to prevent chest tightness and irritability, and take a short nap after meals. If you want to meditate, take a walk, or rest, you should fall asleep. Nine o'clock is for replenishing Qi. I wish you good health and happiness in the heat!

The heat in the summer is hidden in the heat, and the heat subsides and the cool breeze comes up; take off your clothes immediately when it is hot, and wear cotton clothes immediately when it is cold; beware of autumn tigers at noon, sleep on a mat with a thin quilt; turn on the air conditioner less and more Breathable, always prevent colds. Text messages are used to send health care songs, care and blessings to everyone.

When the summer heat comes, the weather turns cooler, and the days are hot and the nights are cool. The daily routine should be adjusted. Go to bed early and get up early to feel refreshed. The heat will subside and the temperature will drop. To prevent dryness, less pungency and more acidity will occur. Drink salt water early and honey soup in the evening. , moisten the lungs and nourish the body, and wish you a happy summer!

Warm reminder for summer heat: The high temperature has continued unabated recently. Please pay attention to heatstroke prevention, put your health first, don’t work too hard, and know how to balance work and rest. , pay attention to ensure sleep at night and maintain a good attitude, so that you can have a happy and relaxed mood. I wish my friends a happy summer and full of joy!