How to control the time of playing mobile phone?

Mobile phones are getting deeper and deeper into people's lives. People rely more and more on mobile phones. Mobile phones can be said to have brought us convenience and a new way of life. We came into contact with convenience and found the speed of information transmission. We gradually became a low-headed family. Low-headed people, mobile phone control, more and more, mobile phones bring convenience but also damage the feelings between people. How to please the low-headed family, mobile phone control? Let's talk about how to be the reason for mobile phone control.

When people use their mobile phones to surf the Internet, chat, brush Weibo, visit post bars, watch videos and watch news consultation every day. More and more time is spent on mobile phones. As a result, mobile phones have become an inseparable part. Look at your mobile phone while eating, even when you are asleep. This habit is difficult to live as before without a mobile phone. So, how should we control the time of playing mobile phones? We know that once a habit is formed, it can only be gradually changed into another habit. The first step is to insist on eating without playing mobile phones. Get together with your family while eating, or chat with your family to increase your feelings, put your mobile phone aside and insist on not playing. After that, you can decide to sleep and insist on not watching your mobile phone. No phone calls, no text messages, etc. Don't touch your mobile phone. Finally, arranging the time of playing mobile phone reasonably can not only help develop the habit of controlling mobile phone, but also better experience life and enjoy every day. Becoming a habit is not terrible. The terrible thing is that you can't change your habits. This is the most terrible thing.