My girlfriend's ex always sends her messages. Should I be angry?

Yes, because it is a long relationship after all.

1, care about the ex or care about this relationship; I want to prove that my predecessor still cares about himself; I want to make sure there is no possibility of getting back together.

Therefore, I can't help but want to see the dynamics of my predecessor, probably because I haven't completely let go of each other.

I want to find the feeling of being in control of my life.

If you feel responsible for your last relationship,

Or if you still want to be with each other, you may feel out of control and feel that you can't control your life and feelings.

For example, "I gave so much, but he left me" and "I didn't do well enough, so he broke up with me".

Looking at the dynamics of ex-boyfriends can help you control each other's information to a certain extent, and let you find some sense of control. For example, if you see the other person go to the store you have been to before, you may think that he still cares about you.

It makes you feel balanced.

I want to verify the answer in my mind.

Sometimes when you look at your predecessor's dynamics, you are actually curious about how he is doing now and want to verify the answer in your heart.

If you think that your predecessor has hurt yourself, he should reflect deeply or be punished. You may keep tracking the dynamics of your predecessor on the platform to let yourself go.

Second, what should I do if I can't help but look at my predecessor's dynamics?

1, take the initiative to ask yourself to pay attention to the dynamics of your predecessor.

If you always remind yourself not to look at the dynamics of your predecessor for the time being, then your confrontational psychology may make you want to look at the dynamics of your predecessor more.

Instead, you can let yourself see the dynamics of your predecessor. For example, you used to watch it three times a day, but now you can ask yourself to watch it more than three times a day, and you must watch 10 minutes or more each time.

Even if your predecessor didn't update the news, you should ask yourself that you have been watching it for so long.

This compulsive behavior of asking yourself to look at the dynamics of your predecessor for a long time will weaken the excitement brought by the update of your predecessor, make you feel bored and lose interest and expectation in this matter.