The lover who dreamed of breaking up sent me a message. What do you mean?

Dreaming is a normal physiological phenomenon. You shouldn't care too much about dreaming. You can eat some foods to prevent insomnia and dreaminess, such as milk and fruits (apples, bananas, pears, etc. ), sugar water, millet porridge, jujube porridge, lotus seed porridge, etc. Usually between half an hour before going to bed and 1 hour, it is not appropriate to think about problems or read books. You should do proper physical activities (such as walking) to avoid nervous mental activities. I wish you a happy life and every day.