Video course of hand massage technology

The video tutorial of hand massage technique is as follows: hand massage video

1, wash your hands

Apply some soap to your hands, gently rub and wash away the dirt on your hands, and then rinse them with water. Dry your hands with a clean towel or facial tissue, and prepare hand cream to be applied.

2. Apply hand cream evenly to your hands.

Take back the ornaments on your hand, squeeze out a proper amount of hand cream with one hand and apply it evenly to ensure that there is hand cream on the back of your hand and fingers.

Step 3 massage your fingers

Gently hold the massaged hand with the left hand, gently hold the massaged finger with the index finger and middle finger of the right hand, and slide from the root of the finger to the fingertip with moderate strength. Each finger repeats the same action about three times in turn from the little finger to the thumb.

4. Massage the joint of finger root.

Gently massage the joint of the finger root of the massaged person for about three or four times with the thumb of the right hand, and repeat the same action from the little finger to the thumb in turn.

5. Pull up with your hands and fingers crossed.

Hold the ten fingers of the massaged person vertically with the right hand, and then gently pull up, and repeat this action about three or four times according to the actual situation.

6. Massage your palm

Spread the hands of the massaged person, massage the palms from the fingertip position with the thumbs of the left and right hands, and gently push the palms to the sides of the hands respectively. Repeat this step about four to five times, or according to your own situation.

7, boxing back massage

Let the massaged person hold the fist and gently rub it from the wrist of the back of the hand to the finger end of the fist with the right hand to ensure that the hand cream can be fully absorbed. Repeat this action about four or five times, then spread out your hand and gently rub it with your right hand two or three times. So a whole set of hand massage is completed.

You can see two hands. The skin of the massaged hands is wetter, while the hands that have not been massaged are dry.