Health information sent to customers

Generally, many beauty salons or health care institutions will regularly send health-related information to customers. Therefore, the following is the health care information I collected and sent to customers for your reference.

Health information sent to customers: 1. Wear more clothes when you go out in the morning to prevent your body from catching cold; Go home early after exercise. Sweaty clothes are easy to catch cold when the wind blows them. Exercise intensity should be moderate and warm-up activities should be sufficient. I wish you the best of health!

2, autumn and winter health "four classics": always satisfied, two eyes overlooking, three meals are temperate, limbs are vigorous, the grain is abundant, six clean, seven points of tolerance, eight directions, thin wine and cigarettes, happy!

In autumn, taro is a treasure, easy to digest, rich in starch and nutrition, suitable for people with weak spleen and stomach and intestinal discomfort, and also a good food for the elderly and infants.

4. Eating sweet potatoes often in autumn can effectively prevent atrophy of liver and kidney tissues and prevent the occurrence of collagen diseases, and has the effects of warming stomach, tonifying deficiency, benefiting qi, strengthening spleen and stomach and strengthening kidney yin.

5, autumn radish ginseng, deep conditioning of the spleen and stomach, rich nutrition to promote digestion, wind-heat cold has a good effect, cough and sore throat, the highest auxiliary function, autumn daily consumption of all diseases disappear.

6, the autumn climate is dry, and soup can be beautiful. Drinking more melon and vegetable soup can supplement vitamins, and milk, eight-treasure porridge, red date lotus seed soup and tremella soup can nourish viscera, beautify and protect skin.

7, three bogeys for autumn health: one bogey is greedy and cold, and it is not advisable to eat cold food or cold and unclean fruit. Second, avoid being too dry. In autumn, the climate is getting drier and drier. Eat more pears, sugar cane, tremella, honey and so on. To nourish yin and moisten the lungs, avoid makeup.

8, autumn health reminds you: eat more dried fruits, eat more fruits and vegetables, and restore physical fitness; Eating eel fried pork liver can relieve eye fatigue; Nuts are good for brain health, but they are incomparable in nutrition and nourishing. May you be healthy!

9. In order to prevent autumn dryness, you should eat less or not eat hot and dry products such as pepper, ginger, raw garlic, raw onion and pepper. Those who have hobbies of drinking and smoking should pay more attention to the right amount. I wish you the best of health!

10, 12345, against autumn tigers. Influenza should be prevented and the diet should be appropriate. Indoor ventilation, regular life. Dry tea in autumn, duck meat is good this season. Less spicy and greasy, autumn fat carefully make up. I wish you health and happiness every day!

165438+

12, how much health: less meat, more beans, less salt, more vinegar, less clothes, more baths, less sugar, more fruits, less food, less cars, more steps, less words, less actions, less desires, less worries, less sleep, less anger and more laughter.

13. Take good care of ten kinds of food when it is windy and cool in winter: spinach for brain protection, sweet potato for eye protection, kelp for hair protection, tomato for lung protection, banana for leg protection, marine fish for heart protection, black bean for kidney protection, Chinese cabbage for stomach protection, egg for armor protection and broccoli for skin protection.

14, what to do after catching a cold: find a bed to rest; Supplementary dimension c; Eat a piece of dark chocolate: it can supplement oxidant; Turn on the humidifier: it can make breathing smoother; Eat liquid food: hot soup and porridge are good choices; Drink plenty of water: ensure 20 ml of water every day; Stay away from dairy products: because they are difficult to digest. I wish you the best of health!

15. Eating more winter bamboo shoots in cold winter is good for your health: winter bamboo shoots are delicious and nutritious, and have the effect of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting digestion".

16, cold wind blowing, blessing, my concern is sunshine, warming your heart; When I am lonely, I hope my greeting is to miss you and eliminate your loneliness; As soon as my cell phone rings, I make a wish. My blessing is hope: I wish you happiness!

17, winter comes in the cold season, and the cold wind is colder; Greetings and care send health, so as to transport safety; Fresh fruits and vegetables send nutrition, and good luck sends you home; SMS wishes you good health in winter.

18, recommendation of "mix and match" of herbal tea: mix and match roses and jasmine to make tea, and often drink beauty beauty, which can nourish the liver and stomach and relieve tension.

19, health reminder: You are prone to respiratory diseases in winter. You can use pears, dates, ginger, rock sugar, and boiled eggs, and take them in the morning and evening. Pour boiling water into a cup and take a few deep breaths into the hot air every day. The effect is good.

20. beginning of winter today: Prepare early and stop being crazy; Bury food and replenish energy; Don't run around, be careful of avalanches; At that time, hibernation is easy: free reminder, giving away the true feelings; Hedgehog, get into the hole.

2 1. Winter health care for the elderly: strengthen body fluids, sweat less, prevent diseases and care more, be optimistic, eat porridge regularly, go to bed early and get up late to replenish water, wash feet, walk to keep feet healthy and keep indoor ventilation fresh.

22. When the cold wind blows, I send my blessing: it is easy to catch cold in cold weather, so put on more clothes to keep warm; The temperature difference between going out early and returning late is large, so add clothes appropriately; Early to bed and early to rise is good for your health and everything goes well with your family. I wish you happiness!

23, the cold wind blows, and a burst of cold air strikes. I hope I am a scorching sun, so that you will no longer feel cold; I wish I were an eternal fire stove, so that you can feel endless warmth. I only wish you happiness and health!

24, near the festival, the food is greasy; Appropriately eat vegetarian food, clear the intestines and reduce the burden; Create a green environment and keep healthy from the inside! May you be happy and safe in winter!

25. It's windy, it's raining, beginning of winter is coming, and so is the cold. Short message care for you: take off the afterglow of the warm sun and make your winter warm; Light the dazzling torch, make your winter wonderful, and wish you a happy winter start!

26. The temperature drops suddenly, the wind blows, clothes are added in the morning and evening to prevent colds, windows are opened for ventilation during the day, the spirit of regular work and rest is good, and there are tricks for tonic in winter. Balanced nutrition is king, moderate exercise is essential, and intimate tips should also be remembered.

27, autumn and winter maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is tomato. Times, eating more can enhance the body's disease resistance.

28. Health care methods for office workers: Sit upright, keep your neck upright, your shoulders droop naturally, your upper arms cling to your body, and your elbows bend 90 degrees. Correct sitting posture can play a role in health care.

29, the body is cold, it will cause itchy throat. You can cut apples and vinegar and put them in boiling water to drink one third. The rest gargle every hour, and usually the pain will disappear after a day and night.

30. There are four taboos for eating vegetables. Fresh fungus can easily cause dermatitis, rotten ginger can damage the liver, green tomato can easily cause bitterness, and fresh day lily can easily cause serious gastrointestinal reactions.

3 1, how to store vegetables more tender? You can't put it flat, let alone upside down. The correct way is to tie it up and put it vertically. The water content of chlorophyll placed vertically is higher than that placed horizontally.

32. Frosted autumn lentils contain high content of legumin, which is not easy to digest in the body and inhibits food poisoning caused by thrombin. Put a proper amount of garlic before the lentil dish is cooked, which can sterilize and detoxify.

33, three bogeys for sleeping: one bogey is angry before going to bed, the other bogey is full before going to bed, and the third bogey is lying in the wind; Three essentials before going to bed: first, wash your feet with hot water before going to bed, second, drink a glass of milk before going to bed, third, read books before going to bed; I wish my friends enough sleep and good health.

34, four health tips: usually sleep more meridian sleep; Nothing to move your toes and replenish your spleen and stomach; Press the abdomen to keep healthy; Wash your hands alternately with hot and cold water often, which can practice blood vessels.

35, pay attention to cold in cold weather, three parts are particularly important, the head is prone to headache and gastrointestinal discomfort; Cold in the back will affect the lumbar joints and internal organs; Cold hands and feet are easy to catch a cold

36. Now people are too busy during the day, and dinner should be nourishing. There are several points to pay attention to. First, eating too late is easy to cause stones; Second, eating too much meat, followed by cancer; The third is to eat too much, and the right amount is good for health.

37. Tip: Soak your feet with hot water, and relax your blood. Soak your feet in spring, and the outside is solid; Soak your feet in summer, and the temperature in summer can be; Soak your feet in autumn, moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm.

38, Xiaoxue solar terms health: suitable for eating foods that reduce blood fat, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black food, such as black fungus.

39. Fireworks are dazzling, but only for a moment; Pop dance hovers, but only for a moment; Epiphyllum is in bud, but only for a moment; But my care and blessing are forever. Wish you: it's cold, pay attention to your health!

40, health porridge: white orchid porridge, boiled white orchids into thick juice, and then cooked with honey glutinous rice, can relieve cough and strengthen the spleen, which is helpful for loss of appetite.

4 1, a pot of old wine, soft and mellow; A Yue opera, full of affection; It's hard to forget for a while; A blessing, having you around; A group of friends, hand in hand; A scarf, warm winter; A short message, send greetings!

42, a greeting, a text message, a hug, a look, a scarf, warm each other with your little hand; Remember, beginning of winter is here, so put on more clothes. Stop catching a cold! If you sneeze carelessly, please remember that it must be me thinking of you.

43. A little truth is worth a thousand taels of gold, a little warmth can offset the frost in Wan Li, a greeting brings warmth and sweetness, and a short message brings all my thoughts: Happy every day! Happy every day.

44, people who are prone to colds should not eat more parsley: parsley is pungent and can be scattered. Eating more will consume gas and damage the spirit. For patients with qi deficiency who are usually tired and easy to catch a cold, they should eat less parsley.

45, DIY apple whitening hydrating mask. Ingredients: apple, honey spoon. Production method: first cut the apple in half, remove the seeds, put it in a blender and squeeze it into juice, add honey and stir it evenly in the refrigerator, and take it out after about minutes. Suitable for neutral skin.

46. Prajnaparamita: Recuperate God by meditation, nourish essence by sleep, and nourish God by meditation. People who are good at keeping in good health are the most energetic. If you are exquisite, you will be full of energy, and if you are full of energy, you will be healthy. In the hot summer, fresh wishes will help you stay energetic.

47. Cold beer is good for relieving summer heat, and friends get together and have fun. What should I do if the heat is unbearable? Take a hot bath at once. Don't eat too much cold food and don't blow the air conditioner for a long time; Don't be too tired to go to work, it is harmful to your health and easy to get tired; There are ingenious ways to cool down and relieve summer heat, and the hot season is also quite good.

48, onion ginger soup: prevent colds. Put chopped green onion G into a bowl, add cc ginger juice, and pour ml to ml warm water. Drink ~ bowls every day to effectively improve cold symptoms.

49. The warmth under the light, you gently kissed my skin; In the dark night, you are singing a beautiful little song with deep affection. It was you who disturbed my dream in the dark, and finally I made up my mind that the hateful mosquito would fight you to the death.

50, honey skin care beauty moisturizing gastrointestinal constipation, but it is easy to sticky fermentation after a long time, and the taste is not good. Buy honey and put it in a glass container. Put it into a pot, heat it to about℃ without water, and keep the temperature for minutes to stop fermentation.

5 1, adding a proper amount of ginger slices into honey can preserve it for a long time without deterioration or taste change. Put honey in a glass bottle or a ceramic jar, add a small piece of ginger to every 500g of honey, and keep it in a cool place.

52. The wind is cold and the night is getting longer. Say hello quietly. Are you busy? Pay attention to health when changing seasons; Go out at night to add clothes and quilts; Get up early and go to bed early to strengthen nutrition; Drink a hot soup, warm and safe; Be careful to catch cold in the morning and late at night. It's very cold. I wish you a happy mood and happiness.

53. If you are confused, you will have less troubles; Natural and unrestrained, life is comfortable; If you care less, you will be happier, and if you exercise more, you will be better. Seasonal cycle, the weather turns cold, pay attention to keep warm, I wish you good health!

54. The four seasons are alternately cool and urgent, and it is necessary to nourish the essence in sunny days. Food, clothing, housing and transportation are regular, and it is regulated by nourishing food and medicine. Mutton fish soup is high in calories, and Ligusticum chuanxiong and Angelica dahurica treat wind evil. Mushrooms and winter bamboo shoots enhance immunity, and radish and duck soup strengthen the body. Good luck!

55, health and wellness six "seven or eight": seven or eight glasses of water can not be less, seven or eight points should be remembered, seven or eight points of fruits and vegetables are not monotonous, seven or eight miles of roads are better, seven or eight hours should have a good sleep, and seven or eight friends should chat more. Friend, I wish you all the best!

56. Match food scientifically: Choose snacks made of nutritious seasonal vegetables, fresh fruits, milk, eggs, soybean milk and peanuts, because the human body needs nutrients, especially minerals and trace elements.

57. The heat is unbearable and the cold is hard to prevent. I'll teach you six tricks to share: first, prevent mental fatigue; second, prevent improper work and rest; third, prevent lack of sleep; fourth, prevent eating disorders; fifth, prevent external heat and internal cold; and sixth, prevent excessive fatigue. I wish you a refreshing summer!

58. Do you know? Many chemicals contained in toothpaste will react after being stored for a certain period of time, which will not only lead to the deterioration of toothpaste, but also reduce the decontamination and cleaning effect. Toothpaste is easy to deteriorate after being stored for more than one month.

59. The climate is cold. If you have a friend with cold hands and feet, you might as well tell him to eat more warm food, such as garlic, ginger, chicken, yam and longan. , can improve cold tolerance, exercise more!

60, let the computer radiate the smallest tip: interspersed with rest, avoid long-term continuous operation of the computer. Keep a proper posture, the distance between eyes and the screen should be -cm, and look down at the screen with both eyes.

6 1, it's hot, it's boring to laugh, and the breeze brings cool forest vagina; Drinking tea is mellow and nourishing, and a cold drink is in a good mood; Boating in the blue sky and clear water, full of green eyes and high spirits; The four seasons of life are wonderful, hot and cold are wonderful.

62. How to save money and be beautiful? Diet and sleep play a key role in a lady's beauty. However, with the increase of age, it is very practical to make skin care products with pure natural raw materials such as fruits and vegetables to increase the elasticity and luster of the skin.

63. Give you ten principles of a meal: good quality, small quantity; Vegetables should be light and rotten; Food should be mixed, chew slowly; There should be more vegetables and fruits. Keep your diet warm and rich. May you be healthy!

64. Garlic: It is a spicy and warm food. It can not only dispel yin cold, but also has the efficacy of sterilization and disease prevention. Garlic also contains a strong bactericidal allicin, which can kill a variety of bacteria and improve immunity.

65, the so-called health care must first raise the heart. Keep in mind the eight classics of mental health: kindness, indifference, tolerance and optimism. Keep a normal mind, and all factors harmful to physical and mental health will be repelled. Only when the mind is healthy can the body be healthy.

66, Taomi water beauty: which contains potassium, the first Taomi water is weakly acidic, shampoo; The second time is weak alkaline, which is used to clean the weak acidic environment of the face. It is mild and won't irritate the skin. The effect is better when heated.

67. The weather changes so fast that the temperature is really bad. Take a coat when you go out, cover yourself with a quilt when you sleep, eat more fruits and vegetables, and don't forget to supplement calcium. Keep a good attitude and wish you happiness!

68, the weather is getting cold, when to prevent colds; Don't be sentimental when the wood rustles; Insist on exercise, warm up and prevent strain; If the diet is diverse, it is better than the Chinese pharmacy; The days are short and the nights are long, and a deep sleep is full of energy. Regulate the body and mind, be healthy and healthy.

69. Take a bath in summer. Please remember to share it with you. If you don't take a cold bath, you will feel cold and catch a cold. Don't take a bath if your blood pressure is too low. Don't take a bath after drinking. Warm care will be sent to your side, happy and healthy!

70, the healthy life of modern people, it is high in gold, one day is worth five days, and it is affordable! Look at me, I went upstairs in one breath, and I have no strength at all (calcium in calcium). Health, anything is possible. (Li Ning) A good day begins with health. (America)

7 1, the heat is too strong in hot summer, so drastic measures should be taken to cool down. Milk should nourish yin and reduce fever. It is best to have a cup of breakfast, go to bed before eleven o'clock, and take care of your liver first. Eat less spicy fried food and more strawberries and watermelons. Warm care, happiness and well-being

72. In hot summer, sleepiness will disturb you. The coup helped you drive away. Lighten your fingertips on your head, circle around your head and back, press your fist on your neck, close your eyes and lean back to refresh yourself, and massage your limbs for health. Ten times the effect is just right. Crude salt can relieve fatigue and restore the spirit.

73. In summer, health is busy, focusing on preventing diarrhea. Fruits and vegetables need to be washed and soaked in light salt water. Diet should not be greedy and cold. Hot water should be separated from raw and cooked food. Don't eat overnight dishes, turn off the air conditioner when sleeping, and don't sit on the cold floor. Care, happiness and well-being!

74. To prevent colds in summer, please remember that light diet is less greasy, mung bean lotus seed porridge is wonderful, and you need to stay in an air-conditioned room for a long time. It is necessary to exercise for heatstroke prevention, get enough sleep, stay up late, and run modestly. May you be happy and healthy!

75. Don't sleep in hot summer, and you don't need to get up quickly. Drink a glass of water on an empty stomach in the morning to clean your stomach and make you laugh. Chew three meals a day slowly, and don't worry about saving dinner in hot weather. There are many kinds of fruits and vegetables, so it is not advisable to eat too much. Proper exercise, I wish you health forever!

76, the way of hygiene: usually open the doors and windows for ventilation, the bedroom should be dry and humid, and the bedding should be disinfected and dehumidified; Peppermint oil can be placed on the bedside, which has the effect of removing viruses. Tell the people you care about!

77, beauty dishes orange carrot fruit salad: oranges, carrots, pitaya, pears, pomegranates, lemons, bananas, spikes, mint leaves, apples, thousand island sauce and so on. Resist the harm and resistance of ultraviolet rays to human body.

78. There are many details of life that need attention: drink less milk tea, don't eat freshly baked bread, stay away from the charging power supply, drink more water during the day, drink less at night, drink no more than two cups of coffee every day, eat less oil and eat more food. Please send it to everyone you care about.