How to deal with husbands who stay up late?

First of all, don't worry. The more anxious you are, the worse the situation will be. You can try the following methods:

1, sleep regularly, even if you can't sleep, don't worry, sit quietly in bed.

2, reading in bed, reading books, the easiest to fall asleep, but read light books, don't read unhealthy books.

3. Do regular exercise every day. As long as you adjust your biological clock, you can fall asleep normally.

It takes a process to adjust the biological clock. The greater the adjustment, the longer it will take. If you make a forced adjustment, you will never be able to sleep. If you want to sleep at night and get up in the morning, it will take several days to recover, and the normal biological sleep time of people is about 7 to 9 hours!