How to divert your attention?

How to learn to divert your attention?

1. Learn to divert attention.

When a child is crying, when we coax the child, we often point to something novel for him to see; or give him a magical thing to play with ("touch"); or let him "touch" "Listen" to a particular sound. The child will stop crying.

When you can’t control yourself from thinking about certain troublesome scenes, you can transfer your visual experience to your auditory experience, let yourself listen to some sounds that can attract your attention, or let yourself move and let yourself Feel other "touch" sensations, etc. When you think back to something you heard that was unpleasant to you, you can practice more conscious control of your attention in sight, hearing, touch, and smell.

Two, adjust your physical condition. This actually also changes the touch.

The mind and body influence each other, and inner thoughts can affect the state of the body. When you are depressed, you cannot sit or stand straight, your head is not straight, your eyes are downcast, your eyes are confused, your shoulders are loose, and your hands are hanging down. , walk and mop the floor, etc.

But physical state can also affect inner state. You sit up straight, raise your head, straighten your back, take a deep abdominal breath, and roar to see what it feels like.

Third, redefine the nature of the matter.

Everything itself does not have any properties, it is all artificially added.

Try to see things from a higher and broader perspective.

1. When you think back to some of your words and deeds 10 years ago, sometimes you will find them ridiculous. So think about it, how will you view your words and deeds now in 10 years?

2. You----you-----company (family)---city----province--nation---earth----moon----universe . Man is just a speck of dust in the universe. ,

How to divert your attention? What specific things can you do to divert your attention?

Answer-Attention is to concentrate on one thing. When you are in class and the teacher talks about how to solve a problem, and someone is checking outside the classroom, you turn your head away and do not listen to the teacher's lecture [attention shift]. Therefore, improving concentration is a habit that is accumulated bit by bit. No matter what you do, whenever you come to the classroom, you are a student and you must listen to the teacher attentively.

How to divert attention

Hello, you can refer to one of the following methods:

Use the power of positive goals. What is the meaning of this method? That is, when you set a goal for yourself to consciously improve your ability to focus and concentrate, you will find that your ability to concentrate has developed and changed rapidly in a very short period of time. Students must complete this progress during training. Have a goal that from now on I will be better at focusing than I was in the past. No matter what you do, once you enter, you can quickly and uninterrupted. This is very important. For example, if you have this requirement for yourself today, I need to memorize the content of this lecture basically at once with high concentration. When you have such a training goal, your attention itself will be highly focused and you will eliminate distractions. Students know that in the military, if the troops are dispersed aimlessly and are surrounded and annihilated by the enemy, they will be defeated. This is the same as in our study, work and career. If we scatter our energy aimlessly, we will always be a failure. Learning to focus one's strength and concentration whenever needed is the genius quality of a successful person. The first way to cultivate this quality is to have such a goal.

Method 2: Cultivate interest in the quality of concentration. With this kind of interest, you will set up many training subjects, training methods, and training methods for yourself. In a very short period of time, or even through a summer of self-training, you will find that you are just like those great scientists, great thinkers, great writers, great politicians, and great military strategists praised in the book. Admirable ability to concentrate. Students can be relaxed and relaxed during rest and play. Once they start to do something, how to quickly focus their attention is a talent.

Just like a military strategist quickly concentrating his forces and annihilating the enemy at one point, this is military genius. We know that in the military, we need to concentrate our forces without being noticed by the enemy. We need to overcome various difficulties in space, geography, and time. We need to overcome the fatigue of the army. We need to mobilize all factors. We need various specific ways to concentrate our forces. means. Students must concentrate their energy, attention, and master various methods. These are all worthy of discussion and are very interesting.

Method 3: Be confident in your ability to concentrate. Never accept bad suggestions from yourself or others. Some parents have said this to their children since childhood: My child has trouble paying attention. On many occasions I have heard parents say: My child cannot concentrate in class. Some students may think so themselves. Don't think so, because this status can change. If you are better at concentrating now, then I am sure those talented scientists, thinkers, entrepreneurs, and artists still have something to learn from you in this regard. If you are still not as good as them, you have to find a way to surpass them. For the vast majority of students, as long as you have the self-confidence, believe that you can quickly improve your ability to concentrate, and master the method of concentration, you will have this quality. We are all normal, healthy people. As long as we make up our minds and avoid distractions, we can definitely achieve a high degree of concentration. I hope that students will practice training on themselves. After such training, a leap can occur.

Method 4: Be good at eliminating external interference. You must train your ability to eliminate interference while eliminating interference. *** When I was young, in order to train my ability to concentrate, I once set a training subject for myself, studying in the city gate cave and in the busy place. for what? Just to train your anti-interference ability. Students must know that some outstanding military strategists are still able to judge strategic and tactical choices and orientations in the command center very calmly and with high concentration under heavy artillery fire. The danger of life and death hangs over your head, but you must be able to eliminate the interference of this threat to you to judge how to deploy the military. This ability to resist environmental interference requires training. I did this training intentionally when I was your age. That is, no matter how noisy the environment is, when I enter the subject I want to read and study, I will turn a deaf ear to all the factors around me. This can be trained successfully.

Method 5: Be good at eliminating inner interference. What needs to be eliminated here is not environmental interference, but inner interference. The environment may be very quiet, and the students around you may be sitting well in class, but you may have a kind of commotion in your heart, an emotional activity that interferes with you, and a kind of learning...

How to divert your attention.

Love is a double-edged sword. Love cannot be forgotten, even if you use busy time to anesthetize yourself! Maybe you can just save this memory, and you may smile happily in the future.

How to divert your attention?

***

How to learn to divert your attention

Whether the opposite sex can always remain friends is not just a problem for one person, just like falling in love , wishful thinking will never end well.

So if you want to continue to be friends, you must first learn to restrain yourself, so that he can only become a part of your life, not all of it. If there are problems and difficulties, try your best to solve them yourself first. Instead of always relying on him, you won't have problems in the first place. Secondly, you can't show too much excellence in front of him. Restraint and low-key are the key. If you know what kind of girl he likes, you have to avoid getting closer to that standard. Of course, it doesn't let you destroy your image. As long as you are ordinary Just fine. This will at least ensure that he won't fall in love with you. I think only in this way, your friendship may last longer.

But having said that, it is really difficult to maintain friendship between opposite sexes.

How to divert your attention when you are broken up in love?

Work hard.

How to divert emotional attention

Dear poster

I am happy to answer your questions

The following is my answer

I hope it can help you

If you deliberately choose to forget some things and some people, it means that you don’t want to forget at all. In the final analysis, feelings are really your own business.

There are too many touching love stories in the world. Maybe you are experiencing an enviable love now, but you must also learn to cherish it. The greatest happiness in life is to have a heart that loves you and cares about you all the time. Never forget that love is like sand in your hand. The tighter you hold it, the more you will lose.............

People Life is very short, no matter what we encounter, it is worth remembering, whether it is sad or painful, these are all written on the road of our growth.

It only took ten minutes to fall in love with him, but it would take a lifetime to forget him, and the result is still unforgettable.

Some people say that a man’s heart follows his feet, and wherever his feet go, his heart will follow, while a woman’s feet follow her heart, and her feet will follow her wherever her heart goes. The sentence makes sense

How long does it take to forget a loved one? Many people say that time will dilute everything, but this is actually wrong. To forget someone, you must really want to forget. It is easy to forget, but it is very difficult to make up your mind.

Some people will always be engraved in their memory. Even if they forget his voice, his smile, and his face, the feeling every time they think of him will always be there. It won't change

The more you want to forget someone, the more clearly you remember it. It's easy to get to know someone, but it may take a lifetime to forget someone! If you can't forget, then don't forget, why force yourself. To love someone, you don’t necessarily have to own her. Put her in the warmest corner of your heart. Open your heart when you miss her... Sometimes missing someone is also a kind of happiness!

Forget... a heart-breaking problem...

Let's forget it completely The past is a lie to yourself and others. As long as there is something that can be connected to the past, it is impossible for you to forget the past. Don't run away, there's no use regretting... Do you think so?

Isn’t there a saying that says this? You may meet someone in 1 second, fall in love with someone in 1 day, but forget someone in a lifetime... This is love!

Oh, forgot? That is impossible and unrealistic. Instead of trying to forget, it is better to keep yourself busy and make your life fulfilling so that you have no time to miss it. Don't forget deliberately. If you do so deliberately, it will only make you remember it more firmly. Try to expand your circle of friends and get in touch with as many people as possible, maybe there is your right person among them. .When you have to contact him, try to be as normal as possible and treat him as an ordinary friend.

. Try to discover your own hobbies and do something you like to play an empathic role.

.Give yourself a bright smile every day and tell yourself "Tomorrow is another day."

I believe that one day in the future, you will find that when you think of him again, your heart There was no more pain. Unknowingly, he had become "that person". Put aside all selfish thoughts.

Cherish what you have now

Don’t keep texting him

Don’t keep looking for him

Maybe you just want to talk to him

You think that’s normal and not too demanding

But maybe he doesn’t think so

Remember that your thoughts do not represent his thoughts

Are you really Do you like him without asking for anything in return?

Ask yourself

Are you sure you don’t want him to repay you?

Then why are you sad

How can you feel sad

So don’t think it’s great that you love him so much

Maybe she doesn’t even It doesn’t matter how you pay for him

Sometimes the love you give him may be a burden

This kind of burden will only make him want to stay away from you even more

Because He doesn’t want to owe you

Don’t worry about everything for him and make arrangements for him

Do you think he can’t do it without you

Do you think others can’t be as perfect as you< /p>

But you have to be clear

You are not the person he wants

No matter how perfect you are, you can’t compete with others not doing it

That The position is not yours in the first place

Why do you have to squeeze in?

The host is welcome to continue to ask questions

Please forgive me if my answer is inaccurate

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Looking forward to your adoption...