How to supplement nutrition to hair?

Tips for supplementing nutrition with hair:

1, general hair care: 1 tablespoon yogurt, 1 tablespoon olive oil, use a blender or blender to make a paste, rub the scalp for 20 minutes and then wash it thoroughly.

2, bright hair care: half a lemon juice mixed 1 cup of boiling water, rinse the washed hair with lemon juice, do not rinse with water, dry.

3, particularly dry, damaged hair care: head down, followed by a basin, coated with olive oil, combed with a big tooth comb for 50 times to make the scalp moist, and finally steamed with steam, and then washed.

Extended data:

1, beans are not only rich in high-quality protein, but also contain estrogen-like isoflavones, which are especially suitable for women with sparse hair and can improve soft and yellow hair.

2, hair care is the first to promote porridge, people who love hair loss are generally very oily, porridge is light and greasy, and the main component of hair is keratin, which is the most abundant in whole grains, higher than delicacies and ginseng abalone. After cooking for a long time, it is not only nutritious, but also delicious.

3. Nuts are rich in protein and vitamins, as well as rare and precious special nutrition such as omega -3. If your hair is not bright enough and you like to eat snacks at the same time, you can buy four more nuts at home-walnuts, hazelnuts, almonds and cashews, which can improve the dryness of your hair and make it soft and shiny.

References:

Baidu encyclopedia-summer hair care