Knowledge about small class parenting in April

The weather in April turns from warm to cold, and the temperature changes rapidly. Young children’s skin is thin and they cannot adjust themselves to the cold. The following is my carefully compiled knowledge of small class parenting in April. I hope it will be helpful in cultivating the growth of your baby. helped.

Small class parenting knowledge in April: Spring health care knowledge

1. Cooperation at home and cultivating good habits

Kindergartens and families should cultivate good hygiene habits in children, such as Wash your hands frequently, don't touch your nose and eyes, don't spit, etc., and teach your children the correct way to wipe their noses. We recommend that parents wash their children's faces and noses with cold water in the morning and evening to enhance their nasal mucosa's ability to adapt to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Once you start, stick to it and don’t stop even in winter. Open windows indoors frequently to ventilate and maintain the humidity of the room. Kindergartens disinfect the air regularly, and children’s sheets and bedding Wash and dry frequently. In addition, when cleaning, try to avoid flying dust. In particular, avoid letting children smoke passively.

2. Regular exercise to enhance children’s physical fitness

Children Kindergarten should ensure that there is enough time for outdoor activities every day, so that children can get enough sunlight and fully breathe fresh air. The kindergarten also arranges diversified physical exercise programs for children in senior classes to improve their own resistance. We also recommend that children Parents should make full use of weekends and walking time after meals to carry out parent-child games that children are happy to accept, and gradually increase the amount of exercise for children. The weather in spring is unpredictable, and parents and teachers should add or remove clothes for children in time to prevent children from catching cold. It is necessary to ensure that children have enough sleep time.

3. Reasonable nutrition and scientifically arranged meals

On the one hand, diversified nutritious recipes that are full of color, flavor and flavor should be prepared for children, and strive to Balanced nutrition ensures that children get enough protein and vitamins to meet their growth needs. On the other hand, parents should also provide their children with reasonable, nutritious meals at home. In terms of children's diet, homes should synchronize and encourage children to eat more Drink water and eat more fresh fruits and vegetables to enhance children's resistance.

4. Take good care of children and prevent problems before they happen.

On sunny spring days, children spend a relatively long time outdoors. , it is easy to sweat when wearing a lot of clothes, and once the activity is over, it is easy to catch a cold. Children with weak constitutions often catch colds. Therefore, before leading children to outdoor activities, we need to take off 1-- 2 pieces of clothes and help them tuck their clothes and pants to prevent their stomachs from getting cold.

In addition to the above practices, when colds are prevalent in spring, parents should try to take their children to public places as little as possible. If family members have cold symptoms, they should protect their children as early as possible. Children should take some Chinese patent medicines such as isatis root and antiviral granules for prevention to avoid and reduce the chance of respiratory tract infection in children. Small class parenting knowledge for April: How to get children to eat more vegetables?

Many children don’t like to eat vegetables. For this reason, mothers often try their best to come up with various ways to make their children eat more vegetables. Eat a few bites of vegetables to increase your vitamin supplements. Experts suggest that you should also pay attention to some methods when feeding your children vegetables.

1. Focus on prevention, start early, and give your children vegetables from the time they first learn to eat.

2. Give your children as few snacks as possible, and let them participate in more physical exercises so that they feel "hungry" before eating.

3. When cooking, you should pay attention to cooking techniques and methods, which should be suitable for children's age characteristics. Vegetables should be chopped finely and stewed a little, and attention should be paid to changing patterns and color combinations to ensure that the vegetables are cooked properly. Seek to arouse the child's appetite.

4. When children eat, they can serve vegetables such as greens first, and then meat, eggs and other staple foods later.

5. Mix vegetables with meat and eggs to make stuffing, and wrap it into dumplings, steamed buns, meatballs, etc. This may be popular with children.

6. Some parents themselves do not like to eat vegetables, but in order to correct their children's picky behavior, parents must set an example by taking the lead in eating or competing with their children.

7. For older, increasingly sensible children, parents should patiently reason with them and tell them that vegetables are also essential foods for the human body and contain a variety of important nutrients. Eating them has many benefits. Children cannot do without them if they want to grow up quickly, become strong and have a smart mind.

8. If your child really doesn’t want to eat vegetables, don’t force him or her to avoid crying while eating, which will affect the child’s physical and mental health and have a negative effect.

Finally, it needs to be emphasized that although fruits are also rich in vitamins and a certain amount of nutrients, they are not the same as vegetables. Therefore, eating more fruits cannot be used instead of eating vegetables. Small class parenting knowledge in April: Three situations that make children prone to colds

What are the situations in which babies are prone to catching colds?

1. Babies are prone to catching colds when they kick the quilt

The baby kicks the quilt not because he is naughty. If he sleeps hot, he will naturally kick the quilt. Before going to bed, the mother covers the baby thickly for fear that he will catch a cold, and the baby may sweat. In the second half of the night, the temperature drops and the mother falls asleep. The baby who has kicked off the quilt is most susceptible to colds at this time.

It is best not to let your baby sleep in knitted underwear, underwear or thick pajamas. If you wear small pants and a small vest to sleep, your baby will be more stable and less likely to kick the quilt. The more you wear it, the more uncomfortable it becomes, and the more you have to kick off the quilt, and you will catch a cold.

Your baby has fallen asleep. Whether in your arms, in a stroller, on the back seat of a bicycle, or in a car seat, you must avoid being exposed to wind.

The baby has just woken up and cannot be taken outdoors immediately. Let the baby move indoors for a while first.

When sleeping during the day, you should also take off your coat, cover yourself with a thin quilt, and put your coat back on when you wake up.

2. Babies are prone to colds after exercise

When children who are sweaty from playing come home, they immediately turn on the faucet to wash their face, open the refrigerator to eat cold drinks, and blow on the fan. If there is air conditioning at home, the sweat on the child's body will disappear immediately after entering the room.

This is a typical uneven hot and cold situation. Different from adults, children's skin is thin and tender, with less subcutaneous fat and underdeveloped muscles. However, the capillaries under the skin are very abundant. The body temperature regulation center and blood circulation regulation center are not yet fully developed, and their body temperature regulation function is relatively poor. It cannot change quickly with changes in the external environment.

When a child is heated or sweats, the capillaries and sweat pores are open. When stimulated by cold wind (such as drafts, electric fans, air conditioners, etc.), the sweat pores suddenly close to reduce heat dissipation. However, if the open capillaries fail to contract in time, the blood flow will still be very fast; on the contrary, if the sweat pores do not close in time, they will still continue to open and dissipate heat outward, while the capillaries will shrink when exposed to cold, and the blood flow will be slow. This will aggravate the imbalance between the originally uncoordinated body temperature regulation center and blood circulation center, and reduce the ability to resist viruses and bacteria. This can cause children to catch colds or even bronchitis and pneumonia.

No matter what season, when doing sports or activities, children should wear sweat-absorbent, breathable, loose-fitting clothes suitable for sports, and wear less clothes than usual.

When you are covered in sweat, wipe the sweat with a dry towel first. Do not enter an air-conditioned room immediately, and do not blow directly against the cold air outlet of the air conditioner or the fan.

When sweating, do not give your child ice water or cold drinks immediately.

The feet are called the second heart of the human body. Cold feet may also be one of the causes of colds. In summer, you should especially avoid cold feet. For example, when entering home from a hot outdoor environment, do not take off your shoes immediately and run barefoot on the cold floor.

3. Different room temperatures can easily cause babies to catch colds

In the cold season, when children are covered in sweat and their clothes are wet, they are very likely to catch colds when they are stimulated by cold air. If parents always put more clothes on their children and do not consider that the children have entered a heated environment, the huge temperature changes between indoors and outdoors will cause the children to experience uneven heat and cold.

In the hot season, children’s clothes are thin and their sweat glands are open. If you suddenly enter an air-conditioned room or car, the skin blood vessels will contract, the sweat gland pores will close, the sympathetic nerves will be excited, the visceral blood vessels will contract, and the gastrointestinal motility will weaken, resulting in abdominal pain, diarrhea, nasal congestion, sore throat and other symptoms.

In addition, in air-conditioned environments, doors and windows are often closed, the indoor air is stale, and the oxygen is thin. Especially in places with relatively small spaces, people are more likely to get air-conditioned diseases.

In summer, if you stay in an air-conditioned place for a long time, be sure to put on thin long-sleeved clothes for your child and take them off again when they go outdoors. In summer, the sun is scorching outside. If you take your children to a supermarket or other air-conditioned place, the sweat on your body will disappear quickly. At this time, if you give your child a cold drink, it will be really cool, and it is often easy to catch wind and cold from the outside; and when you go from a cool supermarket to a sweltering outdoor, it is easy to catch a cold.