Congratulations on brushing me! People who are afraid of society must see it.

Congratulations on brushing me! By doing so, I can easily overcome my social fears. I feel nervous when I have to talk to authoritative people, such as teachers and bosses.

It is difficult for me to make eye contact with others.

I get nervous when I have to talk about myself or my feelings.

I find it difficult to get along with my colleagues.

I get nervous when I am alone with others.

6. I'm worried that expressing my opinion will make me look stupid.

7. I'm worried about returning the goods.

8. I find it hard to disagree with others.

9. I always worry about not knowing what to say in social situations.

10. When I associate with people I don't know, I feel nervous.

1 1. I always feel that I will say something embarrassing when communicating with others.

12. I'm worried about being ignored in a group of people.

13. I'm not sure whether to say hello to someone I just met.

14. If others can hear me on the phone, I will feel uncomfortable.

15. I feel embarrassed or anxious when eating or drinking in public places.

16. Performing, playing or giving a speech in public makes me worry.

17. I feel uncomfortable when others watch me do things.

18. When I call someone I don't know very well, I feel anxious.

19. It is difficult to speak in class or at a meeting.

20. Going to the public toilet makes me feel anxious and shy.

2 1. It is difficult for me to speak freely with people who attract me.

22. The exam worries me.

23. When hosting a party or activity, I feel stressed and anxious.

I find it difficult to refuse a salesman or a lawyer.

25. I don't like being the center of attention.

Method of instilling confidence:

Get up every day, after lunch and dinner, before going to bed, close your eyes four times, adjust your breath and say to yourself, "I am growing." I no longer need to always judge myself by what others think of me, and I no longer need to always try to prove myself by doing everything perfectly. The truth of life is to love yourself and accept yourself. "

This passage comes from emotional self-help. Don't underestimate this step, it is the key to input your confidence every day. The influence of consciousness is subtle. If you persist for a period of time, the universe will give you the social confidence you want.

Active attack method:

Some social fears stem from the fact that you want to be close to others, but you are worried that being too close will expose your shortcomings. At this time, you might as well directly expose your fears. You can say "I'm sorry, I'm a little nervous", "Haha, I'm a little at a loss when I see you" and "My reflex arc is a little long and my response is slow. I hope you can be patient. "Take the initiative to expose the problem first, so that you won't be timid and worried in the next conversation.

Role-playing:

Some public figures also have a certain degree of social phobia when they get along in private, such as our childhood idol Stephen Chow. However, he can put it away freely in the movie and produce the effect of showing infinite screen charm. The reason is that in the performance, he thinks he is an actor, and he is just performing in the way that an actor should.

When you feel socially fearful, you might as well imagine yourself as a person. You have jumped out of your original embarrassed, nervous and overwhelmed self, and you are playing the role you imagined. Think about how he should talk. In what tone? Once you say it. Think about how he will act. How would you react? -That's your reaction.

Cure diary method:

Set aside 10 minutes every night to write a healing diary. It only takes ten minutes, which is not only a simple life record, but also a way to build self-confidence and gain the healing power of social fear.

Only two things are recorded:

(1) Have a sense of accomplishment for the successful things in today's society and cultivate self-confidence. For example: I greeted him in the corridor today, and he responded enthusiastically! I took the initiative to raise my hand to answer questions in class today. I'm great!

(2) Three things to be grateful for. No matter how the day goes, there are three things to be grateful for. In fact, life is full of goodwill. Tips for overcoming social fear immediately

1. Take a box of gum with you. When you are nervous and anxious, chewing gum can relieve anxiety. When social fear strikes, you can start to ease the embarrassment by handing someone a piece of gum.

When you are nervous, put your hand on your shoulder, pat yourself and tell yourself "nothing" until you let go of your nervousness.

3. Before socializing, find a place where no one can see it and secretly pose a pose that you think is cool and powerful. It sounds a bit like a sophomore, but it is actually based on science, a sophomore! bold

Someone greets you on the road. If you don't know what to say, just turn around, smile, nod and walk by naturally.

If you don't know how to answer, you can repeat what the other person said, or remember some omnipotent reply-"Really?" "Can it still be like this?" "Then what?" "How can I put it?" Throw the ball back to the opponent.

A list of books to overcome social fears:

Burns scored 8.9 in his new emotional therapy.

The weak force is 8. 1.

The courage to be hated is 8.6 points.

"Inferiority and Transcendence" scored 8.4.

"How to Overcome Social Anxiety" scored 7.6.

"High-energy posture" scored 7.0.

Proper self-esteem is 7.6.

The communication of introverts scored 7.0 in the Bible.

Embrace your inner child, 8.4 points.

Know yourself and accept yourself, 7.5 points.