Life Tips SMS 9 Tips to Prevent Heatstroke in Summer

Eight kinds of fruits and vegetables are the most "oil-scraping": cucumber, eggplant, mung bean, mushroom, sweet potato, hawthorn, apple, and winter melon. These fruits and vegetables are known as "lipid-lowering drugs" on the table. "Don't sit on rocks in winter, don't sit on wood in summer": In summer, the temperature is high and the humidity is high. If the wood is left open for a long time and is exposed to dew and rain, the moisture contained in it will be exposed to the sun and emit dampness and heat, making people who sit on it susceptible to skin diseases. diseases, rheumatism and arthritis, etc. 9 tips to prevent heatstroke in summer: Eat small meals frequently, eat spicy food, take warm showers, drink plenty of water, avoid strenuous exercise, use ice packs, drink chrysanthemum tea, rinse your wrists with cold water, use feather or down pillows and cotton pillowcases. Close-fitting clothing should be clean, and underwear and socks should be separated. Do not wash them at the same time to prevent bacterial infection and avoid causing skin diseases. Keep the details of life in mind, and be healthy, beautiful and peaceful. Be wary of the onset of cardiovascular disease in summer: control risk factors; eat in moderation, quit smoking and limit alcohol; eat light, low-fat meals with adequate water; have a good attitude; exercise moderately and work actively; if heart failure occurs, regulate water and salt; prevent heatstroke and cool down. Flowers that should not be placed in the bedroom: 1. Orchids and lilies: prone to insomnia; 2. Roses: prone to chest tightness; 3. Pine and cypress flowers and trees: affect appetite; 4. Tuberose: aggravating high blood pressure and heart disease. Improvements in living conditions and changes in lifestyles have caused the risk of cardiovascular disease in China to quickly surpass that of developed countries such as the United States. A survey shows that 1/4 of Chinese people have risk factors for cardiovascular disease. What should I do if the aluminum pot turns black after being used for a long time? You can put fresh apple peels into the pot, add an appropriate amount of water, boil for a quarter of an hour, and then rinse with water, the aluminum pot will become as bright as new. (Concerned text message) A nap can make up for the lack of sleep caused by the heat at night. A nap can ensure that you have enough energy in the afternoon. In order to have good work efficiency, dear friends, remember to take a break at noon in summer. A glass of water in the morning makes you more comfortable and beautiful. Vinegar is indispensable, and the body will be better. Eat a little garlic often, which is good for disinfection and health care. Eat more ginger to promote longevity and good health. May my friends be healthy! Prevent your baby from having prickly heat in summer: Wear loose, breathable and sweat-absorbent clothes to reduce the impregnation of sweat on the skin; add a few drops of "ten drops of water" when taking a bath, or add honeysuckle boiled water to the bath water, which can clear away heat, detoxify, tone the skin, and prevent prickly heat. Life Tips SMS 9 Summer Heatstroke Prevention Tips 2 1. Take a warm bath to dissipate heat faster. Many people think that "showering" with cold water makes people more comfortable and can also have a cooling effect. But in fact, "showering" with cold water when sweating profusely will quickly close the pores in the body, making the body's heat unable to be dissipated and retained in the body, which can easily cause various diseases. The correct approach is to choose a warm bath, because taking a warm bath dissipates heat faster and makes people feel refreshed after bathing. [13 tips to prevent heatstroke and cool down in summer] 2. It is not advisable to drink too much after you are thirsty. Drink water in time in summer, do not wait until you are thirsty before drinking water. The scientific approach is to drink a glass of cold water (about 200 ml) every morning when you wake up, 2-3 cups in the morning, 3-4 cups in the afternoon, and another cup before going to bed at night. The elderly should wake up in the middle of the night to go to the toilet. Finally, drink some water. It is best to drink water in batches, drink slowly and do not drink too much. After sweating a lot from labor and exercise, it is not advisable to drink a lot of plain water. You should add some light salt (sugar) water appropriately, because after a lot of sweating, the body loses too much salt, accounting for about 0.5% of the sweat. If the salt is not replenished in time, This causes a serious imbalance in the proportion of water and salt in the body, leading to metabolic disorders. 3. Let the indoor air convection. Try to make the indoor air convection, so that the flowing wind can cool the house. In addition to saving electricity bills, it is also beneficial to human health. Kill two birds with one stone! 4. Eat more fruits and vegetables, less greasy food. There are many kinds of vegetables and fruits in summer and they are rich in nutrients. Bitter melon, winter melon, tomato, loofah, pumpkin, cucumber, watermelon, etc. that are commonly available on the market have cooling and dispelling effects. Some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, etc., contain a large amount of carotene and phytochemicals, which help to enhance immunity and supplement vitamins, minerals and dietary fiber. Eating greasy food will increase the burden on the gastrointestinal tract, making people feel bloated, not wanting to eat, and feeling more tired. Summer diet should be mainly light and moderate.

5. Drink hot tea. Cold drinks can only temporarily relieve heat, but cannot relieve heat and thirst for a long time. However, drinking hot tea can stimulate the general dilation of capillaries and significantly lower body temperature. This is a simple and easy-to-implement excellent recipe. 6. Take sun protection measures. During outdoor activities, avoid direct sunlight on your head and prevent your skin from directly absorbing radiant heat. Wear a hat and loose clothing. Ultraviolet rays can pass through clouds, causing sunburn and making people feel hot. Even on cloudy days, you should apply sunscreen with an SPF of at least 30. 7. The air conditioner should not be turned on too high. Air conditioning can bring people a comfortable environment. However, if the temperature difference between indoor and outdoor is too large, it will be difficult for people to adapt to the changes in indoor and outdoor temperatures and it is easy for people to catch a cold. Moreover, if the temperature difference between indoor and outdoor is too large, if you do not pay attention to indoor ventilation, the indoor air will be turbid, causing various diseases. Pathogenic microorganisms breed. If a person's body resistance is reduced, he or she will easily get sick. Therefore, the temperature difference when using air conditioners in summer is not likely to be too large, preferably between 5-8 degrees, and the maximum cannot exceed 10 degrees.