What is the best way to deal with procrastination?

It is mandatory supervision and enforcement.

Compulsory supervision and law enforcement is the simplest and most rude method, but it is also the most effective method, almost none! You can put off the project task until next week's work. Dare high school students? The vast majority dare not, because there is a strong external monitoring and implementation. For example, if you just procrastinate and don't do your homework, then stay at night and go back when you're done.

Due to the lack of such enforcement and monitoring, the cost of procrastination for college students and adults is too low, which is an important reason for the spread of procrastination. Of course, high school students will also have procrastination, such as when no one is in charge of self-study classes, such as weekends and winter and summer vacations when there is no monitoring at home. ? In short, procrastination will not be committed if there is external force.

Therefore, if we really want to work hard and study hard, we can find someone to supervise and even enforce it! If you are a student, you can outsource this task to your parents to solve the problem of procrastination on weekends and winter and summer vacations. If they are college students, they can be outsourced to roommates, and everyone can supervise each other.

In short, through compulsory supervision and implementation, and then through a clear timetable, let yourself know clearly what to do every day! In this way, even if procrastination occurs, you will accomplish your goals selectively and will not be seriously affected by procrastination. Of course, remember to adjust. If you can't do it, you will still delete it.