30 days of dog days

The Dog Days are 30 days in 2017

The Dog Days are 30 days in 2017. The arrival of the Dog Days means that the hottest midsummer high temperature season of the year has begun. 30 days of Dog Days in 2017

Dog Days are the hottest three to forty days of the year in the Central Plains. Dog Days are calculated according to the lunar calendar and fall approximately from mid-to-late July to early August in the Gregorian calendar. . The Dog Days appear in the period of Xiaoshu and Beginning of Autumn. They are the hottest, humid and sultry days of the year.

The first, middle and last days of the 2017 dog days are as follows, ***30 days

The time of the first day of the 2017 dog days: Gengchen, July 12, 2017

< p> 2017 mid-day time: Gengxu, July 22, 2017

2017 last day time: August 11, 2017 Gengwu

2017 dog day time 1*** Lasts for 30 days, starting on July 18 and ending on August 17, 2017.

Calculation of the time of the dog days:

The time of the dog days is not fixed every year, and the length of the dog days is also different. You need to consult the almanac to calculate it. Simply use the four words "summer solstice three Geng" The formula is used to express the date of the fall, that is, counting from the third Geng day after the summer solstice, the first fall is 10 days, the middle fall is 10 or 20 days, and the last fall is 10 days. In ancient my country, the "stems and branches method" was popular, which used 60 different groups of names composed of 10 heavenly stems and 12 earthly branches to mark days, and used them cyclically. Every day with the word "Geng" is called "Geng Day". The character for Geng Day is the seventh character among the 10 Heavenly Stems: A, B, C, Ding, Wu, Ji, Geng, Xin, Ren and Gui. Geng Day is repeated every 10 days. Starting from the summer solstice, according to the arrangement of the stems and branches, the third Geng day is the first fall, the fourth Geng day is the middle fall, and the first Geng day after the beginning of autumn is the last fall. How to maintain health during the Dog Days

1. Treat winter diseases in the summer during the Dog Days

Since the Dog Days are the hottest period of the year, with the highest temperature and the highest yang energy, during this period One stage, people. , the skin is free of allergy and inflammation, and it is best to choose acupoints for application. The medicine is most likely to penetrate into the acupoints and meridians from the skin, and can directly reach the diseased area through the meridians and blood. Therefore, the best results can often be achieved in the treatment of winter diseases in summer. Moreover, Geng Day is related to Lung Metal (Geng Day is metal and belongs to the large intestine, and the large intestine and the lungs are related to the exterior and interior). It is the best time to warm the yang energy of the lung meridian and dispel the internal cold evil.

2. Sanfu moxibustion for Sanfu Tian health care

Sanfu moxibustion, the treasure of motherland’s medicine, Sanfu moxibustion is the most distinctive Futian health care therapy in traditional Chinese medicine, and it is similar to modern preventive medicine. place. As early as thousands of years ago, Chinese medicine advocated the therapy of "not treating the existing disease but treating the disease before it", which is the earliest preventive medicine in the world. "Sanfu moxibustion", which "treats winter diseases in summer", is the most representative method. This therapy takes advantage of the dog days of the year when Yang Qi is the most abundant and the time when Yang Qi in people's bodies is relatively abundant. It uses traditional Chinese medicine that warms the meridians, dissipates cold, replenishes deficiency and boosts Yang to make medicinal cakes, and uses experienced acupuncture doctors to differentiate syndromes. After analysis, the corresponding acupoints are selected for moxibustion treatment.

3. Sanfu Tie of Sanfutian Health Preservation

Sanfu Tie is a kind of plaster, the size of a bank card, usually used in groups of four. It is believed that sticking it on certain parts of the back during the lunar calendar days in summer can treat and prevent certain diseases that occur in winter (such as rhinitis, tracheitis, pharyngitis, asthma, etc.). For different diseases, four pieces of plaster are generally applied. Stick them together on different locations on the back and leave them on for eight hours before taking them off. Choosing to apply it in the dog days of summer is based on the theory of "winter disease and summer treatment" of traditional Chinese medicine. For serious diseases that are prone to occur in winter, such as bronchial asthma and allergic rhinitis, it is best to apply it on the hottest days of the year (these three days are the yang energy of the human body). The most popular), applying pungent, warming and dispelling cold medicine to different acupoints on the back can reduce the symptoms of winter asthma attacks.

4. Futian tonic for Sanfutian health

Among the people, there are "Toufu chicken, Erfu dog, Sanfu turtle and red date belly". Koreans also eat ginseng chicken soup, dog meat soup, etc. in Futian. As for the tradition of tonic, people in Xuzhou say that a bowl of soup for Fuyang in Pengcheng does not require a prescription from a miracle doctor. It can be seen that there is a custom of tonic during the dog days in different regions.

To supplement and maintain health during the Dog Days, you must grasp the characteristics of the Dog Days: high temperature, high humidity, long daylight hours, and relatively little sleep time. Supplementing should be based on the actual situation of the individual, distinguishing between deficiency and excess, and symptomatic supplementation. It is best to take supplements under the guidance of a doctor. If you supplement at will, it may aggravate the body's loss and add fuel to the fire. Patients with asthma, bronchitis and other respiratory diseases should not be greedy for cold food during the dog days. People with weak constitution should eat less cold food, such as pears, watermelon, cold drinks, etc.

5. Practice Dog Days of Health in Summer

As the saying goes, "Practice Thirty-nine in winter, practice Dog Days in summer". This is a summary of the experience of long-term health cultivation in ancient times. Modern medicine has proven that in hot weather, the human body produces an emergency protein that can resist the damage caused to the human body in summer. It can be seen that the human body itself has the ability to adapt to survive in different environments. Exercising the body in severe cold and heat can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who have gained health through cultivation can "not avoid cold and heat, and are immune to all poisons." However, when practicing in the summer, you need to dialectically avoid high temperature periods to prevent heat stroke. Doctors remind: This exercise method is not suitable for ordinary people, especially the elderly and frail people, or people and children who have lived in a suitable temperature environment for a long time. The ability to cope with different environments is low, so it is better for these people to escape the heat in the dog days. Exercises to maintain health in the dog days of summer

The often said "exercise in the dog days of summer" does not mean that everyone should exercise regardless of time, place, or situation. In summer, the human body consumes a lot of energy, and exercise methods such as running, playing ball, and mountain climbing must be done according to one's ability. It is best to engage in some "low-key" exercises, which can achieve the effect of exercise without causing discomfort.

When it comes to scientific fitness, summer is more suitable for "light exercise". The so-called "light exercise" refers to an exercise regimen that consumes less physical energy, has low technical requirements, and has loose time requirements. Half an hour of exercise is appropriate. Fishing, walking, yoga, Yangko dancing, and ballroom dancing are all good light exercises.

1. Swimming

In hot summer weather, swimming in an indoor swimming pool can prevent heatstroke and cool down, because the human body dissipates heat nearly 20 times faster in water than in the air. times, therefore, the heat generated by the human body in the water is much less than the heat emitted to the outside, which has a good cooling effect and is one of the best choices for heatstroke prevention.

It should be noted that swimming consumes a lot of physical energy. Middle-aged and elderly people with a history of heart disease, diabetes, lung disease, etc. should listen to the doctor's advice when swimming to avoid accidents.

2. Fishing

Li Shizhen in the Ming Dynasty pointed out that fishing can relieve the heat of the heart and spleen, and the hot climate in summer often makes people depressed, anxious, and easy to get angry, so Fishing is very suitable for keeping healthy. The reason why fishing nourishes the mind and nature is that fishing uses the cooperation of brain, hands and eyes. Although it is still and real, it plays a positive role in improving people's visual and mental responsiveness. Regardless of whether you are young or old, you can gain wisdom and health from fishing.

It is generally more appropriate for the elderly to fish for two hours at a time to prevent excessive fatigue from inducing other diseases, especially cardiovascular diseases. Get enough sleep before fishing to keep your energy strong. When fishing, you should move more and combine sitting and standing, because sitting for a long time affects the blood circulation of the legs, and standing for a long time will easily cause the brain to be deprived of oxygen.

3. Tai Chi

The hot weather in summer often makes people lose their appetite and make them irritable. Practicing Tai Chi at this time can regulate qi and blood, be more conducive to perspiration and detoxification, and promote Metabolism, practicing Tai Chi for a while every day is of great help to physical health. Through boxing, the body can be lightened, refreshed, and all aspects of the body can be smooth.

When practicing Tai Chi, you must pay attention to self-monitoring, arrange the amount of exercise appropriately, and pay attention to regular physical examinations. It is generally believed that after practicing Tai Chi in the morning, you should feel no fatigue.

4. Fitness ball

The fitness ball is also called Baoding iron ball. This exercise can coordinate qi and blood, relax muscles and bones, strengthen internal organs, and strengthen the brain and intelligence. If you can practice the fitness ball regularly, it will be more effective in treating sequelae of hemiplegia, cervical spondylosis, frozen shoulder, coronary heart disease, finger dysfunction and other diseases. Good curative effect.

Choose a fitness ball that suits you based on your height and lower limb length. When purchasing a ball, try to sit on it with your thighs parallel to the ground, especially your hips not lower than your knees.

Beginners, those who are heavier and those who do not have particularly good balance skills should choose soft balls. The contact surface between the ball and the body is large, which can increase stability. Exercise ball exercises should be done gradually.

5. Power walking

Power walking is a form of exercise with a speed between running and walking, especially suitable for middle-aged and elderly people. Power walking has a moderate amount of exercise, low technical requirements, no equipment restrictions, and good exercise effects. It has a good effect on strengthening leg muscles and improving cardiopulmonary function.

Beginners or people who have not exercised for a long time often ignore their physical strength and physical condition, and set their goals too high, which in turn creates a burden. The walking speed should be based on your physical condition. Walk briskly for half an hour to 40 minutes every day until you are sweating lightly. Young people's heartbeats generally do not exceed 130 beats per minute, and those over 60 years old do not exceed 120 beats per minute. The intensity is measured by feeling your breathing and heartbeat speed up a little, and you feel a little sweaty.

6. Yoga

Yoga is a physical and mental exercise that is suitable for all ages. The hot weather in summer can easily make people feel sleepy. When the human body suffers from brain fatigue, many functions will be affected, causing people to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation of various yoga postures can massage various organs in the body and keep them in a balanced state. In summer, people have a strong heart and are easily irritable. Practicing yoga can relieve bad emotions and make people calm.

People who are old, frail, or suffer from high blood pressure, cardiovascular and cerebrovascular diseases, or respiratory diseases should not practice yoga. Excessive flexion, extension, and rotation can compress the abdomen and lower limbs, increase abdominal pressure, increase venous blood return to the heart, increase heart load, and easily cause cerebral thrombosis, cerebral hemorrhage, difficulty breathing, or recurrence of old diseases. ;