Table tennis technical formula

The formula of table tennis skills is:

First, the first trick: the formula can't cover everything, only provide the main points, and the speed and rotation change greatly. See the analogy.

Second, the preparation posture: slightly lift the heel based on the shoulder width, bend your knees and bend over, don't hold your chest, clap your eyes in front of your abdomen, and prepare to relax.

Third, serve: reach out and throw the ball into the sky. There are many ways to hit the ball. The upper and lower sides rub the spherical surface, and the length is different.

Fourth, receive the service: prepare for the posture to receive the service, serve the service in the opposite direction, spin up and push the block, and spin down, and draw long and short to compete for the attack.

Forehand attack: avoid lifting your elbow and holding the racket loosely, move your forearm forward and upward, turn your left foot slightly to the right in front of your body, and tilt is generally hitting the ball.

Sixth, backhand attack: the front arm is put on the chest, the elbow is the wrist movement of the shaft arm, the left foot moves to the back waist and turns left, and the oblique shot is above.

7. Pushing and blocking the ball: Pushing and blocking are mostly backhand, and the action is still like backhand attack. Forearms push forward and down, tilt and push the ball up and down.

Eight, rubbing the ball: the racket is slightly tilted and then flattened, and the ball is rubbed forward, and the wrist moves with the forearm, and the ball does not rotate by the wrist.

9. Chopping the ball: judge that the incoming ball moves first, bend your legs and turn around to lead the racket, then wipe the bottom of the ball back and forth in an arc.

10. Curly ball: The swing force rushes forward, and the middle of the spherical surface is rubbed thinly. The thinner it becomes, the more curved it becomes, and the wider the rubbing force is.

Eleven, loop ball: tilt the middle and upper part of the ball cover, adjust the racket center to relax in time, cut the racket up and down, and cut it short in the middle.

Twelve, put the high ball: shake the ball off the stage, send it up in front of the high parabola, and hang the opponent's left and right corners far away. The higher and farther you turn, the more successful you will be.

Thirteen, kill the high ball: don't control the ball, move over the forehead, turn the arm ring forward, or cut the ball sideways.

14. Skateboard ball: If the racket hits the ball on the right, the wrist suddenly turns to the left, the left side of the ball is pulled, and the sound turns to the west.

15. short ball: the opponent should hang short when he leaves the court. It seems that the long shot should be handed lightly, and the flat force should be handed lightly. The riser can also be used lightly.

Sixteen, footwork: practice to avoid losing footwork, hit the ball first, first move and then hit is the key, footwork is chaotic, empty.