Why did Apple remind you that it's time to go to bed, and then a sentence appeared?

Because this is Apple's own function, users can choose whether to turn it off according to their own needs.

1. First of all, no matter what functions we set, we need to find relevant applications on the desktop, and then proceed to the next step, just like now we have to click "clock" first;

2. After entering the clock setting interface, click the "Sleep" option in the menu bar at the bottom of the page;

3. Then, after entering the operation page of going to bed, continue to click the "Start using" button of the yellow color block;

4. After clicking Start, we will set the corresponding time, set the wake-up time here, and then click the "Next" button directly after we set it.

5. Then you need to set the days of the week that need reminding, and those days don't need reminding. If it is only a working day reminder, set the reminder time to Monday to Friday, and finally click "Next" button;

6. Click Next to set the daily sleep time here and set it according to your sleep habits. When the settings are complete, click Next.

7. Now you need to set a specific sleeping time, which is also set according to your own situation. Click "Next" button after setting;

8. Then you can set the bell when you get up. Select your favorite music, and then click the Next button.

9. After all the above steps are set, click the "Save" button in the upper right corner, and the bedtime reminder setting of the Apple mobile phone is completed. 10. Now, after the settings are completed, you can return to the "Go to bed" page. At this time, you will see the information of sleeping time and getting up time every day on the page.