Lanzhou marathon time

The 2023 Lanzhou Marathon will start at the Lanzhou Olympic Sports Center at 7: 30 am on June 1 1.

1, the origin and history of Lanzhou Marathon

The origin of Lanzhou Marathon can be traced back to 2005, when the Lanzhou municipal government decided to hold an international marathon in order to promote urban tourism and national fitness. After careful planning and organization, the first Lanzhou Marathon was officially held on July 17, 2005.

A total of more than 8,000 runners from China, the United States, Canada, South Korea and other countries and regions participated, including world-famous marathon runners. Since then, Malan has held many competitions, attracting more and more contestants and spectators, and has become an international sports event.

2. Schedule and preparation of Lanzhou Marathon

The schedule of Lanzhou Marathon includes full marathon, half marathon and mini marathon. The whole marathon is 42. 195km, the half marathon is 2 1.0975km, and the mini marathon is 5km. Participants need to be fully prepared before the competition, including physical training, diet adjustment and psychological preparation.

One month before the competition, participants need to ensure a certain amount of exercise every day, while maintaining a balanced diet and avoiding excessive intake of oil and sugar. A week before the competition, players can rest and adjust properly to keep in good condition.

Track characteristics and influence of Lanzhou Marathon

1, track characteristics of Lanzhou Marathon

The track of Lanzhou Marathon is very distinctive. The whole track covers urban roads, along the Yellow River and mountainous areas, providing participants with different running experiences. The scenery on both sides of the track is also beautiful, allowing the contestants to enjoy running. Lanzhou Marathon has small road undulation and good rebound, and runners can have the best race experience in running.

2. The future development of Lanzhou Marathon.

Lanzhou Marathon will continue to develop and become one of the more influential events in the future. Malan will devote itself to promoting the development of the city, enhancing its image and attracting more contestants and spectators. Malan will also actively explore new business cooperation modes, improve the quality and safety of the competition, and provide better experience and guarantee for the contestants and spectators.

The above data comes from official website, Lanzhou Marathon.