The taste of pagoda

The interest of the Balanced Diet Pagoda lies in proposing a nutritionally ideal dietary pattern.

China residents' balanced diet pagoda was initiated by China Nutrition Society. According to the dietary guidelines of China residents and China residents, the principle of balanced diet is transformed into the weight of various foods, which is convenient for everyone to implement in daily life.

Pagoda application:

1. Determine the energy level that suits you.

The recommended daily intake range of various foods per person in the dietary pagoda is suitable for the general healthy population over 2 years old, and should be appropriately adjusted according to the individual's age, gender, height, weight, labor intensity, season and other factors in practical application. Young people and people with strong physical activity need high energy and eat more staple foods appropriately; People who are older and less active need less energy and can eat less staple food.

Energy is the primary factor in determining food intake. Generally speaking, people's food intake can be automatically adjusted. When a person's appetite is satisfied, his demand for energy will also be met. However, due to the increase of fat intake in people's diet and the decrease of daily physical activity, many people's energy intake exceeds the actual needs.

For normal adults, weight is the best index to judge energy balance. Everyone should adjust their food intake according to their own weight and changes, mainly foods with more energy.

2. Determine your food requirement according to your energy level.

The suitable intake range of various foods per person per day suggested by the Dietary Pagoda is suitable for general healthy adults. The intake of 10 foods recommended according to seven energy levels should be selected according to their own energy needs.

Baidu Encyclopedia-Balanced Diet Pagoda