202 1 year-end resumption? Summarize and review your year with questions.

Summarize and review your year with questions.

1, 202 1, what are my three most fulfilling things?

Sort out what key achievements you have made in the past year, or what big or small breakthroughs have you made compared with yourself in the past? ?

1) The anxiety disorder is almost gone, and the mood is stable.

2) From an inactive person to a runner.

3) I occupied a small position in the community, from the initial 0 points to the current 3 points, trying to be a deep participant.

2.202 1 year, what is my deepest/painful/experience or experience? (One point is enough) How to use this insight and experience to guide future actions?

I have been looking for a way to grow up, instead of practicing one method thousands of times.

So if you find the growth path, you should practice well according to the method, and don't change your goals everywhere.

3.202 1 year, what are my three happiest and saddest things?

The happiest thing:

1) You can bravely express your ideas in the community and stop being a spectator.

2) fell in love with meditation. Turn meditation into a habit.

I never exercise, but I didn't expect to fall in love with running. Now run 10Km. I ran before, but I didn't expect to run 10km in one breath. I fell in love with running. I didn't expect unlimited potential (narcissism ~). If you don't perform well in other aspects, is it because your potential has not been fully realized and you have discovered our infinite treasure? )

The saddest thing:

1) Express nervousness in public: On the wine table, when I was talking, I didn't say anything, so I was nervous and didn't say anything. I swallowed it.

2) Joined the community, but didn't make deep links with friends.

4.202 1 What are the three books that have influenced me the most? Why? What's the effect on me?

1) cognitive awakening: when I was confused, I accidentally saw that the book was full of things that puzzled me for a long time. Sometimes I am rational, sometimes I am emotional, which is better? Knowing rational brain and perceptual brain, there is no absolute good or bad. I use reason, sensibility or assistance to make decisions in different situations and know the mechanism inside. Also, what is deliberate practice, the edge of the comfort zone, and reading, writing, running and living five-piece breakfast, so that you know what to develop.

2) Cognitive drive

5.202 1 Who are the three people who have influenced me the most, and how did he influence me?

1) bear. A comrade-in-arms, with strong mobility, tried live broadcast and good interpersonal relationship, but only looked at people's circle of friends and did not make deep links (which is also a particularly bad place), which affected him to update a circle of friends who punched in and meditated, and finally dropped it. Pick up again next year and update your circle of friends.

2) those who increase the inverse entropy. At the end of the year, anti-entropy increasers were added, and the owners shared how to resume trading at the end of the year, and the dry goods were full. Most importantly, the master shared all his growth, so that he also knew his growth path and found the target direction.

The group owner presents 325 updates, running 650km, 52-week weekly reply,1February reply, etc. , with strong action, make him worship, correct their behavior, follow the group owner.

6.202 1 What is my best/smartest decision?

? Start a study tour

7.202 1 What are my biggest challenges and difficulties?

? I didn't see my clear growth trajectory. Look at that. Try this.

8.202 1 Have you developed some good behavior habits?

1) movement. Keep exercising every week

2) meditation. Meditate every morning and evening.

3) The habit of reading what you write after reading it.

9. What was your overall state in the past year (firm, anxious, at a loss, helpless, rebounding from the bottom, wandering and watching? )

Looking for a year, after anxiety, confusion and helplessness, I just began to understand and see my own growth path.

10. Finally, what do you think of the past year? If you get full marks, how many marks will you give yourself this year and why?

Eighty minutes. Not bad.

Not because of the harvest, but because of this year, my emotional stability and anxiety have been greatly improved. I remember that at the beginning of 2 1, I was still very anxious and emotionally unstable. Anxiety has been bothering me for years,

After a year of exploration, bottoming out and so on, the problems of emotional stability and anxiety have finally improved greatly.

Don't give up on yourself, keep looking for a way out and give yourself 80 points. I hope you will encounter difficulties next year and try to solve them.