Urgently ask for an English composition for senior two.

Thank you for your letter. Now let me tell you how to keep healthy in your daily life. I want to drink a glass of milk every morning, then go jogging and exercise, three times a week. My diet is very suitable, a bowl of rice, one dirty and two vegetarian dishes, I think this is the best diet. I will drink a glass of milk before going to bed at night, which can promote my height. .

Translation:

Dear Tom:

Thank you for your letter. Now let me tell you how I keep healthy every day. I drink a glass of milk every morning, and then I go for a morning run three times a week. My diet is very suitable, one bowl of rice, one meat and two dishes. I think this is the best diet. I will drink a glass of milk before going to bed at night, which can promote me to grow taller.