How to lose weight by SMS?

The strongest slimming schedule will be reduced by 20 kg per month.

Write down your weight loss goal and put it where you can see it.

Seeing your weight loss goal will motivate you to achieve it. Weight loss goals don't have to be written down. You can choose a photo of your favorite model, put it in your wallet and dig it out at any time. Or, you can buy a pair of jeans two sizes smaller and hang them on the wardrobe. Seeing photos every day can also stimulate your determination to lose weight.

Good dream weaving, good dream weaving.

Eat breakfast on time every day

People who eat breakfast on time can absorb more nutrients and consume less calories a day. People who don't eat breakfast on time are the opposite.

Good dream weaving, good dream weaving.

In addition, breakfast can speed up your metabolism and make you slim down.

Exercise at least 10 minutes every day, and dream of weaving content management system.

Maybe you think you need to exercise for an hour every day to lose weight, but you will soon lose it. Therefore, it is a good habit to exercise 10 minutes every day.

Doing aerobic activities and stretching activities, simple actions can bring amazing weight loss effects.

Good dream weaving, good dream weaving.

Smart alternative diet

Good dream weaving, good dream weaving.

Use balsamic vinegar instead of salad dressing as seasoning. Eat muffins instead of cookies. In this way, you will consume 250 fewer calories a day.

In ten weeks, you lost 4 pounds easily!

morning exercise

More than 90% of the people who insist on exercising every day exercise in the morning. Morning exercise can ensure exercise time, because if you exercise at other times, you will always encounter some trivial things. So try to arrange the exercise time until after getting up.

Always bring a bottle of water to dream. Okay, sweet dreams.

Often when you feel hungry, you are just thirsty. Always put a bottle of water in your bag so that you won't feel thirsty. Moreover, drinking water can improve metabolic rate. Take a bottle of water with you, so you won't buy juice and coffee to quench your thirst and reduce your calorie intake.

Good dream weaving, good dream weaving.

Find a partner to support dream weaving, good dream weaving.

Report your weight loss progress to your partner regularly. You can call or send a message. The advantage of this is that you won't give up your weight loss plan easily, because your partner will push you, and you naturally don't want to be a three-minute fever person.

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Content management system for weaving dreams of healthy food three times a week

The advantage of cooking by yourself is that you can accurately know and master the composition and calories of food. Buy a healthy cookbook and cook at least three dishes a week. Not only will you find it interesting to lose weight, but the effect of losing weight is also more remarkable. According to research, cooking a dish by yourself consumes 125 calories.

Good dream weaving, good dream weaving.

Prepare snacks in advance

This article comes from weaving dreams.

Get into the habit of preparing snacks in advance, so that you can visit dessert shops and cake shops at any time without making excuses. Good dream weaving, good dream weaving.

As snacks, there are many kinds, but if they are high-calorie snacks, we should pay attention to reducing the amount of food. If it is a healthy snack such as fruits and vegetables, you can eat less.